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Ketogenic Diet Cookbook ReviewAnthony

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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet Paperback – January 9, 2018

by Jen Fisch (Author)

16,841 ratings

in Ketogenic Cookbooks

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The ketogenic diet made fast and easy with 5-ingredient recipes - just in time for your new year's resolutions!

When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal. It's your guide to turning everyday foods into meals that are full of the healthy fats your body needs to thrive but fast enough to throw together, even on your most hectic day.

THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.
QUICK & EASY MEALS: These recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.
CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.
NEW YEAR NEW YOU: Whether your goal is to get healthier, lose weight, or just eat well, this cookbook has you covered.

Make the ketogenic diet work for you this year, with a collection of simple recipes you can always find time for.

From the Publisher

Dig into these low-carb recipes designed to help you burn fat and get tasty keto-friendly dishes on

Dine in no time with simple, 5-ingredient recipes that can be made in 30 minutes or less.

Dive into delectable dishes like: Garlic Butter Shrimp

Sticking to your diet is a snap with this convenient keto cookbook!

Editorial Reviews

Review

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."―Ken D. Berry, MD, and author of Lies My Doctor Told Me

"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."―Yemeni Mesa, President of Know Foods, @keto_head on Instagram

“. . . perfect for anyone with a busy lifestyle (aka, everyone). Learn how to make the cult-favorite bulletproof coffee, bacon and egg cauliflower hash and broccoli cheese soup in minutes.” ―Chowhound Staff, cnet.com

About the Author

JEN FISCH is the author of the internationally bestselling cookbook The Easy 5-Ingredient Ketogenic Diet Cookbook and creator of the blog Keto In The City. She is passionate about offering simple solutions for following the ketogenic lifestyle. Jen has battled autoimmune disorders for 20 years and found the ketogenic diet to be the most simple, delicious way to manage her symptoms and her busy lifestyle. Jen believes in using easy-to-find ingredients to make eating keto as attainable as possible. She lives with her daughter in Hermosa Beach, California.

Product details

Publisher ‏ : ‎ Callisto (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1939754445
ISBN-13 ‏ : ‎ 978-1939754448
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.52 x 9.25 inches

Best Sellers Rank: #1,238 in Books (See Top 100 in Books)
- #1 in Low Carb Diets (Books)
- #1 in Ketogenic Cookbooks (Books)
- #3 in Low Carbohydrate Diets

Customer Reviews:
16,841 ratings

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Jen Fisch

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Jen Fisch, creator of the blog Keto In The City, and international best-selling cookbook author, is passionate about offering simple solutions for following the ketogenic lifestyle. She is a single, working mother who has battled autoimmune disorders for 20 years and has turned to the kitchen to find simple, delicious ways to make the ketogenic diet work for her busy lifestyle.

With a loyal Instagram following at her page @ketointhecity_, her growing You Tube channel Keto In The City, and hundreds of thousands of visitors to her blog KetoInTheCity.com, Jen is one of the top influencers in the ketogenic space.

She is not a nutritionist or trained chef, just a determined mom who searched high and low for a way of eating that would reduce the inflammation caused by her autoimmune disorders and allow her to feel like the very best version of herself. She lives with her daughter in Hermosa Beach, California.

Website: https://ketointhecity.com/blog

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Customers find the cookbook easy to follow and appreciate its helpful information, particularly noting the introduction section's useful keto content and how it helps plan meals for the week. Moreover, the book serves as a great starter guide for those beginning their keto journey. However, the picture quality receives mixed feedback - while some appreciate the nice photos with recipes, others note there are only 10 photos of the foods. Additionally, the diet content draws mixed reactions, with some praising it as a weight-loss plan while others point out that the recipes are high in calories.

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Recipes Value for money Ease of use Information quality Keto content Book for beginners Pictures Diet

581 customers mention "Recipes"499 positive82 negative

Customers like the recipes in this cookbook, noting that they use many of the same ingredients and are well-presented.

"...Not only are the recipes easy, doable and delicious they are truly 5 ingredients. The author gives a lot of clear information of the Keto diet...." Read more

"The book has some inspiring and easy to make recipes. Great for preventing a keto menu rut. It also helps make meal planning easier...." Read more

"...The recipes are easy and delicious!" Read more

"...in this book can be easily used as sides, like the roasted brussel sprouts and bacon. Can't believe I just said that, brussel sprouts? In MY mouth?..." Read more

275 customers mention "Value for money"242 positive33 negative

Customers find the cookbook to be a worthwhile purchase, with one noting it's particularly suitable for busy individuals.

"This book is wonderful. I have made 5 things from this book, and they have ALL been so good. Our favorite is the Root Beer Floats...." Read more

"...that it was super easy to read, easy to follow, the ingredients weren't ridiculously expensive once u got thru the initial investment..." Read more

"This book is alright...." Read more

"...Many are budget friendly...." Read more

270 customers mention "Ease of use"244 positive26 negative

Customers find the cookbook easy to use, with recipes that are simple to follow and quick to prepare.

