& FREE Shipping on orders over $49. Details
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
EXHALE: CORE FUSION 30 DA... has been added to your Cart
+ $3.99 shipping
Used: Very Good | Details
Sold by -importcds
Condition: Used: Very Good
Comment: Shrinkwrap may be renewed, no visible damage on disc or booklet. Jewel case may have cosmetic damage, online codes for possible online content are expired or missing. Shipping time 5-21 business days.
Trade in your item
Get up to a $0.66
Gift Card.
Other Sellers on Amazon
Add to Cart
$13.01
& FREE Shipping on eligible orders. Details
Sold by: westcoastmedia
Add to Cart
$14.95
& FREE Shipping on eligible orders. Details
Sold by: faes_media

EXHALE: CORE FUSION 30 DAY SCULPT

4.3 out of 5 stars 132 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Apr 03, 2012)
"Please retry"
1
$13.04
$6.44 $5.74
DVD
"Please retry"
$70.85

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$13.04 & FREE Shipping on orders over $49. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently Bought Together

  • EXHALE: CORE FUSION 30 DAY SCULPT
  • +
  • EXHALE: CORE FUSION BARRE BASICS FOR BEGINNERS
  • +
  • Exhale: Core Fusion - Body Sculpt
Total price: $29.21
Buy the selected items together


Editorial Reviews

30 20-MINUTE WORKOUTS Day-by-day plan

"Terrific all-over toning"—Health

"Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times

More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.

Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.

Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity

Recommended equipment: light hand weights and a mat

Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.


Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Acacia
  • DVD Release Date: April 3, 2012
  • Run Time: 180 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (132 customer reviews)
  • ASIN: B006W7L3TC
  • Amazon Best Sellers Rank: #7,014 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I don't know why no one mentioned how disjointed the workouts on this DVD are. Each 20 minute workout is actually two 10 minute segments from other DVDs. This isn't necessarily bad, but the way it's put together is terrible. There is no warm up or cool down and it doesn't tell you what you are going to need for each workout. It just starts. For example, you start the workout needing weights and a mat for the first 10 minutes, then, all of a sudden with no pause, you switch to the next 10 minute workout which requires you to have your back up against a wall with your mat. You end up having to pause the DVD and scramble to get prepared for the next workout. This could have been easily avoided by just listing what you need for each 20 minute workout at the beginning. After the first week of workouts I got fed up with this constant changing so I can't rate my results.

I exercise regularly anyway, so I just wanted to add a little extra on days I can't make it to the gym. I'm at the gym at least 4 days a week for yoga and pilates, so I can't say that the workouts on this video were very difficult. It probably would be for someone who is not as familiar with yoga postures. The intensity is at a good level, not too easy, not too difficult. My only problem with this DVD is the lack of thought that went into putting it together. I'll probably give it another shot just because I have it.
4 Comments 183 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: DVD Verified Purchase
I have been an avid execiser for over 30 years. I am a Certified Aerobics and Pilates Instructor, so as you can imagine, I have bought many, many, many DVD and Videos over the years to keep up with the Industry and try to find fresh, new ideas. As much as I "loved" certain ones for a while, I must say that this particular compilation of sculpting, cardio, weight training Yoga, Pilates, etc. is absolutely addictive. The fact that you follow the program day-by-day, in order is a bonus. I have not "spoiled the surprise" and viewed what lies ahead. Each day I get completely lost in the programs. They are well thought out, user-friendly, innovative and yes, have I mentioned they are addictive? I haven't taken the "day off" yet! It doesn't take a lot of time, you are not traveling to a gym, you are exercising on your own terms. I truly can't wait to work the next days program. The time literally flies and before you know it, you have just done a kick-butt program and it feels great! How often have we been in a class where after a few "reps" we are bored out of our minds? I know I have. If you like boring repetition, this is NOT the DVD for you. The coupling of Fred and Liz is truly enjoyable. The "class" set up gives the option to take it down or up a notch. As I said, I have been exercising for over 30 years and just the fact that the muscles are being challenged in different sequences, different directions, completely caught off-guard with what the next move may be, makes this program well worth the effort and certainly well worth the price. I believe that by the time you have completed the full 30 day program, your body will be ready to be challenged again starting at Week 1 - Day 1. I can't be more enthused. :)
2 Comments 194 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: DVD
The post by Christina (3 star review) is actually true, however, let me tell you my experience with it.

Just a few details - I am age 29, 5'5", 190 Ibs, moderately active and live in an carpeted apartment. For this workout I use a yoga mat, two blocks, two 3 Ibs weights, and sometimes a yoga belt/strap at some point in these videos. I have them all handy within my workout area at all times.

Like Christina said, this 30 day sculpt is a set up on the disc by weekly workouts (5 weeks total), within each week are six days worth of 20 minute workouts (one day of rest), in each day there are two 10 minute workouts. They do repeat some workouts in other weeks, but there are enough videos that I don't feel I ever get bored or feel it's repetitive. I like this set up because you get to learn each one better and catch on to the moves quickly. And they do move quickly between each video. They also rotate a week of strengthening and a week of cardio throughout.

I keep pushing myself to do the best I can and learn how to adjust my posture better with each video. I would say this is not a beginner workout, and there are still a couple I have a hard time with. I had some knowledge of yoga poses before beginning; it will challenge you, but once you learn all the videos you will know what is coming. They do have someone modifying each pose for those that need a break or can't do the full posture yet. To be honest, I hate brick days, lol, but no pain no gain, and there are only a couple. Sometimes I can't do the full posture, but I do a lot of them and always finish each set 100%. I go as far as I can and sometimes I am somewhere in between the modified posture and the full posture.
Read more ›
Comment 22 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: DVD Verified Purchase
There are times when repackaging videos works in your favor, and times that it doesn't. I'm happy to say that it is worth it for 30 Day Sculpt! It is especially worth it at the cost when I bought it. The one DVD was the same as just one of the previously released DVDs. Even if you do have some or all of the DVDs Exhale: Core Fusion - Lean & Toned, Exhale: Core Fusion - Bootcamp, Exhale: Core Fusion - Energy Flow Yoga, and Exhale: Core Fusion Cardio - Pure Intensity), it may be worth it to you. The DVD is set up by week so you have a choice of 5 weeks, and then each week is set up by day for 7 days (6 segments plus a recommended rest day during the middle of the week). Each week has a theme: Week 1 is Strength, Week 2 is Cardio, Week 3 is Strength, Week 4 is Cardio, Week 5 is Strength and Cardio. Even though a week may have the same theme as another, the segments are different, or if they share some of the same ones, a different order. I have worked out to all four videos in the past (some I own and some I check out from the library), but obviously their recommended order of days/weeks could make a difference. Therefore, I'm going to come back in a month and let everyone know if it is better/the same as working out to the individual DVDs. At the very least I can reccommend this DVD right now based on having done all the workouts before individually. They are awesome!Read more ›
5 Comments 107 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews


Forums

Set up an Amazon Giveaway

EXHALE: CORE FUSION 30 DAY SCULPT
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: EXHALE: CORE FUSION 30 DAY SCULPT


What Other Items Do Customers Buy After Viewing This Item?