Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body (2019) Illustrated Edition
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"Filled with accessible, well-researched information and easy-to-follow strategies on developing healthy eating habits, it is essentially an antithesis of a typical diet book."―Forbes, "Best Fitness and Nutrition Books of 2019"
"Jackie London doesn't just have her finger on the pulse-she IS the pulse. She is a trailblazer who radiates the kind of savvy, fun, smart-girl approach to wellness that makes you hang on her every word-but even better, she has the insight and credentials to back it all up. The world needs a 'detox' from diets right now, and Jackie is the woman to deliver it!"
―Ellie Krieger, RD, award-winning author and host of Ellie's Real Good Food on Public Television
"Bracing and blunt, honest and insightful, holistic and humorous and oh-so-human, Dressing on the Side is the very antithesis of a traditional 'weight-loss diet.' Rather, it's a master plan for making yourself immune to just such nonsense. This is an exceptionally nourishing feast of empowering information; I encourage everyone who finds eating well a challenge to partake, and enjoy."―Dr. David L. Katz, MD, MPH, FACPM, FACP, FACLM; Founder and President, True Health Initiative, CEO at DQPN and Founding Director, Yale University Prevention Research Center Griffin Hospital
"The diet landscape is cluttered with so many-often conflicting-do's and don'ts. Dressing on the Side dishes out sound and realistic advice in a way that's easy to understand and simple to incorporate into any busy lifestyle. If you're one of the many people looking to eat more healthfully or slim down and want solid (delicious!) guidance, then this is the book for you."―Joy Bauer, MS, RDN, health and nutrition expert for NBC's Today show, bestselling author of Joy's Simple Food Remedies, and founder of Nourish Snacks
"Sound advice from a pragmatic hedonist! Jackie London brings a common sense approach to healthier eating that you can stick with. It's time to dump dieting and learn how to eat the right way. This book has my seal of approval."―Hank Cardello, Senior Fellow & Director, Food Policy Center at Hudson Institute and author of Stuffed: An Insider's Look at Who's (Really) Making America Fat
"In an energetic and easy-to-follow guide, London, nutrition director at Good Housekeeping magazine, cuts through the clutter of diets, myths, and trends to help her audience create a 'do less' strategy for weight loss and eating a healthier diet...Concluding that 'no one knows what's best for you better than you do,' London will leave dieters feeling inspired and reassured.―Publishers Weekly
"Blunt, insightful, and laugh-out-loud funny, London brings a fresh perspective on diets to the self-help genre...this book is accessible and a pleasure to read and browse...her insights, advice, and observations will engage everyone interested in staying healthy, informed, and balanced."―Booklist
"When it comes to dieting news, there's a lot of misinformation out there. This book helps tackle the major diet myths and provides science-based info to help you reach your goals, whatever they may be."―Bookriot
"Faddy trends, hot takes and spurious claims - nutrition director Jaclyn London has heard it all. Dressing on the Side (And Other Diet Myths Debunked) addresses those common myths surrounding healthy eating and dieting with fact-based evidence and expert advice. It's a book that's as easy to skim for information pertaining to the reader as it is fascinating to sit down with and read cover to cover.―Clean Eating
About the Author
At Good Housekeeping, she is responsible for execution and oversight of all nutrition-related content across the brand's platforms, including Good Housekeeping Seal applications in the food space and developing the Good Housekeeping Nutritionist Approved Emblem and incubator program. She participates in a variety of speaking engagements and national TV segments on behalf of the brand: TODAY Show, The Rachael Ray Show, Inside Edition, and The Dr. Oz Show.
- Item Weight : 1.1 pounds
- Hardcover : 320 pages
- ISBN-10 : 1538747456
- ISBN-13 : 978-1538747452
- Product Dimensions : 6.38 x 1.13 x 9.38 inches
- Publisher : Grand Central Publishing; Illustrated Edition (January 8, 2019)
- Language: : English
- Best Sellers Rank: #68,865 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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London's book is about new attitudes towards food. Don't skimp - eat healthy snacks between meals that are easy to purchase or bring from home; above all stop punishing yourself, stop feeling guilty and start being sensible.
This book requires more than reading because she has so much information, and practical approaches to a lifetime of food. I never want to think about the word DIET again.
Honestly, this is SO MUCH BETTER than any of the thousands of “diet” books out there. Truly a game changer and such a fun, fast read! Don’t miss it!