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Earl Mindell

Earl Mindell's New Vitamin Bible Mass Market Paperback – September 1, 2004

by Earl Mindell (Author), Hester Mundis (Author)

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America's #1 Vitamin Book-With Extensive New Material, Special Sections, and a Total Guide to Good Health This classic guide has been completely updated to put the information you need at your fingertips: to live healthier, better, and longer. Discover: * how to maximize the effectiveness of your vitamins and supplements-by taking them in the right combinations and avoiding problems * new antiaging vitamins and supplements-they will keep your skin and body healthy and young-looking * the art of personalizing your dietary regimen-to fit your lifestyle, your health profile, and even your job * natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium * expanded sections on nutraceuticals, homeopathy, and aromatherapy-and how to find the best practitioners in these fields * healing regimens-for heart patients, stroke victims, diabetics, and arthritis sufferers * new warnings-about dangerous drug interactions and "miracle cures." Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.

Print length

592 pages
Language

English
Publisher

Grand Central Publishing
Publication date

September 1, 2004
Dimensions

4.25 x 1.25 x 6.75 inches
ISBN-10

0446614092
ISBN-13

978-0446614092
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Editorial Reviews

About the Author

Earl Mindell, R. Ph., Ph.D., is the bestselling author of over a dozen books, including the Earl Mindell's Vitamin Bible. He is a registered pharmacist, a master herbalist, and a professor of nutrition at Pacific Western University in Los Angeles. He also conducts nutrition seminars around the world. He lives in Beverly Hills, California.

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Product details

Publisher : Grand Central Publishing; Revised, Expanded edition (September 1, 2004)
Language : English
Mass Market Paperback : 592 pages
ISBN-10 : 0446614092
ISBN-13 : 978-0446614092
Item Weight : 10.4 ounces
Dimensions : 4.25 x 1.25 x 6.75 inches

Best Sellers Rank: #165,267 in Books (See Top 100 in Books)
- #80 in Vitamins & Supplements (Books)
- #210 in Health, Mind & Body Reference

Customer Reviews:
644 ratings

Customer reviews

5 star		77%
4 star		12%
3 star		7%
2 star		3%
1 star		1%

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Top reviews from the United States

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the Go-To Guide

Reviewed in the United States on December 9, 2019

Verified Purchase

This is far and away the handiest, easiest, most user friendly guide to finding everything you wanted to know about vitamin supplements. Alphabetized and categorized, look up any vitamin or mineral and find facts, benefits, natural sources, deficiencies, cautions, drug interactions and, often, personal advise presented in concise, easy to understand language. Some herbs included, too, along with a chapter of commonly asked questions and answers. I have every edition of this book that has been published and each newly revised edition was responsibly and thoroughly updated. Truly a 5-star book, I am deducting 1-star because this 2011 edition is long overdue to be updated/revised and when it is I will absolutely buy it.

7 people found this helpful

Helpful

KHM

Vitamin Bible

Reviewed in the United States on June 22, 2020

Verified Purchase

I love this book. It has hidden gems of knowledge. I have a hard copy (older paperback version paperback) that I found at a thrift store & wanted a digital copy to use for searching for key words that I can highlight.

When I looked at the sample, the table of contents was not visible. I decided to buy the digital version and look through it to see if the table was hiding: it was. I couldn't find it by "thumbing through" the electronic pages. I found it only by using the search function. Strange. I've never encountered this before in an e-book.

It seems that most of the remedies rely on B vitamins and chelated vitamins are what the author recommends for better bioavailability.

I appreciate the herbal recommendations in this book and consider it a nice addition to my collection of herb remedy related books. But it is far from comprehensive in that regard.

Chapter X is my favorite with the list of symptoms and remedies. It's pretty straightforward. It's delivered with no fluff, just the facts, ma'am.

4 people found this helpful

Helpful

Sean Byron

Decent TINY script

Reviewed in the United States on December 10, 2017

Verified Purchase

Pretty well set up - better have 20/20 vision because this is some tiny script though.

20 people found this helpful

Helpful

Meister

A Must have Nutrition reference book

Reviewed in the United States on April 4, 2016

Verified Purchase

As always, Earl Mindell is the go-to-guy for nutrition information.

I have been a follower of his advice since the early 1980s and have never been steered wrong. Many of the top quality nutrition supplement company's based their formulas on Mindell's recommendations. Such as the Great Earth Vitamins, which typically the upper income people purchase.

25 people found this helpful

Helpful

Antigone

Each time it includes new and helpful information to make smart decisions relating to my health

Reviewed in the United States on May 14, 2017

Verified Purchase

This is the third time I've bought this book over the last 30 years. Each time it includes new and helpful information to make smart decisions relating to my health. I enjoy exploring vitamins and alternative therapies that can help us in the fight to maintain our health. This book is a winner.

