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Earl Mindell's New Vitamin Bible Mass Market Paperback – September 1, 2004
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Top Customer Reviews
I would highly recommend this book to everyone.
When I first bought the book I was having lower back problems. After reading the book I bought my first bottle of zinc. Within 3 days my back pain had stopped.
My wife & I both take vitimans, minerals, and herbs mentioned in the book.
Each vitamin is mentioned,what it will do for you as well as how much to take.
well woth the price.
That said, I have a deep appreciation for the comprehensiveness of the book. It lists the vitamin or mineral form that is most usable by the body--as well as its food sources.
Why not take iron with calcium? Why should thiamin (B1), riboflavin (B2) and B6 be taken in equal quantities? This is stuff your doctors just don't have time to tell you. It isn't their expertise.
The cautions and cross reference with interactions bring to my attention what prescribers might need to be involved in my choices, which is really all of my team of physicians.
I have eczema and have always been told it is related to stress. It is. I've observed that first hand. There are 11 references to eczema and underlying causes, other than stress.
Cravings? Covered to a degree. Vegetarian or vegan, got you covered. There is a symptom checker portion, a glossary and an index.
I'm keeping this book forever--or until the next version comes out. And no, it's not in my lending library. *grin* While this is not the Physician's Desk Reference, it certainly doesn't need to be and is more portable! (The price is right, too.)
This "Vitamin Bible" turned out to be a re-education regarding every aspect of feeding the body and mind - interesting reading and beneficial regarding necesary information for anyone considering the basics for living "better". Although we considered ourself to be "enlightened" we are realizing, with the turning of each page, that we have barely scratched the surface of knowledge as relates to Vitamins, Minerals and Food for the maximization of our physical potential to live and feel better..... to live well within our body.
He includes so many things other books tend to over look. When he explains how nutrients are thought to work in the human body, and where they come from, you get to take ownership of your health & well being, & get an amazing awareness of what's working & what's not by trusting he's sharing information he's collected from so many different sources, and way before most other authors & media. I knew so many important things about managing my health LONG before I heard the media sharing such info with the public.
I haven't read all the other books written, though I read about 3 others, I've always had answers to questions about nutrients & health others who'd read other nutritional health books didn't know, constantly.
When I was able to afford all the specific nutrients I saw most beneficial for what I wanted to achieve in my mind & body maintenance program, I felt amazing. When I wasn't able to afford each individual nutritional supplements anymore, my energy, well being & looks diminished. Now I'm able to afford some, and I choose some key factors, as well as, a multi-vitamin supplement reflecting most of the very nutrients Dr. Earl Mindell shared in his book & I'm feeling the difference again.
My ability to read labels & actually know what most of the ingredients & supplements are & what they do has made an incredible difference in my health & well being, as well.Read more ›
Most Recent Customer Reviews
So much important vitamin information in this book, we've been following his suggested vitamin combinations and have so much more energy , we are thrilled with what we learned... Read morePublished 1 month ago by Amazon Customer
This book covers everything you'd ever want to know about vitamins.Published 1 month ago by Marlene Horbinski