"...I am sooo glad I bought this cookbook. Not only are the recipes easy, doable and delicious they are truly 5 ingredients...." Read more

"...Other than that it was super easy to read, easy to follow, the ingredients weren't ridiculously expensive once u got thru the initial investment..." Read more

"...It’s super easy, super quick to come together. I pair it with cauliflower rice and I’m having to strain against the impulse to eat it all at once...." Read more

"...This is written by a chef, not some YouTuber or influencer who is doing a print-on-demand book. 2) Five ingredients...." Read more

113 customers mention "Information quality"103 positive10 negative

Customers find the cookbook's information helpful, with the introduction section providing useful keto tips.

"...The author gives a lot of clear information of the Keto diet. Thank you Ms. Fischer for such an easy to read and informative book." Read more

"...Great for preventing a keto menu rut. It also helps make meal planning easier. My only complaint would be the lack of photos in the book...." Read more

"...With this book I've been able to manage dinners by the week (I grocery shop weekly) and only add the things to my grocery list that I need...." Read more

"...your time hunting around for one that tastes good and has the right carb counts...." Read more

82 customers mention "Keto content"73 positive9 negative

Customers find the cookbook helpful for starting and maintaining a ketogenic diet, with many noting it's great for beginners. One customer mentions it provides a good introduction to Keto vs. Paleo diets.

"...I know a few of these recipes will be a staple in our keto diet every time we do it...." Read more

"...It has helped me so much to stay on Keto because it gave me the recipes and I didn't have to think about counting carbs, fat and protein which is..." Read more

"The things I like: It’s a quick read and it is helpful with basic Keto concepts...." Read more

"...Also has a good introduction on Keto vs. Paleo diets and key pantry ingredients and kitchen tools to succeed at the diet...." Read more

61 customers mention "Book for beginners"61 positive0 negative

Customers find this cookbook to be an excellent resource for beginners, serving as a great starter guide for the keto diet.

"...Our favorite is the Root Beer Floats. This is a perfect starter Keto cook book for people that are learning how to dive into the Keto diet...." Read more

"...Also where are the pictures of the final products? Otherwise great book for keto starters" Read more

"...Recipes are fairly simple in terms of ingredients, prep and instructions are easy to follow...." Read more

"...I'm not fully keto as of yet but this is a good transition starter. Easy to follow recipes. Working my way through is fun." Read more

96 customers mention "Pictures"37 positive59 negative

Customers have mixed opinions about the cookbook's pictures, with some appreciating the gorgeous full-color cover and nice photos with recipes, while others point out that the cookbook lacks photos and only includes 10 food images.

"...My only complaint would be the lack of photos in the book. The cover is the money shot and there are a few more photos but not many...." Read more

"...Some look good. I'm sure I'll incorporate at least a few, but if you're coming from paleo, maybe all the dairy will be off-putting." Read more

"Love the recipes but wish there were a lot more pictures...." Read more

"...They still look very simple." Read more

55 customers mention "Diet"32 positive23 negative

Customers have mixed opinions about the diet content of the cookbook, with some finding it good while others note that the recipes are high in calories and contain more carbs than other books.

"Quick, easy, less mess, simple AND HEALTHY 🔥Such wow. So many recipes I'm excited about. Been keto for a week and bought this book...." Read more

"...They are off consistently. The biggest issue is the net carb count...." Read more

"...They have completely transformed me into a low-carb healthy eating expert. I am most impressed with the desserts...." Read more

"...Many recipes are high in calories, but they don't leave you feeling full. I think that's partially due to the lack of flavor...." Read more

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Matt&Jesse
Easy, some pictures, and quick recipes
Reviewed in the United States on February 4, 2025
Verified Purchase

This book is wonderful. I have made 5 things from this book, and they have ALL been so good. Our favorite is the Root Beer Floats. This is a perfect starter Keto cook book for people that are learning how to dive into the Keto diet. I know a few of these recipes will be a staple in our keto diet every time we do it. The beginning of the book lets you know what essentials you should have in your pantry and what utensils too. ( I LOVED that about this book).

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5 people found this helpful

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Great Keto Cookbook
Great Keto Cookbook
Reviewed in the United States on January 16, 2025
Verified Purchase
I am new to the Keto plan. I bought this book to get a clear and easy way to start my venture. I am sooo glad I bought this cookbook. Not only are the recipes easy, doable and delicious they are truly 5 ingredients. The author gives a lot of clear information of the Keto diet. Thank you Ms. Fischer for such an easy to read and informative book.

