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EAT BEAUTIFUL: Grain-free, Sugar-free and Loving It Paperback – June 26, 2015
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"Focusing on desserts, the beautifully-photographed and inspiring new cookbook by chef and activist Megan Stevens makes trading in unhealthy processed ingredients for natural and nutritious ingredients that uplift and nourish your body, simple and straight-forward ... and, for a variety of diets and food allergies, for people with all levels of baking experience. With careful attention to flavor, texture, and ingredients, Megan beckons a return to ways people once prepared foods which have supported health for thousands of years." -Raine Saunders, author at HealYourGutwithFood.com
"Maybe you're not grain-free/sugar-free due to health problems or allergies, but like me, you want to include lower-carb meals in your diet for help in maintaining a healthy weight, or just to change things up -- this book is loaded with easy and delicious ways to do just that!" -Kelly the Kitchen Kop, author of Real Food for Rookies
"Our family has been on a GAPS, Paleo diet for 5 years now. It's easy to get in a rut when cooking from scratch. Megan brings new life to any family's menu with creativity and innovation. I highly recommend!" -Andrea Fabry, author at It-Takes-Time.com
"I'm so impressed with the care Megan has taken with her recipes, and I know that she's not only had dozens of recipe testers helping her refine every step, but also thousands of customers in her real life, brick-and-mortar café to be taste testers for her process...this is the kind of baking balance and mastery that I couldn't even dream of achieving, and I love that someone else has done it for me!
"You'll find waffles and pancakes, muffins and loaves, cakes and cookies, and all sorts of other delectable foods to satisfy your sweet tooth without getting in the way of your healing." -Stephanie Langford, author of Plan It, Don't Panic and Real Food on a Real Budget among others, at KeeperoftheHome.org
"I'm delighted that Megan Stevens has a new cookbook out. I recommend it to anyone looking for great gluten-free and grain-free recipes." -Jennifer Margulis, author of Your Baby, Your Way and The Business of Baby among others
"As you turn the pages and try the recipes in Eat Beautiful, I know you will feel and experience the same thing I did when I first met Megan: hope. Hope that your healing journey will end someday, and that along the way, the food you eat will deeply nourish your body, as well as thrill your soul (and your tastebuds) with its beauty." -Wardeh Harmon, author of The Complete Idiot's Guide to Fermenting Foods, at TraditionalCookingSchool.com
From the Inside Flap
Megan has an obvious heart to share what she's learned with others on a similar journey to her own. Born and raised in southern California, with cooking influences ranging from Mexican, French, Japanese and Jewish, her flair for the gourmet took a turn in its course when she was diagnosed with her first of three autoimmune diseases in her early 20's. With two in remission, and she and her family in the final legs of their healing journey, Megan is content and basking in the glory of the beautiful foods her healing diet affords. Whole foods, purchased in season, prepared for easy digestion, can be as feast-worthy and more satisfying, than what the Standard American Diet affords. Megan also owns three Weston A. Price/Paleo cafes, teaches cooking classes, and serves as a Recipe Consultant, helping patients referred to her by doctors, adapt to healing diets with flourish! She lives in Eugene, OR with her cozy, mustached husband and three book-loving, adventure-seeking, food-gobbling-up kids.
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Top Customer Reviews
WHAT IS UNIQUE ABOUT THIS COOKBOOK? IN ADDITION TO THE WEALTH OF RESEARCH DONE, MEGAN HAS BEEN ON A HEALING JOURNEY FOR HERSELF AND HER FAMILY AND THE RESULTS OF THAT JOURNEY ARE IN THIS COOKBOOK AND THE INFORMATION IS RELEVANT TO SO MANY OF US. READING MEGAN'S EXPLANATIONS FOR A HEALING DIET IS INSPIRATIONAL AND HER WARNINGS "FOODS NOT TO EAT" COMES WITH RATIONAL EXPLANATIONS. THERE IS AN EXCELLENT "HOW TO" SECTION AND THE "METHODS" SECTION CLEARLY EXPLAINS THE PROCESS.
Most Recent Customer Reviews
Author is extremely health oriented for those needing help trying to take care of their health