Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
EAT: The Effortless Weight Loss Solution Hardcover – April 12, 2011
|New from||Used from|
All Books, All the Time
Read author interviews, book reviews, editors picks, and more at the Amazon Book Review. Read it now
Customers who bought this item also bought
What other items do customers buy after viewing this item?
About the Author
Top customer reviews
and after presenting what to eat daily to nourish out bodies contains near its end useful sections on how to modify the diet for specific needs such as weight loss, muscle building, and the like. There is a good section on 5 important spices to use daily: garlic, ginger, cinnamon, turmeric, and cayenne/capsaicin complete with what science has proved or suggested about each one and how best to use and prepare these. There are some refinements of his information that other writers might suggest, but as no one person can be expected to know every single thing about dietary recommendations, I still give this author 5 stars. He correctly assesses that Americans are tired of confusing information from people with agendas to sell and simply want to know what it is best and safest to eat as proven by science or enough folklore to trust perhaps until science comes around. He get credit for making the effort to answer to audience needs with reasonably sound, practical advice. Bravo!
Now I liked this book as I think it's got a wealth of information in it, but I did miss that there was not actual diet regiment plan to follow. Those seem to work best for me so I was a little disappointed that this book left it all over to me to figure out.