- Buy 2, save 50% on 1. Offered by Amazon.com. Shop items
Other Sellers on Amazon
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Paperback – August 1, 2004
Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Frequently bought together
". . . [S]parkles with insight. Spiritual seeker, client, and therapist alike will find treasures here."
From the Publisher
* Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.
* Previous edition has sold more than 55,000 copies.
- ASIN : 1587612259
- Publisher : Potter/Ten Speed/Harmony/Rodale; Revised ed. edition (August 1, 2004)
- Language : English
- Paperback : 504 pages
- ISBN-10 : 9781587612251
- ISBN-13 : 978-1587612251
- Item Weight : 1.27 pounds
- Dimensions : 5.94 x 1.14 x 8.98 inches
- Best Sellers Rank: #8,476 in Books (See Top 100 in Books)
- Customer Reviews:
Reviews with images
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
I don't have clients and the exercises don't seem to translate very well to a person doing their own personal work. Returning the book.
Each chapter was incredible, with many 'a-ha' moments where the murky became clear and epiphanies of greater universal understanding abounded. This is a great book, but not exactly an easy read. I would place it at the Masters level of college texts, as it is packed with powerful citations backed by sound research.
It is a generally accepted fact that roughly 85% of Americans grow up in a dysfunctional family with experiences of abuse or neglect, which means that this book applies to 85% of you who are reading this post.
It is the sum of our life experiences that form who we are and the patterns we live by. If your patterns aren't working for you and you keep finding that you often make the same life mistakes that leave you unhappy, unfulfilled and starting over, it definitely warrants a deeper look into personal healing.
If you have anything in your life that you feel is giving you trouble and you feel stuck on, I highly suggest reading this book, but again it is not an easy read. Even with my advanced educational level and ability to comprehend complex subject matter, I found it to be a challenging read because is it not a passive activity. Once the words are read, the brain goes to work.
Eastern Body Western Mind is not just a book to read, it is a 'work book' for healing the soul's wounds accumulated over a life time; learning how to live in a healthier, more balanced and self loving way.
The content is so tightly packed and so powerfully written that I found I had to take a lot of time after reading each chapter to digest the information, considering how it might apply to my life experiences and traumas as I moved towards recovery. With each chapter, you work through deep wounds that surface and emotional healing work takes time.
However, it is well worth the time investment and much less expensive than years of weekly therapy that never seem to 'cure' you because if you are cured, the therapist looses a client. There is something powerful about yoga and Vedic philosophies. Once you release and let go of things in a healthy way, they don't return to haunt you, they are truly gone and you can proudly stand up to say, "I AM HEALED!".
This ONE BOOK, was more useful to me in helping to resolve my own internal issues than all the western psychology that has been offered to me combined in my life time. With this book, I was able to take my recovery into my own hands and heal in my own way.
The book took me more than 6 months to read because each chapter brought up so many issues I thought I had already processed and dealt with. I may have, but never so deeply and mindfully with a focus on healing myself as a whole; body, soul, mind and spirit.
After reading this book, I am now able to both ground myself and tap into universal connectivity and consciousness for limitless possibilities. I can pull that universal energy down through my chakras to manifest anything I can conceive of. I worked on the areas that needed attention with a new awareness. I know where I still need to keep working.
I also know that now it is time to get out into the world and start using my new knowledge to connect, to grow, to expand and to love again. #Love and the heart are where everything meets and more growth becomes possible.
I have made some massive changes in my life that I never thought possible 2 years ago, or even a year ago. Each day I become a better person. Each day I am more healed. It has been emotionally rough and all consuming at times, but I am glad that I put so much effort into seeking out my own way of healing and recovery.
In finishing the book, I feel like I have reached the top of a big mountain of s*** that I can now flush, like a toilet, back down into the earth beneath me, which acts as fertilizer for the trees and the earth that grounds me at a higher altitude of existence than I have ever experienced before.
I have leveled the playing field onto higher ground, raising myself up and learning in the process what it really means to "let go of what no longer serves you".
Because of Eastern Body Western Mind, I now understand myself differently, I understand others differently, I understand the world differently and I understand the universe differently. I have traversed through the depths of massive multiple traumas and grief, emerging from what seemed to be an endless tunnel of dark emotional pain, into a new light of being and a healthier way of living.
It is my greatest hope that others in the world read this book and find their own way of healing and transforming; moving from darkness into the light and sadness into the happiness of enlightened living in a purposeful way.
~ Namaste ~
It is a great tool for self study, for therapists, for classes, for learning about the body and healing the nervous system from trauma, through yoga meditations, breathwork, and easy movement or positions.
It is thorough, combining western and eastern perspectives of the body and healing.
It is sectioned in the different energy (physical) areas of the body, using yogic chakras and physical areas of the body.
The stories, examples, explanations, healing suggestions, experiences from the writer as a therapist, are outstanding. She has lists of how trauma affects the certain areas if the body, and lists of balanced areas , so one has a goal to work toward, or can quickly determine where one is out of balance.
This book is full of information and useful to anyone, even those not affected by trauma, as the reader can better understand others, who are, and spot the symptoms and behaviors of others (who are out of balance) and have compassion for the imbalances.
It is great for parents to understand the way we develop, and how to help children become self confident and self aware.
I would recommend this book to anyone who has any trauma, pain, distress, stress, anxiety, and anyone who knows and cares about those who have these imbalances, and definitely ALL therapists of any background.
It is easy to read, well written, well organized and a great tool for anyone in healing profession / journey.