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About Dr. Colleen Trombley-VanHoogstraat
Dr. Colleen Trombley-VanHoogstraat, B.H.K., D.C., is a Doctor of Chiropractic in her 21st year of practice, private health coach & consultant, speaker, and the founder of http://www.DrMomOnline.com .
In addition to her degree in Chiropractic, her educational background is in Exercise Physiology & Applied Kinesiology. She has focused continued study and training in the field of chronic & degenerative illness - in the prevention of and recovery from these prevalent "diseases of lifestyle".
Her expertise lies in helping others break through the confusion and contradiction in mainstream health sciences in order to find simple, practical and effective ways to achieve optimal health and happiness in their lives. Dr. Colleen has been referred to as "your smart, practical, funny, non-judgmental friend who just so happens to be a leading expert in health and wellness!"
"Achieving optimal health and happiness isn't about being perfect... it's about making better choices more often," states Dr. Colleen. "I love helping create the right strategy for individuals to help them achieve a better body and better health. The process of getting healthier is a journey that should be enjoyed! I am honored to help."
Dr. Colleen resides in Michigan with her husband, Dr. Marc VanHoogstraat, and their two happy, healthy, very funny children that she home schools. She likes to joke that she has "just a few plates spinning" on any given day! Never a dull moment, that's for sure!
Life is good. : )
*** If you're interested in personal health consulting with Dr. Colleen, please send an email to firstname.lastname@example.org for more information on programs available. Please use "Health Consult" in the subject line. Thanks! ***
"As always, Dr. Colleen is the master of connecting the dots!" Liz L.
"Read this book and experience a breakthrough that will last a lifetime!" Kelly S.
"The 7 Essential Keys to Shedding Toxic Fat & Unwanted Pounds" is the refreshingly unique approach that has turned the weight loss industry on its head!
Developed by functional health physician and wellness personality, Dr. Colleen Trombley-VanHoogstraat DC, this program is designed to strategically guide you toward predictable weight & fat loss, as you simultaneously gain radiant health and function.
A Better Body AND Better Health... this is the successful strategy for real people! Discover how building HEALTH is your ticket to getting the body you want, for life!
Included in the collection are:
The Wellness Formula: Discover The Secret To A Longer, Better Life!
A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional And Spiritual Health
Create A Fulfilling Life By Nourishing Your Relationships And Priorities
The Truth About Nutrition: Unlock The Secret To Radiant Health With The Wellness Formula!
The Other Truth About Nutrition: Diet And Nutritional No-No's Guaranteed To Sabotage Your Health!
The Truth About Cardiovascular Training: Increase Your Fitness And Decrease Your Fat In As Little As 60 Minutes A Week!
The Truth About Resistance Training: The Missing Ingredient For Creating A Lean, Toned And Sleek Physique!
The Truth About Health Collection is a wealth of health & wellness knowledge, and practical advice, all in one convenient place... and you'll save a few bucks, too!
For years, long distance, endurance-type aerobic exercise – like walking, jogging, cycling and cardio equipment at gyms – has been the ‘golden child’ of the exercise revolution. Whether your exercise goals were weight loss oriented or to protect your heart, we’ve been told that this was where we needed to spend our time and energy.
Guess what? The science of exercise physiology has changed. Now, it’s time for you to change things up and make your cardio exercise effective… get the results you want!
No more wasting your time or getting bored with the same old routine. “The Truth About Cardiovascular Training: Increase Your Fitness and Decrease Your Fat in as Little as 60 Minutes a Week!” tells you exactly how to simplify your cardio exercise routine and how to maximize the effort you’re making. You will learn exactly how to spend significantly less time doing cardio and get significantly greater results!
When you work smarter you will burn far more fat and calories… even when you’re NOT exercising, as opposed to traditional cardio. The simple shift in one single component of your cardio will cause you to shed your unwanted, excess fat and body weight faster, as well as train your heart more effectively than you ever could with traditional cardio!
This is the action guide you’ve been waiting for!
This is the companion – the flip side of the coin – to “The Truth About Nutrition. Unlock the Secret to Radiant Health With the Wellness Formula!”
Here, the truth is revealed about the biggest offenders in our food today and how they rob us of our potential to be optimally healthy and fit for the long run.
You will learn which foods lie outside “The Circle of Health” and, therefore, move us directly away from health due to their toxicity and deficiency. You will discover the foods, ingredients, processing and cooking methods that you were told were “healthy”, when in fact they’re dangerously UNhealthy?
In “The Other Truth About Nutrition: Diet and Nutritional No-No’s Guaranteed to Sabotage Your Health!” you will discover simple, practical tips and strategies to reduce these harmful, toxic foods from your diet and begin to reap the dramatic benefits of making food choices that are more pure and sufficient.
