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About Dr.Amrita Basu
She is the author of seven books and several publications online and offline.
She is the creator of Healthwealthbridge (https://healthwealthbridge.com) website ,podcast and vlog .One of the top health -wellness mompreneurship blogs in India.Her Healthshot by Healthwealthbridge Alexa skill, is free on Amazon Alexa.Don't forget to check it out for your fitness motivation .
Dr. Amrita has been featured in several top publications online and in print. Through the Healthwealthbridge blog and books .Dr. Amrita offers a refreshing perspective about living healthy, loving life and praying hard. She believes education and entrepreneurship can together change the world.Digital platforms and user friendly technology is the way forward.
If she is not researching her latest book, you can find her reading, pottering about her balcony garden or playing with her daughter.A passionate urban gardener ,Dr.Amrita believes in the healing power of plants.She wants to help make the world greener and her readers healthier.
Though she will forever be a Kolkata girl at heart, she shares a special relationship with Delhi and now lives in a small town in India with her husband and daughter.
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Challenges which changed my Life include:
Half Marathon Daily chatter
My friend Alexa
Daily chatter 30 days
Ultimate Blogging challenge
A to Z with Blogchatter
Super Blogger Challenge 2018
Read the book for quick tips about where and when to expect these writing challenges and how to use them to grow your Blog.
Nutrition Diet Myths and Life
A Doctor by profession, Dr. Amrita Basu (MBBS, MS) examined nutrition advice and diet choices around the world. She found some startling misadventures and myths. The biggest one is nutrition advice can be passed around by everyone. Nutrition advice needs trained professionals who understand the whole story. If you eat the wrong kind of food, there is bound to be a problem.
There is no one rule fits all, for nutrition, but broad scientific guidelines help you choose the right food to eat. The previous books in the Nutrition secrets series talked about the goodness of fruits, picky eater problems, and Probiotics. This one does the important job of busting some myths about the food you eat every day.
Diet and their myths are like old wive’s tales. Everyone knows a few things that work. But most of us are struggling with health problems because of food choices. Why do you think celebrity nutritionist’s advice, work best on celebrities and you struggle with getting similar results? When you look carefully at what you eat, you will be more then surprized.
The Nutrition, Diet Myths & Life tells you :
Why should you be careful about what you eat?
Is soybean a miracle protein source, or is there a dark side?
How much salt is bad for you?
Why is health food, not so healthy when you understand the food label fine print?
All this and more.
Blogging sounds easy, but it needs a lot of work to create a successful blog. In India, there are very few guides for your blogging journey. This book by Dr.Amrita is the ultimate guide to unravel the Secrets of taking your Blog from kickstart to awesome.
This book has ten important steps for starting a blog, writing posts to find your ideal readers, marketing and monetization.
You will know the exact things I used to set up my blog from scratch.
How to write posts without writer's block
How to find your ideal readers.
How to optimize your blog posts using the Yoast plugin, to make it rank organically on Google and other search engines.
How to make your Blog popular on social media
Steps to start monetizing our blog
Do you want to start a blog in India? Are you afraid?
Then this book is just what you need. Even if you have a blog, this book will help you take it to the next level .Dr.Amrita shares the platforms, resources, tools, books, and blogs which have helped in her own blogging journey.
The book includes
1)A step by step plan to create your Blog content plan
2)Social media and SEO made easy.
3)How to repurpose blog posts.
4)How to use free Podcasting tools, to take your Blog to the next level.
5)Why you should start a newsletter and what to use.
If writing is difficult, monetizing your blog may be even more tricky. Read this book now, to make your blog successful.
Dr.Amrita Basu researched the world of fruits and found that fruits can help you live healthier.
Chronic lifestyle diseases are getting more rampant among general population and doctors too.This has a lot to do with forgetting about the importance of a healthy diet.Nutrition and fruit not only go hand in hand for a healthy diet plan, but its is also the best way to get nature's vitamins and minerals without popping pills.You are what you eat.
When studying to become a doctor, the healing power of food always fascinated Dr.Amrita.That led to a journey of finding and documenting nutrition in fruits.
A diet rich in fruits have many health benefits:
Detoxes your system
Keeps your bowel moving
Keeps your hair glowing and skin shining.
Keeps you energetic
Eliminates cravings and unhealthy snacking
Sharpens memory and cognition
Reduces antioxidant related damages and aging.
Reduces lifestyle diseases like obesity ,hypertension,dyslipidemia ,diabetes ,depression
FRUITS for LIFE gives you the truth about the fruits you should eat and how the whole fruit can help you live a healthier and more vital life.
Fruits are nature's elixir of health.
Did you know that Watermelon is called Nature’s Viagra?
The Zest of citrus fruits are storehouses of phytochemicals which can decrease blood pressure and prevent cancer apart from their anti-oxidant effects
Or that the sweet and luscious Lychee has a dangerous side to it
Should you cook Strawberries? Or not? Grab this book to know more about how to include fruits in your diet.
Did you know that antibiotics kill both the good bacteria and the bad ones too?
If you struggle with:
Bloating, gas, diarrhea or cramping after meals
Erratic sleep patterns
Crazy sugar cravings and other unhealthy junk food obsession
You don't feel well generally?
These are just some of the symptoms of unhealthy gut. Which is why probiotics are so important for good health. They help grow and sustain the good bacteria and get rid of the bad ones.
Probiotic food is gaining popularity. But do you know you are getting probiotics from the time you are born? Mothers' milk has the first dose of probiotic goodness, which helps improve immunity.
What are the good effects of Probiotics?
Improving digestion, helping in gut motility is one of the biggest benefits of probiotic food.
But they also have a role in preventing dental caries, improving skin health, mental health, reducing serum cholesterol and many other.
Probiotic food or supplements?
Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when.
Should you have home made curd?Should you buy a health drink with Probiotic?What about Probiotic Supplements?How exactly do they work and why is your gut health ,so important for your health and happiness?
In this book, she talks about the elementary principles behind embracing everyday wellness for teens, busy moms and those who are tied to the daily desk job. Taking one step forward was never more critical than now.
This book has the author's own experiences as well as the scientific references and data supporting the power of walking, writing, and nature in making wellness possible in daily life. In a world with so many challenges every day, you need a daily wellness plan. This book will help you find yours.
Walk the talk and start now
You were planning to buy the new gym membership and really had your eyes on those trendy active wear,right?Stop making those excuses and start walking today.
Walking improves physical and mental health. It also boosts creative thinking.
Walking has a global protective effect on your cognition. The best part is its low impact and can be done anywhere with zero cost. A healthy habit to instill in your kids early on. Walking helps your brain with right-brained analogic thinking. The source of all design thinking, storytelling, and Creativity.
How will writing improve health and wellness?
Creative writing and journaling have several health benefits.
Improves anger control
Decreases pain severity
Improves interpersonal relationships
How do gardening and nature fit into the plan?
If you always wanted to find a balance between your inside and outside world, then gardening will help. But what exactly is the secret connection between walking, creative writing and gardening?If personal development is important for you ,then this new age though about daily Wellness is just for you.Click to look into the book or listen to the podcast on the author page now.
Krishna Mishra is an ex-Army intelligence officer and has MBBS under his belt. Then he specialized in Forensics medicine and enrolled in the army. Nowadays, Krishna has his own detective agency. He often teams up with his wife, Ria. She is his best friend, assistant, boss, and famous in her own rights.
When yesteryear filmstar Anurag Chatterjee gets involved with a case of misplaced luggage, he meets with detective Krishna Mishra to solve the problem. It looks like a simple case until a brutal murder makes it a race against time to find the motive of a dangerous killer.