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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep Paperback – July 1, 2016

4.7 out of 5 stars 207 ratings

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Frequently bought together

  • Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
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  • Dreams of Light: The Profound Daytime Practice of Lucid Dreaming
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  • The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life
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Editorial Reviews

Review

“Dream Yoga is a book that makes big promises: According to author Andrew Holecek, if we become sufficiently skilled at lucid dreaming (being aware that we are dreaming), we will eventually find our lucidity muscles at work while we are awake...While it will require time and patience to test the efficacy of these practices in bringing about The Great Awakening, the earnestness with which Holecek writes about their benefits, as well as the detail with which he describes them, suggests that it may be worth the effort.” ―Spirituality & Health

“In this text, Holecek offers a practical guide for meditators to access and use lucid dreaming―waking up and becoming fully conscious in your dreams―in order to wake up more fully in life, written for both those experienced with this practice or attempting it for the first time. With explorations on modern scientific principles, practices of Tibetan dream and sleep yoga, enhancing dream recall, and focusing and amplifying awareness while dreaming, Holecek also provides essential Buddhist teachings and tools for navigating realms of 'nocturnal meditation.” ―Lion's Roar

“Don’t miss your opportunity to realize some of the very deepest and highest of all human potentials, from a real master of these realms!” ―Ken Wilber, author of The Fourth Turning

“At once profound and pragmatic, traditional and contemporary, a fine contribution to the growing literature on ways of exploring the nature of the mind and its role in nature by way of awakening to our dreams.” ―B. Alan Wallace, author of Dreaming Yourself Awake

“Between these words one can sense a deep enthusiasm that comes from personal experience with the practice. This informative book will be very beneficial for dedicated dream yoga practitioners.” ―Tenzin Wangyal Rinpoche, author of The Tibetan Yogas of Dream and Sleep

About the Author

Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.

Stephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid dreaming research two decades ago while obtaining his PhD in psychophysiology at Stanford University. Since then he has been continuing work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance research on the nature and potentials of consciousness and to apply the results of this research to the enhancement of human health and well-being.

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Product details

  • Publisher ‏ : ‎ Sounds True; First Edition (July 1, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 352 pages
  • ISBN-10 ‏ : ‎ 1622034597
  • ISBN-13 ‏ : ‎ 978-1622034598
  • Item Weight ‏ : ‎ 14.7 ounces
  • Dimensions ‏ : ‎ 6.22 x 0.96 x 9 inches
  • Customer Reviews:
    4.7 out of 5 stars 207 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
207 global ratings
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Top reviews from the United States

Reviewed in the United States on February 28, 2019
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Reviewed in the United States on October 3, 2016
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Reviewed in the United States on February 5, 2018
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Reviewed in the United States on April 2, 2020
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Reviewed in the United States on August 19, 2017
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Reviewed in the United States on February 17, 2017
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Reviewed in the United States on January 19, 2020
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Reviewed in the United States on July 26, 2018
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Top reviews from other countries

S. O'connor
4.0 out of 5 stars somewhat repetative
Reviewed in the United Kingdom on January 23, 2017
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5 people found this helpful
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Bill H
5.0 out of 5 stars amazing book. will take me probably a year to ...
Reviewed in the United Kingdom on April 14, 2018
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Great to Read!
5.0 out of 5 stars One of the best books about dream/sleep yoga!
Reviewed in the United Kingdom on November 12, 2018
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Amazon Customer
4.0 out of 5 stars enjoyable read
Reviewed in the United Kingdom on July 28, 2019
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cathy nash
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on April 30, 2018
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