EXERCISE CHANGE: Build, Strengthen & Maintain Motivation to Exercise - By Matt Williams. Learn about the Mystery/Magic of Change; Take Action/Control of ... efficient, effective exercise! Book 1) Kindle Edition
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Top Customer Reviews
I loved the 10% Rule! Instead of approaching issues with an all or nothing approach, the 10% rule helped me understand more realistic goals. I would recommend this book to anyone who needs a coach that is supportive instead of combative and berating, then I suggest you check out Matt Williams, “Exercise Change.” This is a book you can come back to over and over and still find something new.
Motivation CAN last beyond that gung-ho feeling you get at the beginning of a project. The section called Motivation Deconstructed showed me that motivation is like any other behavior, you have to work at it. The Exercise Motivation Change Cycle showed me that I'm not alone in my motivational failures, and also how to stop the cycle by not allowing myself to continually slip back once I've finally gotten where I want to be. I also learned a lot about trigger events and how to use them to my advantage.
I may not jump out of bed every morning and go for a three mile run after reading this, but I can say I've felt a lot more positive about meeting my daily exercise goals now. With the easy to understand guidance in this book, I feel confident that I'm going to finally break the cycle of success/failure and see this all the way through.
Most Recent Customer Reviews
Never tire of self improvement, so I liked this informative book. I received this book free from Amazon for Kindle Readers. Read morePublished 3 months ago by NinaS
A little boring, I never ended up reading the whole book but I think it was free.Published 3 months ago by Cherry_liciousness
Iit's just a rambling about the theory of change, when the title leads you to believe it's about motivation. Read morePublished 10 months ago by Mark R
This book will change the way you think about and approach exercise. So many people want to make a change in their lifestyle for the better, but lack the motivation to do it. Read morePublished 12 months ago by cc2015
Unique program with everything laid out for you. All necessary exercises, forms, diaries, encouragement...how easy can anyone make it?? Thank you Matt Williams for giving me HOPE!Published 13 months ago by Raindance
Due to my relatively unbearable penchant for beginning and quitting exercise routines over the years, I bought this book in the hopes that it may have insight that may help me in... Read morePublished 14 months ago by E.A. Gray
Exercise Change is truly a breath of fresh air. I have struggled with my weight for years and, as a result, have read dozens of self help books. Read morePublished 16 months ago by Rian Lovelace
The lessons apply to not only exercise but other changes you want to make in your life. Not just a positive attitude. Read morePublished 17 months ago by Amazon Customer
Totally cool - exactly what I was looking for to MAINTAIN my motivation to fitness (other parts of motivation were always fine - I was only failing on this)... Read morePublished 18 months ago by Martin Novotny
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