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Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Paperback – August 1, 2004

4.8 out of 5 stars 156 customer reviews

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Frequently Bought Together

  • Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
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  • Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age Series)
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  • Anodea Judith's Chakra Yoga
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Editorial Reviews

Review

Rather than presenting an esoteric borrowing from Indian culture, Judith employs the metaphoric language of the chakra system within the context of modern psychology. Her clear organization and numerous charts make browsing for subjects of personal relevance a breeze, and her comparison of the various maps of psychological development (Freudian, Piagetian, Eriksonian, Reichian, and others) is intriguing. The book provides a useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth. -Yoga Journal". . . [S]parkles with insight. Spiritual seeker, client, and therapist alike will find treasures here."-PanGaia magazine

From the Publisher

* Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.

* Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.

* Previous edition has sold more than 55,000 copies.

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Product Details

  • Paperback: 504 pages
  • Publisher: Celestial Arts; Revised edition (August 1, 2004)
  • Language: English
  • ISBN-10: 1587612259
  • ISBN-13: 978-1587612251
  • Product Dimensions: 6 x 1.3 x 9.1 inches
  • Shipping Weight: 2.9 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (156 customer reviews)
  • Amazon Best Sellers Rank: #2,998 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

By Robert Samuel White on June 15, 2005
Format: Paperback
I have to say, this author knows her stuff.

As I've learned from reading many of her books, she has long had a history of studying the chakra system. Through personal experience, she has adapted some of the esoteric systems with her own style, which are discussed more fully within her books.

This book in particular is an important one. In our culture, we all suffer abuses of some kind or another, even abuses we probably wouldn't consider abuse. Take noise pollution for example - it's a real assault on your senses, although we drown it out and let our body deal with the consequences.

But this book deals with the heavier stuff too - relationship issues, physical or sexual abuse, eating disorders, mental imbalances, whatever it may be, it's probably covered in this book. And what I have noticed is this author really knows what she's talking about - she provides insights I have not heard come from anyone else in my entire life.

I strongly encourage this book to everyone, regardless of who you are. This is a book for humanity.
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Format: Paperback
This book accomplished in one reading what I've tried to do with two different therapists and countless books/articles. Anodea Judith has a knack for writing about chakras & psychology in plain language that I feel anyone could understand, even if you've never heard of chakras before. As I went through this book, I found myself underlining to the point that I would just block off paragraphs, and sometimes entire pages, because I saw myself so clearly in her words. It's that kind of book. And it isn't just me, because I read this as part of a group, and along with 3 other books, and everyone always went back to this book. So often, I or someone else said: 'It's like she wrote this with me in mind.' She does offer exercises for healing at the end of every chapter - and they are doable - so you have a toolbox to begin restoring yourself. For me, just recognizing where issues developed had a healing effect.

Yes, this book deals with Eastern concepts of the body and would appeal to yogis and Eastern-minded people, but I think all others not in those categories would benefit as well. A large part of the book uses Western psychology to explain imbalance, so this isn't a difficult read at all. I couldn't put it down.

I cannot recommend this book highly enough, because it has already been an invaluable resource to me, and I can imagine it will be for years to come as I re-read and reflect, change and grow, and read again. It is nice to have her book Wheels of Life as well, to better understand the chakras, have access to more exercises, and expand your knowledge of the body.

Thank you so much, Anodea Judith, for such a brilliant, healing work of art.
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I purchased this book when I was in a sea of confusion and standing in crossroads about my life. It provided great insight to dark corners that I had even forgotten they existed, but that were playing a great role in my personal affairs and stood in the way to achieving my goals. I use it as a guide for my path in life and often refer back to it when things are not going the right way. Since I purchased it the first time, I have purchased it again and again as a present for people who are dear to me. Highly recommended!
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I finally finished reading Eastern Body Western Mind by Anodea Judith. As I am a realist and an empiricist, this book appealed to me because it dives deep into the connections of Western psychology and Eastern philosophy.

Each chapter was incredible, with many 'a-ha' moments where the murky became clear and epiphanies of greater universal understanding abounded. This is a great book, but not exactly an easy read. I would place it at the Masters level of college texts, as it is packed with powerful citations backed by sound research.

It is a generally accepted fact that roughly 85% of Americans grow up in a dysfunctional family with experiences of abuse or neglect, which means that this book applies to 85% of you who are reading this post.

It is the sum of our life experiences that form who we are and the patterns we live by. If your patterns aren't working for you and you keep finding that you often make the same life mistakes that leave you unhappy, unfulfilled and starting over, it definitely warrants a deeper look into personal healing.

If you have anything in your life that you feel is giving you trouble and you feel stuck on, I highly suggest reading this book, but again it is not an easy read. Even with my advanced educational level and ability to comprehend complex subject matter, I found it to be a challenging read because is it not a passive activity. Once the words are read, the brain goes to work.

Eastern Body Western Mind is not just a book to read, it is a 'work book' for healing the soul's wounds accumulated over a life time; learning how to live in a healthier, more balanced and self loving way.
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The only criticism I have of this book is that it wasn't long enough! Truly. When I read this book, I immediately pulled out my pencil and started to take copious notes in the margin, underlining, etc. I was captivated throughout.

Anyone who comes from a western culture and has an interest in understanding what the chakra system is and how it is related to our lives at every stage needs to read this book. Judith does a superb job of merging the chakra systems with traditional western psychology concepts and the lifespan. She seamlessly combines and compares eastern and western concepts using charts, graphics, and detailed descriptions. The main thrust of the book is that we experience various life traumas at different stages, and they affect corresponding chakras, creating deficiencies or excesses in how we channel energy (cope). Most importantly she gives concrete strategies for healing each chakra and therefore, connecting to our highest spiritual purpose.
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