- Hardcover: 216 pages
- Publisher: Reflux Cookbooks; 1st edition (September 1, 2010)
- Language: English
- ISBN-10: 0982708319
- ISBN-13: 978-0982708316
- Product Dimensions: 7.2 x 0.8 x 9.2 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
- Average Customer Review: 910 customer reviews
- Amazon Best Sellers Rank: #5,877 in Books (See Top 100 in Books)
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Dropping Acid: The Reflux Diet Cookbook & Cure Hardcover – September 1, 2010
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Meeting Dr. Jamie Koufman completely changed my life. My symptoms of chronic cough and shortness of breath had been diagnosed since my childhood as asthma. Dr. Koufman identified that I had reflux, not asthma, and guided me step by step how to cure it. I have my life back and I owe it all to Dr. Koufman's insight and help. -Suze Orman, Host of the Suze Orman Show, CNBC
From the Publisher
"Dr. Jamie Koufman is the pre-eminent reflux physician-scientist in the world. This cookbook is the culmination of the many years of her dedicated work on the subject of laryngopharyngeal reflux, focusing on how patients can modify their diets to better treat this insidious condition."
Ramon A. Franco Jr., M.D.
Director, Division of Laryngology
Harvard Medical School
"Dropping Acid is a culinary masterpiece with the potential to transform the treatment of reflux disease. It is another breakthrough from Dr. Jamie Koufman, one of the most innovative minds in medicine."
Peter Belafsky, M.D., Ph.D.
University of California Davis
"Dr. Jamie Koufman has rekindled for us the physiologic link between the stomach and throat. Her contributions have redirected science and benefited the care of millions."
Clarence Sasaki, M.D.
Director, Head & Neck Unit
Yale School of Medicine
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If you're aspiring to be a chef or watch the cooking shows all the time then maybe this would work for you, but if you're a working woman like me looking to make time-efficient meals for your family with ingredients that you tend to keep in your kitchen anyway, then there are better books out there.
Dr Koufman mentions early on about packaged foods generally being a problem and containing alot of acid but, I wish she would have gotten more specific about what to look for. Elsewhere I read that in the 1970's the FDA approved for preservative use in food things like: citric acid, malic acid and absorbic acid. (and who knew 35 -40 years ago that we would eventually consume SO MUCH packaged food. Almost everything in the grocery store is canned, bagged, jarred, boxed, frozen, etc.)
Once I realized this I became vigilant about looking at the ingredient contents of the food I buy. Well folks, you're going to be shocked because this is where you're getting alot of your acid intake. These preservative acids are in many canned veggies, crackers, cookies, cereals, yogurts and frozen meals....oh boy! It's crazy.
Listen, I had been taking 30mg of prescription Prevacid for almost a decade.
Here's what I did, starting Jan 2011:
1) Switched to acid-free coffee (Folgers has one called: Simply Smooth)
2) Eliminated all carbohydrated beverages (never drank much but, realized soda is poison)
3) Consume alcohol moderately. Maybe total of 3 or 4 glasses of wine per week.
4) Bought NOTHING that had any of those preservative acids in them. Clearly, this means more fresh food and only packaged w/o those acids!
5) Eat chocolate and tomato-sauced foods in small amounts (tomatoes themselves have alot of water in them so aren't a problem for me but concentrated things like pasta sauce and chili are an issue.)
After a couple of months of eating like this I had the courage to start trailing off the Prevacid. Well, I'm still surprised and thrilled to report that ** I have almost no symptoms anymore!** If I overdo it a bit (example: consume tomato sauces and wine OR chocolate and wine in the same meal) I'll feel it a bit (burping, bloating).
I now take a couple of over-the-counter Prevacid pills per week; sort of to keep things in balance. At least I'm thinking about it that way because I still can't believe that this worked. My God, all the money I would have saved on those prescriptions and the discomfort I could have avoided!
Anyhow, I hope this info is useful to others. Give it a whirl; it's worth the shot.
**UPDATE: May 2014 - Glad people are finding my review helpful. I need to add that I had not yet realized when I wrote the original review that fruit juices can be very tough on a stomach with acid sensitivity. That sounds like a no-brainer but I didn't know it and loved drinking cranberry and apple juices mostly (not citrus, I knew I couldn't tolerate that). Well, when I eliminated regular consumption of fruit juices was a BIG improvement. I take no acid reflux meds at all now. You just have to figure out what your trigger foods are and ditch them!
Recommend anyone who has these issues or lives with someone with these issues read this completely. Great reference material inside as well. Recipes and diet suggestions are healthy suggestions for life and not just for Acid issues.