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EXHALE: CORE FUSION COLLECTION

4.6 out of 5 stars 74 customer reviews

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Frequently Bought Together

  • EXHALE: CORE FUSION COLLECTION
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Editorial Reviews

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home. Each program contains five focused segments of just 10 minutes each, for quick results that fit your busy lifestyle.BODY SCULPT A twist on traditional strength training, this total-body workout targets everything from the arms and shoulders to glutes, hips, thighs, and abs.PILATES PLUS Integrating your core with every move, this Pilates-based program is a quick and effective way to get a thin, sleek physique.THIGHS & GLUTES Lift your buns, tone your legs, and trim your waist--these exercises firm and tighten in all the right spots.Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Core Fusion workouts. They are founding team members of exhale, a leading mind/body spa with locations around the United States.

Special Features

None.

Product Details

  • Format: Multiple Formats, Box set, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 3
  • Rated:
    Unrated
    Not Rated
  • Studio: Acacia
  • DVD Release Date: January 5, 2010
  • Run Time: 150 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (74 customer reviews)
  • ASIN: B002U1AC6O
  • Amazon Best Sellers Rank: #31,907 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By DB on February 4, 2010
Format: DVD Verified Purchase
This collection is amazing and wonderful. It might seem like it is an easy workout when reading the back of the dvd's but wow, they are anything but easy. It is one of the best workouts I have done in a long time, plus they are extremely enjoyable and really make you feel good when you are done. I am a runner and I have noticed a huge improvement in my running since I added this to my weekly routine. I would recommend this to anyone who is serious about a great workout without feeling like they are "working out". Some of the moves are intense and the ab workout is past intense. I do not know if there is a word to describe it. Out of the whole dvd set the ab workout is hard and I mean hard, but it feels good at the same time. Give it a try I think you will love it!
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This collection is a must have if you like to get in shape at home. I saw results fast and really enjoy the professionalism of the instructors. Works all parts of your body for lean long muscles with small movements.
You will need small hand weights, 2-3 pounders, and an exercise mat is preferable.
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Format: DVD
exhale: Core Fusion Collection is a value priced collection of award winning and best selling workout DVD's that was released on January 5, 2010 by AcaciaLifestyle.com. This workout collection contains three separate DVD's that each contain five 10-minute results-driven workouts for a total of fifteen separate workouts.

The Core Fusion Collection of DVD's were created by the husband and wife team, Fred DeVito and Elisabeth Halfpapp. They have over fifty combined years of experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi. They are founding members of exhale which is a leading mind/body spa with locations throughout the USA.

The three DVD's included in the Core Fusion Collection are Body Sculpt, Pilates Plus and Thighs & Glutes. Body Sculpt uses strength training workouts to target everything from your arms and shoulders to glutes, hips, thighs and abs. You will use your own body weight as resistance and small hand weights (I used two cans of veggies.) to challenge and build your muscles. The Body Sculpt DVD was Acacia's number one bestselling title in 2008/2009 and was a USA Today pick.

Pilates Plus is a Pilates-based workout program that integrates your core with every move. This DVD was a Prevention "DVD's We Love" pick, a Health "Best Pilates" DVD in 2009; and a USA Today pick. It was also named "Best Fusion Class" by New York magazine. It's a deep-toning approach that works hard-to-reach areas that traditional exercises miss. It also features yoga-inspired postures and core-conditioning exercises.

The Thighs & Glutes DVD lifts your buns, tones your legs, and trims your waist by using exercises that firm and tighten in all the right spots. This is a high intensity toning workout that helps you sculpt and tone.
Read more ›
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This has been an interesting workout so far as it is very different from other core strength dvds. The instructors emphasize slow, repetitive movements. One movement and its variations can consume the entire 10 minute segment alone, and similar movements appear segment after segment, which means that there isn't much to be said about fun or entertainment in this series. All of the exercises are challenging, which is a welcome deviation from the sometimes basic pilate type dvds. I feel the effect during, after, and the next day. The instructors are fine - they hold cheesy smiles a little too often for my taste, but their level of fitness is admirable and inspiring. I'd certainly recommend this series to anyone looking to push their (already solid) strength training further, but with the caveat that they should probably have a few other exercise options that they really like in order to stay motivated.
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I have a 6 month-old at home, and I have come to realize that going to the gym is a fantasy that is not going to happen. However, I have since become the Queen of working out at home videos, and have lost 15 lbs in addition to all my pregnancy weight! Of course eating healthy and lack of sleep (I work full-time) have contributed to this, but I do workout videos every day, religiously. The core fusion series is my top choice. I usually do at least two, if not four 10-minute workouts (depends on how long the baby is asleep). I always am sore the next day and feel great after the workout. I have always been in very good shape, running 10K's, etc. and believe me, these workouts are challenging. Love them!
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This set is 3 separate DVD's with each disc having five 10 minute workouts. Each 10 minute workout flows into the next especially the pilates series which ends in a savasna and stretching. These workouts are intense and it will take your body a few times of attacking them to really wrap your mind around which muscles you are targeting, which you are using and where your weight should be centered. one small movement, like rolling your shoulders back, will change where you're feeling the burn. it's addictive! I absolutely love it and find it much easier to do a tape and a half of core fusion at my own leisure than pack all my stuff up and hike across town to the yoga studio. For $20 you'll get a new body. can't beat it!
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