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About Dr. Tricia Pingel
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Blog postYou know the troublesome short-term effects of stress: anxiety, depression, feelings of overwhelm, etc. But what if I told you that it’s the long-term effects of stress that you should be even more concerned about? The truth of the matter is that there are two types of stress—psychological and physiological—and each can take a toll […]
The post 7 Things You Should Know About the Long-Term Effects of Stress appeared first on Dr. Tricia Pingel.
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Blog postIt’s January, which means you’re going to be hearing all about fad diets. But there’s one thing you need to know about first: the benefits of detoxing!
You see, if you don’t rid your body of fat-storing toxins, your scale simply won’t budge—no matter what you do. And who wants to put in all that effort and hard work with nothing to show for it?
What if you could spend just a few days and reap the benefits of detoxing before starting a new dietary regimen, knowing it would set -
Blog postThere’s no sense in beating around the bush—2020 was nuts. And one thing in particular made it extra stressful: We were all dealing with a very intense pandemic and desperately searching for ways to stay healthy. While there isn’t much we can do about COVID-19, other than following CDC-recommended guidelines, you’ll be happy to learn […]
The post 7 Ways to Stay Healthy During a Pandemic appeared first on Dr. Tricia Pingel.
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Blog postOver the last several months, we’ve discussed many plant-based foods that offer incredible health benefits. But we haven’t reviewed the many golden beets benefits you can (and should!) be taking advantage of.
From lowering blood pressure to fighting inflammation to supporting liver health, this is one vegetable you’ll want to include in your diet. Plus, I have an incredible golden beets-based recipe you just have to try!
So, let’s “dig in” and learn all about this delicious ro -
Blog postWinter months can leave your skin dry, itchy, and peeling, which is uncomfortable and sometimes completely miserable. If you find this is the case, check out my DIY Daily Almond Oil Moisturizer for Dry Skin.
Specially made for delicate skin, such as your face, this moisturizer is also intense enough to hydrate dry skin anywhere on your body. And that’s thanks to the sweet almond and rosehip seed oils.
First, studies have shown that sweet almond oil not only helps to protect th -
Blog postIf you’ve heard of leaky gut syndrome but aren’t quite sure what it is, you aren’t alone. This relatively new term has been getting a lot of attention over the last few years from many notable medical experts and even numerous researchers. But why is that? As it turns out, leaky gut syndrome is a […]
The post Do You Have a Leaky Gut? (+ 3 Natural Remedies for Leaky Gut Syndrome) appeared first on Dr. Tricia Pingel.
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Blog postWhen you think of the best things to pickle, odds are that cucumbers, cabbage, and maybe even eggs come to mind. But you may be surprised to learn that some of the best foods to pickle aren’t even in that list!
Let’s get a little creative and expand your palette by discussing some of the most surprisingly delicious foods to pickle. Trust me—this is one article you’re going to reference more than once.
How to Pickle Foods Before we talk about the best things -
Blog postWe’re quickly approaching winter, which unfortunately means lots of dry skin for many of us. Luckily, I have just the treat: my Scrumptious DIY Body Scrub Recipe with Chocolate and Peppermint! After all, why not pamper yourself with the best scents of winter while also getting the soft, smooth skin you deserve year-round? Aside from […]
The post Scrumptious DIY Body Scrub Recipe with Chocolate and Peppermint! appeared first on Dr. Tricia Pingel.
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Blog postIf you’ve ever had trouble sleeping and decided to do a little research on your own, you’ve likely heard about how melatonin benefits your health by improving your ability to fall and stay asleep. But did you know that melatonin does so much more than that? The simple truth is that melatonin benefits your health […]
The post Improving Sleep, Reducing Stress, and More: The Many Ways Melatonin Benefits Your Health appeared first on Dr. Tricia Pingel.
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Blog postI have great news for you: It’s possible to have your cake and eat it too! How? With my incredible No-Bake Golden Milk and Cashew Cheesecake! Rich, creamy, and filled with warm, flavorful spices, this may be the most delicious and, dare I say, healthiest cheesecake you’ve ever tried!
So, I’ll bet you’re wondering what makes this cheesecake so healthy? Well, believe it or not, it’s rooted in delicious golden milk, which is made from turmeric!
Now, as you may recall from an earl
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