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The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars Paperback – January 26, 2021

4.7 out of 5 stars 165 ratings

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Frequently bought together

  • The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
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  • The Complete Diabetes Cookbook: The Healthy Way to Eat the Foods You Love (The Complete ATK Cookbook Series)
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Editorial Reviews

Review

“A must-have for those with diabetes who want a life free of deprivation and full of flavor.”
―Ellie Krieger, MS, RD, TV host of Ellie's Real Good Food and award-winning cookbook author

“Mary Ellen easily teaches readers how to create meals and even desserts that balance blood sugars. Flourless chocolate chip–pecan cookies with only 6 grams of sugar―you can’t beat that!”
―Sammi Haber Brondo, MS, RD, author of The Essential Vegetable Cookbook

“A book that truly takes away the stress of managing nutrition and cooking for diabetes.”
―Dr. Rachel Paul, PhD, RD, creator of College Nutritionist

“A must-read for anyone feeling overwhelmed by their diabetes diagnosis. Mary Ellen’s approach will leave you feeling confident in your ability to create quick, healthy meals to keep you full, satisfied, and feeling your best.”
―Lindsay Livingston, RD, founder of The Lean Green Bean

“I can’t wait to try every recipe in this book!”
―Katie Rae Meyers, executive producer, KPRC 2’s Houston Life

“Mary Ellen turns the difficult parts about cooking while navigating around diabetes―the timeliness, the balancing of health with deliciousness, the dietary restrictions―into simplicity. This book is good for the soul and stomach.”
―Knox McCoy, author of All Things Reconsidered and co-host of The Popcast

“Diabetes is a complex disease and it can be difficult to sort out the nuts from the berries. Enter Mary Ellen Phipps, an outstanding educator with the ability to make the difficult doable. Her recipes are amazing, allowing everyday nutrition to be elegant.”
―Roberta Anding, MS, RD/LD, CDE, CSSD, FAND, Rice University Sports Dietitian

About the Author

Mary Ellen Phipps is a registered dietitian nutritionist and the founder of Milk & Honey Nutrition®. She lives in Texas with her husband and two daughters.

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Product details

  • Publisher : Page Street Publishing; 1st edition (January 26, 2021)
  • Language : English
  • Paperback : 152 pages
  • ISBN-10 : 1645671763
  • ISBN-13 : 978-1645671763
  • Item Weight : 10.6 ounces
  • Dimensions : 7.76 x 0.37 x 9.04 inches
  • Customer Reviews:
    4.7 out of 5 stars 165 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
165 global ratings
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Top reviews from the United States

Reviewed in the United States on February 1, 2021
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12 people found this helpful
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Reviewed in the United States on February 1, 2021
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5.0 out of 5 stars Not your typical diabetic cookbook
By dthom on February 1, 2021
As a type 1 diabetic for over 30 years, I am always looking for recipes that my family and my blood sugars will like. Mary Ellen’s cookbook checks all of the boxes. Her simple, delicious recipes are easy to prepare and the ingredients are either already in your kitchen or easily found at your local grocery store. Large, colorful pictures adorn the pages and the nutritional information for each recipe is also included. Can’t wait to try them all!
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8 people found this helpful
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Reviewed in the United States on February 4, 2021
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7 people found this helpful
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Reviewed in the United States on January 30, 2021
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5.0 out of 5 stars Highly recommend this cookbook !!!!
By Karen D. on January 30, 2021
As a prediabetic I need all the help I can get planning my meals and something simple that I can prepare and maintain and this cookbook meets all those criteria 😊and even some info on how to balance your meals and examples of good fats protein and fiber ...A+++
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5 people found this helpful
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Reviewed in the United States on February 1, 2021
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4 people found this helpful
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Reviewed in the United States on February 5, 2021
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4 people found this helpful
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Reviewed in the United States on February 1, 2021
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3 people found this helpful
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Reviewed in the United States on February 1, 2021
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5.0 out of 5 stars Diabetes Management and Delicious Recipes without Restriction!
By Kim Hoban on February 1, 2021
Mary Ellen is one of my go-to resources for all things diabetes, as well as quick, easy and delicious recipes on her blog, so I knew this book would be great! It actually exceeds my expectations with practical information, delicious recipes, beautiful photos and more. Of course this would be a great resource for anyone navigating a diagnosis of diabetes, or as a family member supporting them, but also just a great collection of recipes that are well-balanced, nutritious and tasty!
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3 people found this helpful
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Top reviews from other countries

JANET L DOLIHAN
5.0 out of 5 stars Helped me in every way!!
Reviewed in Canada on February 5, 2021
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Kathy D
5.0 out of 5 stars Easy, friendly and good food
Reviewed in Canada on February 24, 2021
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alexia
5.0 out of 5 stars Nice recipes
Reviewed in Canada on January 27, 2021
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