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Easy, Affordable Raw: How to Go Raw on $10 a Day Paperback – August 15, 2014

4.6 out of 5 stars 40 customer reviews

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  • Easy, Affordable Raw: How to Go Raw on $10 a Day
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From the Publisher

Raw Garlic and Chives Cream Cheese Spread

Raw Garlic and Chives Cream Cheese Spread

This garlicky spread goes great on any cracker or wrap and can be slightly thinned with water, almond milk, or flax milk to make a fabulous vegetable dip.

Nutrition FYI: Chives and Garlic

Chives and garlic are members of the allium family. They contain antioxidants known as thiosulfinites, which convert to allicin. Allicin has been shown to reduce cholesterol and is anti viral, anti bacterial, and anti-fungal. It also reduces blood pressure and increases elasticity in blood vessels.

Directions

In a food processor fitted with an “S” blade, process the cashews, water, and probiotic powder until very smooth. This may take several minutes depending on your machine. Pour into a lidded container and allow to sit at room temperature for 24 hours. Add the remaining ingredients and stir to mix well. Store leftover spread in a lidded container in the refrigerator for up to 1 week. Yields 3 cups.

Ingredients

  • 2 cups (290 g) cashews or almonds
  • 1 cup (235 ml) water
  • 1 teaspoon probiotic powder
  • 1 teaspoon salt
  • 3 tablespoons (45 ml) lemon juice
  • 3 tablespoons (30 g) nutritional yeast
  • 2 teaspoons minced fresh garlic
  • 3 tablespoons (9 g) chopped fresh chives

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About the Author


Product details

  • Paperback: 176 pages
  • Publisher: Quarry Books (August 15, 2014)
  • Language: English
  • ISBN-10: 1592539297
  • ISBN-13: 978-1592539291
  • Product Dimensions: 8 x 0.5 x 10 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars 40 customer reviews
  • Amazon Best Sellers Rank: #232,650 in Books (See Top 100 in Books)
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40 customer reviews

4.6 out of 5 stars

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Meals
4.6
Health & Wellness
4.5
Low Carb Diet
5.0

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