Dr. Dharamdat Sumare

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About Dr. Dharamdat Sumare

Jannet Books and Publishing is dedicated to publish all Jamaicans Books from Kingston to Sav-la-Mar. We believe that ever Jamaican writer deserves to be heard through their written words.

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YouTube: Doctor Entrepreneur

Instagram: jannetmedia

Twitter: @DoctorEntrepre1

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Idolatry: Dismantle Those Idols (Jamaica's best)

Paperback
Poems of Inspiration (Jamaica's Best)

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$6.00

Paperback

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Titles By Dr. Dharamdat Sumare

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Guarantee 15- Kilogram Weight Loss: Fitness Guide And Journal Nov 9, 2018

by Dr. Dharamdat Sumare

$2.99

My name is Dr. Dharamdat Sumare. I am a certified Medical Doctor, Entrepreneur, Motivational Speaker and Published Author.
Visit me on:
YouTube: Doctor entrepreneur
Facebook: Dharamdat Suamre
Instagram: _doctor_entreprenuer_
Twitter: @DoctorEntrepre1

I created "Guarantee 15 kilogram Weight Loss Fitness Guide and Journal" to be used by doctors, nurses, dietitians and fitness trainers to help their patients and clients achieve their weight loss goal. It can be used to help individuals who are overweight, underweight, and healthy weight. This beautiful book contains the Ultimate Weight Loss Equation that is formulated by me.
Sumare's Equation
Weight loss per week=(((total calories burn from exercise + daily caloric requirement*7)-(total calories consumed)))/(-7777.7)

Weight gain per week= ((7/10×daily caloric requirement-(total calories consumed)/10 )- total calories burn from exercise -(daily caloric requirement*7 )+total calories consumed.)÷7777.7

These Equations will guarantee a successful weight loss or gain.

For details and proof that this equation can help you, please copy and paste the URL and watch the video on YouTube https://youtu.be/BhkwXV1iW04.

I created this Guarantee 15 Kilogram Loss Fitness Guide and Journal because weight loss is a difficult process for individual who are pursuing a healthy weight. This book use mathematical calculations to determine your total weight loss per week. I created this book because during my weight loss process I found it difficult to determine whether I am losing weight or not by using the mirror or a scale. The reason why a scale or mirror are bad tools to determine your weight loss are because during the process of weight loss it can take weeks or months before a result can be seen.
How to use this book.
Thank you for participating in a plan to improve your health. Your health is your number one priority, and first and most valued asset.

This book and your journey commence with your bio- data which is label instruction #1; please enter the relevant information before starting your journey.

Secondly, please calculate your body mass index (BMI) and determine your weight classification; resting metabolic rate (RMR); Activity level (ADL); thermogenic effect from food (TEF); and daily caloric requirement. Use instruction # 2 & 4 to assess or examples from pages # 7 to 18.

Thirdly, calculate your total calories consumed per week by using the listed foods in chapter 5 and the table labelled instruction # 3. Each food is classified into 6 food group labelled A- F. Each food in the labelled group has the amount per serving and calories. Enter your total calories consumed into the table labelled instruction # 4.

Fourthly, calculate your daily calories burned form exercises. Use exercises in chapter 6 to demine the calories burned by walking or running. Enter the calories burned from exercises in the table ladled instruction # 4.

Lastly, use the Sumare’s formulas to calculate your weekly weight loss. The end value is the amount of weight loss or gain. To lose one (1) kilogram or 0.45 kilogram a total of 3500 or 7777.7 kilocalories respectively are required as deficit. If your goal is to gain weight the equation must give a positive balance i.e. your calories intake must surpass your expenditure. To gain 0.45 kilogram or 1 kilogram a total of 3500 kilocalories or 7777.78 kilocalories respectively are required as surplus.
If your goal is to maintain your weight the Sumare’s formulas will give a zero product.

This title and over 1 million more available with Kindle Unlimited.

DOCTOR ENTREPRENEUR: NOT BECAUSE I CHOSE TO SAVE LIVES. I CHOOSE NOT TO BECOME A BILLIONAIRE (Explicit) Oct 31, 2018

by DR. DHARAMDAT SUMARE

$2.99

Written by Dr. Dharamdat Sumare.

Doctor Entrepreneur is a terminology that I coined to represent the few doctors who abandoned the traditional mindset and gold watch era. The traditional mindset states that the correct path to financial freedom is five years of high school, four years of college, five years of university and forty-five years working for a major corporation. The gold watch era is working for everyone except ourselves. It is working for the bank to pay mortgage, the auto dealer for a car and a major corporation for a fixed salary. At the end of life, a car, a house and a gold watch are the earnings for the best days of our lives. The traditional mindset and gold watch era are dead and never to return. Entrepreneurs are born from the ashes and smoke of the death of these two tumors that are slowing killing the creative thinking of the human race.

Who are Entrepreneurs? We are the creators of something from nothing and the builders of empire from a single idea, we go where there are no paths and leave a trail, and the believers that failures are rewards. Doctor Entrepreneur missions are to expose the rat race and gold watch era, and to encourage and empower doctors, nurses, protégés and individuals to live full, die empty and pursue various business ventures that will add to their already great accomplishment.

