- Paperback: 176 pages
- Publisher: Quarry Books (August 15, 2014)
- Language: English
- ISBN-10: 1592539297
- ISBN-13: 978-1592539291
- Product Dimensions: 8 x 0.5 x 10 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
- Average Customer Review: 40 customer reviews
- Amazon Best Sellers Rank: #232,650 in Books (See Top 100 in Books)
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Easy, Affordable Raw: How to Go Raw on $10 a Day Paperback – August 15, 2014
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From the Publisher
Raw Garlic and Chives Cream Cheese Spread
This garlicky spread goes great on any cracker or wrap and can be slightly thinned with water, almond milk, or flax milk to make a fabulous vegetable dip.
Nutrition FYI: Chives and Garlic
Chives and garlic are members of the allium family. They contain antioxidants known as thiosulfinites, which convert to allicin. Allicin has been shown to reduce cholesterol and is anti viral, anti bacterial, and anti-fungal. It also reduces blood pressure and increases elasticity in blood vessels.
In a food processor fitted with an “S” blade, process the cashews, water, and probiotic powder until very smooth. This may take several minutes depending on your machine. Pour into a lidded container and allow to sit at room temperature for 24 hours. Add the remaining ingredients and stir to mix well. Store leftover spread in a lidded container in the refrigerator for up to 1 week. Yields 3 cups.
- 2 cups (290 g) cashews or almonds
- 1 cup (235 ml) water
- 1 teaspoon probiotic powder
- 1 teaspoon salt
- 3 tablespoons (45 ml) lemon juice
- 3 tablespoons (30 g) nutritional yeast
- 2 teaspoons minced fresh garlic
- 3 tablespoons (9 g) chopped fresh chives
About the Author
Lisa Viger is a prominent raw food blogger at www.rawon10.com. Her recipes have appeared in One Green Planet, The Huffington Post, and other publications. She has also participated in podcasts, seminars, and local events, and she is expanding into teaching raw food classes.
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I am very grateful for Lisa for sharing her recipes online and in this book.
I went raw vegan about four years ago to help me distinguish what food was giving me issues, overall it worked. Through many years of pain and stomach problems I found out on my own (something all my doctors missed) that I was lactose intolerant and had a dairy allergy.
Let me say that going raw vegan is very difficult, but it is totally worth it.
I lost 15lbs and I feel healthier and happier.
Currently I am not on a completely raw diet, but I like to incorporate many of the raw recipes found in this book into my regular meal plan.
As a side note, my husband came over to the "green side" and is NO LONGER diabetic. The $400 he spent on insulin every month, is now going into our Caribbean vacation fund! Thank you Lisa!
I'm not the best around the kitchen & I like time saving tips, so I am not spending hours trying to put together a meal ... especially for one person! This book is filled with many easy, affordable, & delicious snacks, meals, & desserts. I cannot wait to try my hand at making the nut cheeses! The ingredients for these recipes are available at your local grocery store (some depending on location &/or season) but there is nothing that requires you to hunt things down online or at specialty stores.
I am pleased with this purchase & look forward to creating many more of the recipes within!