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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep Paperback – July 1, 2016
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—Spirituality & Health
"In this text, Holecek offers a practical guide for meditators to access and use lucid dreaming—waking up and becoming fully conscious in your dreams—in order to wake up more fully in life, written for both those experienced with this practice or attempting it for the first time. With explorations on modern scientific principles, practices of Tibetan dream and sleep yoga, enhancing dream recall, and focusing and amplifying awareness while dreaming, Holecek also provides essential Buddhist teachings and tools for navigating realms of 'nocturnal meditation.'”
—Ken Wilber, author of The Fourth Turning
“At once profound and pragmatic, traditional and contemporary, a fine contribution to the growing literature on ways of exploring the nature of the mind and its role in nature by way of awakening to our dreams.”
—B. Alan Wallace, author of Dreaming Yourself Awake
“Between these words one can sense a deep enthusiasm that comes from personal experience with the practice. This informative book will be very beneficial for dedicated dream yoga practitioners.”
—Tenzin Wangyal Rinpoche, author of The Tibetan Yogas of Dream and Sleep
About the Author
Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.