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Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Paperback – December 29, 2009
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As someone who spends a good deal of time learning about athletic performance many of these exercises weren't new to me, but a few were. I mention that because if you don't spend as much time as I do, you will find A LOT of useful information and exercises, and even if you are well-versed, you could very well find some new exercises like I did.
- Gives a primer on dynamic stretching (for the uninitiated); but it's short (for the initiated)
- Lots of exercises
- A picture for each step of each exercise
- Sport-specific program for several sports including suggested number or reps/distance
- Explanations are not always clear
- The soccer "program" is fairly basic
It's worth it for coaches, athletes, and individuals looking to begin or expand upon a dynamic stretching routine.
If you are a coach and you haven't yet incorporated dynamic stretching into your warm-up routine you really should. If you are a player and your coach doesn't reserve time for dynamic stretching during each training session and before each game, you should plan to arrive early and perform dynamic stretching on your own (or find a new coach). But don't take my word for it, read this book, highly recommend.
It has warmup routines for multiple sports with easy to follow and good photos.
I was able to create my own personal routine very quickly.
I'd like to see this book sold with some videos that would help me understand some of the stretches in this book.