Top positive review
9 people found this helpful
This simple technique helps you overcome emotional obstacles
on June 15, 2013
Gary Craig explains how to use the emotional freedom technique very well. When I first got the book I thought it looked a little thick for what is supposed to be a simple tool. But I'm a person who likes to cut to the chase. I've used many different spiritual and or energy medicine modalities in an effort to heal from past trauma such as physical abuse, poverty, multiple injuries, etc. I was suffering from severe depression, the kind that left me barely able to function. I had a vague idea that it might be from fear and I had an overwhelming feeling of helplessness. I went straight to the "how to" portion of the book and started using EFT right away. When I focused on my feeling of helplessness a picture of myself being beaten as a child came to me. I stayed with it through the tears and within minutes I began to feel better. After only three sessions, working on that particular incident and probably spending only twenty minutes total, my severe depression left me. The wonderful part is that although I only focused on that one beating out of many, I was healed from ALL of them. I did have minor episodes of depression afterwards, however by using EFT on them they went away too.
When I realized how much this technique helped I started to read the book. But it worked for me before I fully understood it. I highly recommend this book to anyone struggling with past issues. I've used the healing code also, and I believe it's a great healing tool, but I got better results with this one.