EXHALE: CORE FUSION 30 DAY SCULPT
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"Terrific all-over toning"—Health
"Highly effective"—Prevention "Delivers results in a short period of time"—Los Angeles Times
More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day) that mix sculpting and cardio moves for total fitness. From toning and strength training to yoga and cardio, it’s all planned for you! Soon, you’ll lose weight and build strong legs, defined abs, cut arms, and lifted glutes. Includes motivation and nutrition tips.
Contains segments from these four programs: Lean & Toned Boot Camp Yoga: Energy Flow Cardio: Pure Intensity
Recommended equipment: light hand weights and a mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance—disciplines that comprise the 30-Day Sculpt workouts. They are founding team members of exhale, a leading mind/body spa with locations in the U.S. and the Caribbean.
Top Customer Reviews
I exercise regularly anyway, so I just wanted to add a little extra on days I can't make it to the gym. I'm at the gym at least 4 days a week for yoga and pilates, so I can't say that the workouts on this video were very difficult. It probably would be for someone who is not as familiar with yoga postures. The intensity is at a good level, not too easy, not too difficult. My only problem with this DVD is the lack of thought that went into putting it together. I'll probably give it another shot just because I have it.
Just a few details - I am age 29, 5'5", 190 Ibs, moderately active and live in an carpeted apartment. For this workout I use a yoga mat, two blocks, two 3 Ibs weights, and sometimes a yoga belt/strap at some point in these videos. I have them all handy within my workout area at all times.
Like Christina said, this 30 day sculpt is a set up on the disc by weekly workouts (5 weeks total), within each week are six days worth of 20 minute workouts (one day of rest), in each day there are two 10 minute workouts. They do repeat some workouts in other weeks, but there are enough videos that I don't feel I ever get bored or feel it's repetitive. I like this set up because you get to learn each one better and catch on to the moves quickly. And they do move quickly between each video. They also rotate a week of strengthening and a week of cardio throughout.
I keep pushing myself to do the best I can and learn how to adjust my posture better with each video. I would say this is not a beginner workout, and there are still a couple I have a hard time with. I had some knowledge of yoga poses before beginning; it will challenge you, but once you learn all the videos you will know what is coming. They do have someone modifying each pose for those that need a break or can't do the full posture yet. To be honest, I hate brick days, lol, but no pain no gain, and there are only a couple. Sometimes I can't do the full posture, but I do a lot of them and always finish each set 100%. I go as far as I can and sometimes I am somewhere in between the modified posture and the full posture.Read more ›
Most Recent Customer Reviews
Love this DVD, I haven't lost any weight but much, much stronger. My legs look amazing in 4 weeks.Published 14 days ago by Amazon Customer
This really is THE BEST workout dvd!! 30, 20 minute workouts that you can do with no shoes on, in your pj's (should you choose to, NO EXCUSES). Read morePublished 18 days ago by Brigitte
Had to write bc I think this is a dangerous video. Yes, it's choppy and boring and poorly planned, and I could ignore all that, but the moves are too fast without any cueing, and... Read morePublished 1 month ago by MRW
I love that the 5 weeks o this program are all pieces together for you for each day. Only issue is its very fast paced with very little description on how to do some moves... Read morePublished 3 months ago by Fallopian warrior
I like this one, and that's saying a lot because not only am I picky, but I have many workout dvd's and I consider myself an advanced exerciser. Read morePublished 4 months ago by Rose