18 people found this helpful

Helpful

Benny Legaspe Sr.

What we need to know about Vitamins but did not know where to ask.

Reviewed in the United States on September 27, 2016

Verified Purchase

Great Book but just like the previous issues you have to decide what is best for you otherwise you will be taking Hundreds of pills a day..
Dr Oz too on TV every day a differnt Herb or vitamin we must take but God where do you stop? Too many Pills to take..

23 people found this helpful

Helpful

DonnaJean

Dissatisfied With Overall "Vitamin Bible".🤕

Reviewed in the United States on February 26, 2020

Verified Purchase

I was really disappointed with this purchase. It was confusing as I attempted to use the index to look up information. Everytime a word was used in a paragraph or in a subject the page was listed, causing the reader to think the information that you wanted was there. Nope, if you looked up say , I don't know... potassium several pages might be listed then you go the the page and it's a word in a group or a sentence. The print is small. I could not find which vitamins interacted negatively or positively together. I was hoping to find which might interact badly with medication. Just not a well thought out material for a reader wanting more than surface information. It's not much of a go to resource considering the title, "Vitamin Bible"😷😒😔

2 people found this helpful

Helpful

florjessa

Too wordy and not clearly written in separate categories

Reviewed in the United States on September 5, 2020

Verified Purchase

Didn’t like the excessive rambling words and non-category bulletless subject matters. It could be improved by more separation of different vitamins, uses, benefits and side effects. Adding images of herbs and similar potency with drugs would be even more helpful. Thought book would break it down to understand the reasons people used vitamins and if herbs replace them, how they might affect people on medicines of similar properties. Example ; herb plant ginkgo biloba and it’s properties to the medicine coumarin aka Coumadin which increase non clotting factors to blood.

One person found this helpful

Helpful

Top reviews from other countries

N. Burgess

The ultimate guide to vitamins, minerals and nutrition

Reviewed in the United Kingdom on August 10, 2016

Verified Purchase

This is the ultimate encyclopaedia on vitamins, minerals and general nutrition. I’ve always wanted to know why vitamins are so important, how they help the body, and even what they actually are. This book answered all my questions and has really helped me understand the differences between the vitamins and how they interact with the body. For instance, we’ve all heard of vitamins A, B, C, D and E, but did you know there’s also a vitamin P, T and U! This is such an extensive book that every page is packed full of interesting facts, it really gives a fascinating insight into the world of nutrition.

I actually read the book page to page but it doesn’t have to be read this way, it can also be used as a reference book to dive into when you want to find out about a certain vitamin or supplement. But not only does the book explain how vitamins work, it goes into depth about what types of food provide what vitamins, what quantity and balance you need of vitamins, and the important role that minerals have in metabolising vitamins.

There are sections of the book dedicated to what types of vitamins are needed to treat certain ailments and how vitamins can help all aspects of your health, from alleviating full-blown illnesses to coping with stress, getting an energy boost, having healthy looking skin, even losing weight.
The book contains a wealth of information about supplements, what to look for in a supplement, how to tell the quality of supplements, what doses to take and in what combination they should be taken. It also includes really useful information on mineral supplements and amino acid supplements and the author makes many great suggestions about effective nutritional regimens.

This is definitely the sort of book you can go back to time and again and always learn something new. The book really helps de-mystify the world of vitamins and is great reference for anyone interested in health and nutrition.

18 people found this helpful

Amazon Customer

Great book

Reviewed in the United Kingdom on June 14, 2020

Verified Purchase

This book has so much great information.
Exactly what I need to know.
It gives loads of information about the different vitamins and where/how to find them.
Easy to read

2 people found this helpful

Davet

Superb

Reviewed in the United Kingdom on March 23, 2018

Verified Purchase

A comprehensive guide to help even the most sceptical of us to help ourselves follow a path of improved health and wellness...a brilliant manual which goes into great detail explaining why we need to give our bodies all the help it can get in today's fast paced heavily contaminated world...

5 people found this helpful

Useful knowledge

Reviewed in the United Kingdom on January 6, 2020

Verified Purchase

Lots of information and a must for any complementary medicine practitioner or anyone interested in their own health and wellbeing.

2 people found this helpful

steamboat

Comprehensive & Simple

Reviewed in the United Kingdom on October 20, 2017

Verified Purchase

Great book for learning about the fundamentals of nutrients in food, how and why we may supplement this along with suggestions for different lifestyles, diets and activities all written with solid details and warnings.

Works well if you're interested in your health and want an easy but important place to start.

4 people found this helpful

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