Doctor Entrepreneur reasons are to free doctors, nurses and individuals who are caught in the traditional mindset and rat race and teach them that the world has changed; the correct path to financial freedom is no longer five years of high school, four years of college, five years of university and forty-five years working for a major corporation and retire with a gold watch.

" If you don't learn how to use your abilities, talents and skills to make money. I guarantee you that someone without your abilities, talents and skills will use you to make their money." - Dr. Dharamdat Sumare.

Doctor Entrepreneur goal is to motivate you with words that will boil your blood, warm your heart and kick start your thinking apparatus. It will teach you that a goal, in life and business, is as a general and his army who after landed on enemy's island, burned the ships behind them, and said there are only one direction and it is forward. Either we win or die trying, we swim or sink. We will never give-up neither surrender.

Doctor Entrepreneur teaches three golden steps to become a billionaire and the five pillars of life.

The step to become a billionaire are:
Step 1. Find a problem that affects a billion people.

Step 2. Find the solution.

Step 3. Mass produce the solution.
Doctor Entrepreneur concluded with the five pillars of life, business and money.

The five pillars of life are:

Pillar 1. Put God first.

Pillar 2. Your health is your first and most valuable asset. This body is the only vehicle which we have to take us through this process called life. My neighbor recently bought an Audi. He washes it every Sunday, services it regularly, gives it the best fuel money can buy, and hides it away from the weather. There is nothing wrong with caring for a car, but do we treat our body as an Audi. Do we visit the doctor regularly? Do we drink alcohol and smoke cigarettes? Do we consume the best food money can buy? Do we take care of our health?

Pillar 3. Family, friends and neighbors are irreplaceable.

Pillar 4. Do what we love.

Pillar 5. Make money. If I was living in a desert, water is my no.1 priority. However, I am not living in a desert. I am living in a city and money is my no.1 priority after God, health, family, friends and neighbors.

Other Formats: Paperback

This title and over 1 million more available with Kindle Unlimited.

Doctor Entrepreneur: " NOT BECAUSE I CHOSE TO SAVE LIVES, I CHOOSE NOT TO BE A BILLIONAIRE" Oct 30, 2018

by Dr. Dharamdat Sumare

$2.99

Doctor Entrepreneur is a terminology that I coined to represent the few doctors who abandoned the traditional mindset and gold watch era. The traditional mindset states that the correct path to financial freedom is five years of high school, four years of college, five years of university and forty-five years working for a major corporation. The gold watch era is working for everyone except ourselves. It is working for the bank to pay mortgage, the auto dealer for a car and a major corporation for a fixed salary. At the end of life, a car, a house and a gold watch are the earnings for the best days of our lives. The traditional mindset and gold watch era are dead and never to return. Entrepreneurs are born from the ashes and smoke of the death of these two tumors that are slowing killing the creative thinking of the human race.
Who are Entrepreneurs? We are the creators of something from nothing and the builders of empire from a single idea, we go where there are no paths and leave a trail, and the believers that failures are rewards. Doctor Entrepreneur missions are to expose the rat race and gold watch era, and to encourage and empower doctors, nurses, proteges and individuals to live full, die empty and pursue various business ventures that will add to their already great accomplishment.
Doctor Entrepreneur reasons are to free doctors, nurses and individuals who are caught in the traditional mindset and rat race and teach them that the world has changed; the correct path to financial freedom is no longer five years of high school, four years of college, five years of university and forty-five years working for a major corporation and retire with a gold watch.
" If you don't learn how to use your abilities, talents and skills to make money. I guarantee you that someone without your abilities, talents and skills will use you to make their money."

Doctor Entrepreneur goal is to motivate you with words that will boil your blood, warm your heart and kick start your thinking apparatus. It will teach you that a goal, in life and business, is as a general and his army who after landed on enemy's island, burned the ships behind them, and said there are only one direction and it is forward. Either we win or die trying, we swim or sink. We will never give-up neither surrender.

Doctor Entrepreneur teaches three golden steps to become a billionaire:
Step 1. Find a problem that affects a billion people
Step 2. Find the solution
Step 3. Mass produce the solution.

Doctor Entrepreneur concluded with the five pillars of life, business and money.
Pillar 1. Put God first.
Pillar 2. Your health is your first and most valuable asset. This body is the only vehicle which we have to take us through this process called life. My neighbor recently bought an Audi. He washes it every Sunday, services it regularly, gives it the best fuel money can buy, and hides it away from the weather. There is nothing wrong with caring for a car, but do we treat our body as an Audi. Do we visit the doctor regularly? Do we drink alcohol and smoke cigarettes? Do we consume the best food money can buy? Do we take care of our health?
Pillar 3. Family, friends and neighbors are irreplaceable.
Pillar 4. Do what we love.
Pillar 5. Make money. If I was living in a desert, water is my no.1 priority. However, I am not living in a desert. I am living in a city and money is my no.1 priority after God, health, family, friends and neighbors.
Entrepreneurship was the focus of my life for one year. I listened to some of the most influential entrepreneurs of the century to help me on my journey. I used their motivational thoughts and advices to overcome difficulties that I encountered as a young entrepreneur.

This title and over 1 million more available with Kindle Unlimited.

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Dr. Dharamdat Sumare

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