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6 people found this helpful

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Kevin
A lot of great recipes - not a lot of pictures
Reviewed in the United States on March 28, 2025
Verified Purchase
The book has some inspiring and easy to make recipes. Great for preventing a keto menu rut. It also helps make meal planning easier.

My only complaint would be the lack of photos in the book. The cover is the money shot and there are a few more photos but not many. I wish they had more photos to draw you in.

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Amazon Customer
Buy this one
Reviewed in the United States on March 21, 2025
Verified Purchase
If you're going to buy one keto recipe book, it should be this one. The recipes are easy and delicious!

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4 people found this helpful

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BulldawgBBQ
Name is deceiving otherwise good book
Reviewed in the United States on February 20, 2025
Verified Purchase
Don’t put “The easy 5-ingredient” on the cover when all the recipes are not. Also where are the pictures of the final products? Otherwise great book for keto starters

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One person found this helpful

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FlyGirl
Great Recipes
Reviewed in the United States on October 29, 2019
Verified Purchase
We have tried most of the recipes in this book and they are phenomenal. I'm not a veggie lover but because I wanted to be healthier I've decided to start using them in my foods more often. Anyway this one has some but not an over abundance of it. It has helped me so much to stay on Keto because it gave me the recipes and I didn't have to think about counting carbs, fat and protein which is always my downfall when dieting. I'm simply not into keeping up with every little thing I put in my mouth. With this book I've been able to manage dinners by the week (I grocery shop weekly) and only add the things to my grocery list that I need. It helps me to stay out of isles I don't need to go in. And recently with Walmarts pick up option it makes it even easier for me not to wander. The only issue I have is an issue I seem to have with all of these books. There are no side dishes. Just main dishes, salads and deserts. I mean I love meat and salads but can I get some low carb side dishes other than salads. BUT, I can honestly say some of the dishes in this book can be easily used as sides, like the roasted brussel sprouts and bacon. Can't believe I just said that, brussel sprouts? In MY mouth? Who knew! Other than that it was super easy to read, easy to follow, the ingredients weren't ridiculously expensive once u got thru the initial investment( there were things I never used or bought and were fairly expensive like the himalayan salt, toasted sesame oils, coconut and almond flours, ghee etc) it tends to save u a bit of money because a lot of the recipes have some of the same ingredients. I've been able to build a list of different dinners and lunches for my husband (who I'm worried about being on Keto since he is a skinny man who in no way needs to lose weight). U really can't go wrong with this one

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43 people found this helpful

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Eric Glinz
One recipe in particular
Reviewed in the United States on July 19, 2024
Verified Purchase
This book is alright. It has quite a few recipes in it that I think are quite a bit high in calories and/or carbs in them (residual if you’re following macros to lose weight) that will take up a large percentage of your daily allowance, so I would probably only give it three stars by itself. BUT, it has one recipe in it that had me increase my stars to all five.

The sesame pork and green beans recipe here is phenomenal. I’m my three months on Keto, this is by far my favorite recipe that I’ve found. It’s super easy, super quick to come together. I pair it with cauliflower rice and I’m having to strain against the impulse to eat it all at once. I just as one Tbsp of hot Chile oil to the sauce and bomb diggity.

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12 people found this helpful

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Joanne
Great!
Reviewed in the United States on March 29, 2025
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The recipes are very good

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TERESA GARCIA NUTRICIONISTA
Es práctico
Reviewed in Mexico on February 2, 2019
Verified Purchase

No me gusto que el libro me llegó roto

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Hasan Abianda
Informative
Reviewed in Saudi Arabia on January 27, 2022
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Backup mealplan

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Anonym
Gutes Buch, alles leicht zu kaufen
Reviewed in Germany on June 2, 2019
Verified Purchase
Sehr schöne Rezepte, ich habe schon einiges nachgekocht. Alles sehr einfach und schnell nach der Arbeit zu machen. Empfehlung.

Ich wünschte im Intro hätte mehr über die verschiedenen Öle gestanden. Ich habe mir jetzt erst 10 Tage nach Kauf MCT Öl gekauft. Ein "Basics" Intro wäre super gewesen.

Aber Rezepte super. Empfehlung!

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Neil
Easy to make recipes
Reviewed in Australia on August 4, 2023
Verified Purchase
Recipes are easy to make and utilize common ingredients. Lost 7 kgm in weight so far and have had delicious filling meals.

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Elaine H
Glad I Bought This!
Reviewed in Canada on November 18, 2022
Verified Purchase
It looks like there are a lot of recipes in this book that I would use outside of Keto as well. Lots of recipes that take few ingredients, a short amount of time and look delicious!

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3.0 out of 5 stars Es práctico

5.0 out of 5 stars Informative

5.0 out of 5 stars Gutes Buch, alles leicht zu kaufen

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5.0 out of 5 stars Glad I Bought This!

Es práctico

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Gutes Buch, alles leicht zu kaufen

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