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The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty Hardcover – October 25, 2016
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“Whether you’re looking to drop serious weight or you simply want to eat awesome food without feeling like crap, The Dude Diet has your back.” (Rocco DiSpirito, bestselling author of The Negative Calorie Diet)
“Serena gets it. We all want to look good and feel good, but we want to be bad. Indulgent, drool-worthy, #foodporn feasts call our name. Luckily, her dude food for manly men (and badass ladies) is just what we ordered: double flavor, extra nutrition, hold the beer belly.” (Daphne Oz, cohost of The Chew, bestselling author of Relish)
“If you want to feast like a rock star without getting man boobs, Serena’s Philly cheesesteaks, nachos, and Buffalo chicken tenders might just save your life.” (Abel James, bestselling author of The Wild Diet)
“With The Dude Diet, Serena Wolf proves that being nutritionally conscious doesn’t mean giving up delicious, crave-worthy comfort food. This funny, approachable cookbook is for anyone who cares about health but wants to keep eating like a dude.” (Andie Mitchell, bestselling author of It Was Me All Along and healthy lifestyle blogger)
“I think a book of guy-approved recipes is genius. Have your man whip something up on your next date night.” (Khloe Kardashian, television personality, socialite and entrepreneur)
About the Author
After graduating from Harvard in 2009, Serena followed her passion for food to Le Cordon Bleu Paris, receiving her cuisine diploma in 2011. Since then, she has put her culinary skills to work as a private chef, food writer, recipe developer, and blogger at Domesticate-Me.com.
She is currently a food contributor for ELLE.com and a member of SELF Magazine’s SelfMade Collective (an elite group of 25 influencers in the lifestyle space), as well as the former private chef for two players on the New York Giants. She also creates regular video content for her growing YouTube channel.
Serena’s writing, recipes and photography have been featured on The Huffington Post, SHAPE.com, SELF. Com, BetterHomesandGardens.com, WomensHealth.com, BuzzFeed and POPSUGAR among others. She has also appeared as a guest on The Dr. Oz Show and Martha Stewart’s Radio Show "Mostly Martha."
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3. Badass Breakfasts
Bacon and Egg Quinoa Bowl; Chocolate Chip Banana Pancakes
4. The Classics
Cauliflower Mac and Cheese With Chicken Sausage, Cheeseburger Quinoa Bake, Summer Spaghetti
5. Game Day Eats
Buffalo Chicken Tenders With Yogurt Ranch; Bison And Sweet Potato Waffle Fry Sliders with Special Sauce
6. On The Grill
Fiery Pork and Pineapple Skewers; Grilled Vegetables with Goat Cheese and Balsamic
7. Serious Salads
Buffalo Chicken Salads; Arugula Salad with Crispy Prosciutto, Parmesan, and Fried Eggs; Chopped Chicken Club Salad with Honey Mustard Dressing
8. Take-out Favorites
Dude Diet Sushi Bowls; Sesame Orange Chicken; "Taco Bell" Beef Tacos
9. Sexy Sides
Roasted Cauliflower with Chimichurri; Vegetable Soba Noodles with Peanut Sauce; Caprese Quinoa Cake
10. Back-Pocket Recipes
Idiot Proof Chicken Breasts; Smoky Black Bean Chicken Stew; Grown-Up Beans on Toast
11. Chronic Cocktails
Manhattan Smash; Watermelon Mojito
Pumpkin-Banana Bread; Coconut-Lime Chia Pudding; Apple-Blueberry Skillet Crumble; Cherry Garcia "Milkshake"
This whole book is laced with humor, making it fun to read and easy to follow! I will update as I make the recipes.
I have tried the Magic Faux-tisserie Chicken, the Chocolate Chip Banana Pancakes, the Chicken Shawarma with Garlicky Yogurt Sauce, Taco Bell Beef Tacos, & the Cherry Garcia Milkshake. All turned out good. I wouldn’t say it excellent, because to me- anything excellent would be very unhealthy. This book incorporates more healthier variations, which to me- good is superb! Because c’mon- healthy being tasty?? Rare.
When I buy a cookbook- it is important to me that the amount of ingredients & the directions are clear, meaning they have all been tested before making it into this book. So far, so good- every recipe that I have tried so far has been accurate.
Now I guess the amount of stars can go down as I try more recipes, but so far so good.
Our favorites so far: Crispy Fish Tacos (we have made these at least 10 times!), Southwestern Sweet Potato Salad, Vegetable Soba Noodles with Peanut Sauce, Cheeseburger Quinoa Bake (substitute soy crumbles for beef!), and the Chocolate Almond "Cookie Dough" bites (these are AMAZING!)