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The Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss MP3 CD – Audiobook, MP3 Audio, Unabridged
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About the Author
Howard J. Eisenson, M.D., is the program director of the Duke Diet & Fitness Center.
Reader of over 400 audiobooks, Dick Hill has won three coveted Audie awards and been nominated numerous times. He is also the recipient of several AudioFile Earphones Awards. AudioFile includes Dick on their prestigious list of "Golden Voices."
Top Customer Reviews
I fed my husband meals from this plan and he didn't know it was "diet"food.
The authors take a balanced and personalized approach to weight loss that covers nutrition, fitness and behavior, and I was pleased to learn that the plan was developed and refined over nearly four decades. This adds credibility to what the authors are presenting to the public.I like their approach, for one their diet is really a self care plan, and not a " lose 20 pounds by August" type of a product.
I have all along had the belief that all these health problems are a result of faulty conditioning, so it was a relief to see that these 2 doctors were emphasizing the teaching of healthy habits. It is that simple!
Other than teaching folks how to become more skilled at resisting temptation, they also teach the reader how to avoid being tempted in the first place. This is real talk!
The Duke behavioral plan was an eye opener, their major selling point to me was their focus in the way people think about food and themselves.They use this method to help the reader recognize self defeating patterns such as the " all or nothing" thinking, and the " I blew it , so I am a failure" mind set.
Martin Banks and Howard Eisenson are the perfect dream team. These two individuals were drawn to a place that encourages a multidisciplinary approach to this urgent and pressing health issue.Both of them acknowledge that that obesity is a complex problem that requires a multi disciplinary approach. I happen to share the same opinion regarding this issue!Read more ›
Diet & Fitness Center program. I was fortunate to spend 2 weeks in Durham at the Center. It is a comprehensive and educational program. I lost 65 pounds and have kept it off for four years, using the hutritional,exercise,and medical advice I received at the Center. The book and online Duke program are wonderful touchstones to maintain my balance-and pick up some great recipes & workouts, too.
If you can't visit the Center, this book is an excellent way to begin taking care of yourself right now, at home.
I give this book my highest recommendation.
Most Recent Customer Reviews
This is not what it purports to be. Having had a copy of the original Duke Rice Diet, now long lost, I thought I would receive another copy of it. Read morePublished 16 months ago by T. Buttons
The item arrived as described and in good condition. Thank you...Published 18 months ago by Amazon Customer
Alas, it didn't quite fit my lifestyle, so I put it on the bookshelf for "someday".Published 21 months ago by delraybuzz
I need a more colorful book with an easier index, and chapters. I decided to go with the Mayo clinic Diets were similar, but the Mayo clinic book was more like me... Read morePublished 21 months ago by Victoria Cooper
Its not special, it makes one aware of what they should be doing all along. Its a guide use it wisely.Published 22 months ago by Hank Smith