ESCAPE YOUR SHAPE: 21-DAY BODY MAKEOVER
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Exercise right for YOUR body type!
Only Patented System Proven to Get Results
Transform your body in 21 days with exercises designed specifically for your shape.
Are you working out but still frustrated with your problem areas and not seeing results? Maybe the exercises you’re doing aren’t right for your specific shape.
Everyone has a particular body shape, whether it’s an Hourglass, Ruler, or Spoon. To make the most of working out, you need to do exercises tailored to your physique. This complete 21-day workout plan is based on a patented system that delivers proven results. With two 20-minute circuit workouts for each body type, you’ll learn the quickest and most effective way to trim your waistline, slim your thighs, tone your arms, and conquer your stubborn problem areas.
By doing the correct exercises for your shape, you’ll lose fat and inches where you need to. So break out of that exercise rut and finally get the body you’ve always wanted and deserve!
Creator Edward Jackowski, PhD, is the author of numerous fitness books, including the bestseller Escape Your Shape: How to Work Out Smarter, Not Harder. A fitness pioneer for over 20 years, Jackowski founded Exude, the nation’s largest one-on-one motivational and fitness company, and has been a featured fitness expert for countless publications and television shows.
Recommended equipment: light hand weights and a mat
Approx. 120 min. (40 min. for each body type)
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The idea of a good DVD, is to explain what you must do, to makes you feel good about what you are doing. I am truly sorry for giving such a bad review, but I bought this one based on the so many good reviews this DVD has, and I think this is not good at all. I am in my late 30's, I am a fit person, I have never had problems with my body or injuries, however this DVD showed me, that is not the best option for me (probably could be for you)
Bottom line..."to my opinion" not my favorite DVD.
I have the streaming download version of "Escape Your Shape" (I no longer even own a DVD player) and so I think there's been quite a bit of information left out (?) For example, there's no explanation of the 21-Day Body Makeover, just the six workout routines (two for each type). I've heard other reviewers mention the 21 day rotation--I don't know what they're talking about--so maybe I'm missing something really important.
I've done the "Spoon" workout 3x a week for 3 weeks (21 days) and I don't see much difference yet (I've lost a few pounds), but I don't think it's realistic that I would. When I did his work out in 1999 I saw significant improvement over, like, 3 months. Also, I don't think just jumping in place is as effective as jumping with a jump rope.
I'm still glad I bought the video--it is motivating me and I have more energy. I'm curious to know what the "21 day" part is. I should probably start actually jumping rope during the aerobic interval to see faster results.
Escape Your Shape DVD I have, but he is not! I wanted a back up DVD Escape Your Shape in case my Original burns out from continual usage.
Too much trouble to return. Will give it away to a friend. Perhaps they may like it.
It is worth a try, though. Good luck in your fitness endeavors!