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Hachette Book Group
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Earl Mindell's New Vitamin Bible Kindle Edition
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Top Customer Reviews
I would highly recommend this book to everyone.
When I first bought the book I was having lower back problems. After reading the book I bought my first bottle of zinc. Within 3 days my back pain had stopped.
My wife & I both take vitimans, minerals, and herbs mentioned in the book.
Each vitamin is mentioned,what it will do for you as well as how much to take.
well woth the price.
That said, I have a deep appreciation for the comprehensiveness of the book. It lists the vitamin or mineral form that is most usable by the body--as well as its food sources.
Why not take iron with calcium? Why should thiamin (B1), riboflavin (B2) and B6 be taken in equal quantities? This is stuff your doctors just don't have time to tell you. It isn't their expertise.
The cautions and cross reference with interactions bring to my attention what prescribers might need to be involved in my choices, which is really all of my team of physicians.
I have eczema and have always been told it is related to stress. It is. I've observed that first hand. There are 11 references to eczema and underlying causes, other than stress.
Cravings? Covered to a degree. Vegetarian or vegan, got you covered. There is a symptom checker portion, a glossary and an index.
I'm keeping this book forever--or until the next version comes out. And no, it's not in my lending library. *grin* While this is not the Physician's Desk Reference, it certainly doesn't need to be and is more portable! (The price is right, too.)
This "Vitamin Bible" turned out to be a re-education regarding every aspect of feeding the body and mind - interesting reading and beneficial regarding necesary information for anyone considering the basics for living "better". Although we considered ourself to be "enlightened" we are realizing, with the turning of each page, that we have barely scratched the surface of knowledge as relates to Vitamins, Minerals and Food for the maximization of our physical potential to live and feel better..... to live well within our body.
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