You will clearly see how to implement the mantra, “it’s not about being perfect… it’s about making better choices.” Without the essential information presented in “The Other Truth About Nutrition: Diet and Nutritional No-No’s Guaranteed to Sabotage Your Health!” optimal health is next-to-impossible to achieve. This is your personal guidebook to protect you on your nutritional journey to optimal health!
Well, take a deep breath, because that’s all about to change! In “A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional and Spiritual Health”, you will be given clear, simple action steps to create a solid foundation for nourishing your spirit, calming and clarifying your mind, and taking control of the stress that surrounds you.
Imagine going to bed each night, more relaxed, calm, peaceful and less burdened, and waking up feeling truly rested, less stressed and excited to create your new day! Yes, you can feel this way! Implementing the simple steps in “A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional and Spiritual Health” will make you feel like an overwhelming burden of stress and anxiety have been lifted off your shoulders, and replaced with feelings of well being and gratitude.
“A Happy, Healthy Life Starts Here! Nourishing Your Mental, Emotional and Spiritual Health” provides the tools to manage your stress so that it doesn’t manage you anymore. You will rest easy knowing you have a proven system that effectively restores balance and fulfillment to your busy life. It’s time to take back the reigns and create your ideal “Life by Design”!
This is it! This is the key to unlock massive fat burning… lean, sleek, gorgeous muscles… and the trim, toned, energetic body of your dreams!
If you’ve been skipping resistance training, or going through the motions of an ineffective ‘old school’ workout spending hours in the gym, then you’ve been fighting an uphill battle!
In “The Truth About Resistance Training: The Missing Ingredient for Creating a Lean, Toned and Sleek Physique!” you will discover the 3 essential keys to performing extremely effective – and time saving – resistance workouts that will help you become a lean, mean, fat-burning machine! The workout tips in this simple book will teach you exactly how you can burn fat and calories for HOURS after your workout… even when you’re resting!
No gimmicks, no fads. You don’t even need expensive gym memberships, trendy equipment or a personal trainer! You can do this from home, if you want. Any age, any fitness level, any budget… these keys work for everyone!
You’ll see and feel the results almost immediately. Your clothes will fit better, you’ll feel better about yourself… sexy, confident, proud! Say “hello” to your skinny (& fit) jeans again!
“The Truth About Nutrition. Unlock the Secret to Radiant Health With the Wellness Formula!” is your simplified, practical summary of exactly what you need to know in order to create vibrant, radiant health with the foods you choose.
You will learn how to cut through all the marketing baloney and give your body exactly what it needs (meet its innate genetic requirements) to feel great, look fabulous, ward off sickness and function at peak performance levels. You will also learn the truth behind some of the greatest nutritional myths and fallacies of our lifetime… you’ll be shocked!
“The Circle of Health” is introduced – the simple approach to Nutrition that will restore your sanity! Combined with the 3 Golden Rules of Nutrition discussed in this book, you will have a refreshed, confident, empowered attitude toward healthy shopping, food choices and meal planning, as well as achieving and maintaining an ideal body weight with healthy lifestyle choices.
It’s not about being perfect – it’s about making better choices. Making better nutritional choices decreases your risk factors for every single disease of lifestyle we suffer from today! This is the breakthrough book on Nutrition that every home, every kitchen, every person striving for better health, needs to read!
“Create A Fulfilling Life By Nourishing Your Relationships and Priorities” is the answer to your prayers! In this brilliantly simple book, you will discover the exact tools and steps necessary to break that vicious cycle in your life.
You will quickly learn how to create and shape your “Life by Design”. Discover how to:
oFeel deep, inner joy and comfort, knowing that you’re focusing on what’s most important in life
oSimplify your crazy schedule
oLearn how you can fit it all in… at least the stuff that really matters
oNourish your most important relationships so they flourish (family and core relationship struggles & arguments are significantly reduced as you put these steps to practice)
oBe there for the most important people in your life, including you!
With “Create A Fulfilling Life By Nourishing Your Relationships and Priorities” you will quickly feel the deep peace and fulfillment that come along with a more balanced life. Stress melts away, relationships flourish and you, once again, find your joy and sanity in the midst of the craziness of life!
“Create A Fulfilling Life By Nourishing Your Relationships and Priorities” is the Master Plan for your life that you’ve been waiting for!
This straightforward approach to achieving health and happiness cuts through the confusing, overwhelming mess of information out there and immediately demystifies the myriad of lifestyle choices we make each day.
You will immediately see exactly how to apply this to your nutrition, exercise, stress reduction, weight loss, and more. Take a deep breath... things are about to make sense once and for all!
If you enjoy the simplicity and common sense of The Wellness Formula, you'll definitely want to take a look at the more in-depth guides in "The Truth About Health" series: The Truth About Cardiovascular Training; The Truth About Resistance Training; The Truth About Nutrition; The Other Truth About Nutrition; A Happy, Healthy Life Starts Here; and, Create a Fulfilling Life.