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Easy Pilates [DVD]

Ana Caban (Actor) Rated:

Unrated

Format: DVD

4.2 38 ratings

$9.99

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May 17, 2012

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Genre	Exercise & Fitness
Format	NTSC, Color, DVD
Contributor	Ana Caban
Language	English
Number Of Discs	1

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Product Description

More than just a beginners workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.

Product details

Aspect Ratio ‏ : ‎ 1.33:1
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 2.88 Ounces
Item model number ‏ : ‎ Y041MULTI527
Media Format ‏ : ‎ NTSC, Color, DVD
Run time ‏ : ‎ 25 minutes
Release date ‏ : ‎ May 17, 2012
Actors ‏ : ‎ Ana Caban
Language ‏ : ‎ Unqualified (DTS ES 6.1)
Studio ‏ : ‎ GT Media
ASIN ‏ : ‎ B0001DHSFQ
Number of discs ‏ : ‎ 1

Best Sellers Rank: #120,193 in Movies & TV (See Top 100 in Movies & TV)
- #1,983 in Exercise & Fitness (Movies & TV)

Customer Reviews:
4.2 38 ratings

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4.2 out of 5

38 global ratings

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Laura Cox

Pilates is the fountain of youth!!

Reviewed in the United States on March 19, 2022

Verified Purchase

As a Pilates beginner I wanted someone to guide me through doing this and make me want to keep at it. Ana Caban is that person. And pilates gives you amazing amounts of energy, tones you, and gives you great flexibility! I can’t believe I didn’t discover it until I turned 60!

2 people found this helpful

Helpful

Fair Oaks,CA

Perfect Foundation Video

Reviewed in the United States on February 18, 2016

Verified Purchase

I really appreciate this video as a way to understand how to have correct form. My neck and back have been having major issues and Ana's explanation in how to control your powerhouse and how to handle your neck really helped me. Usually when I do pilates, my neck hurts afterward and I've never truly understood how to hold my powerhouse and when to breath in/out. Ana's clear and simple explanation has really helped me. Its not advanced, but its a perfect beginner pilates for learning how to build those foundation moves. I feel the time she took to explain the terminology and how to do each position was invaluable for those of us who want to learn how to have the right form. Thank you!

2 people found this helpful

Helpful

Simply Hines

Good Intro to Pilates!

Reviewed in the United States on June 29, 2015

Verified Purchase

Ana takes the time to explain what Pilates is about and the reasoning behind the various positions as she demonstrates them. It is done at a pace that I can follow and it is only 25 minutes. I have other Pilates materials but I like this one the best.

2 people found this helpful

Helpful

Andrea

Easy Pilates

Reviewed in the United States on April 16, 2014

Verified Purchase

A good DVD to start learning Pilates with, easy enough for a beginner but provides a good workout with the focus on proper movements and form.

Though it "seems" easier if you follow what is going on and do the moves it is a good workout.

Helpful

Emily

Good beginners

Reviewed in the United States on April 12, 2013

Verified Purchase

I know enough about Pilates to know breathing is important and to engage my powerhouse. I've also read some reviews on here that mentioned breath cuing to be important and that the flow of the exercise is very important. My core is quite weak after having 3 kids and doing very little dedicated exercise. I am not overweight at all, but I am not at all fit, either. This video is great for a beginner who needs every exercise modified and it fits the bill for good breath cuing and flow as well. It is pretty short, about 20 minutes of actual exercise, and I can see how consistent use could cause someone to outgrow this quickly, but I'm glad it's here! I would love a DVD that had a few workouts like this, but in graduating difficulties. That would be a 5 star DVD.

4 people found this helpful

Helpful

Jaime

You watch it once then highly unlikely to do so ...

Reviewed in the United States on December 9, 2014

Verified Purchase

You watch it once then highly unlikely to do so again .
It would have been helpful if there was a menu where you can skip to the exercises or certain Pilate pose. It does not. It has one play button and you have to fast forward to the part where you want to concentrate on.
I could have rented it from the library since it's designed for one time viewing.

2 people found this helpful

Helpful

Ca Kobus

it's not beginner enough

Reviewed in the United States on September 14, 2005

Verified Purchase

It's beginner II. True I didn't see the "II" until it came. However, I've done Yoga and in my opinion it's not beginner.

If you are male, this one is not apppropriate.

There are no physical examples of modified poses. If you are fairly flexible already, for example if it's not strain at all to sit straigth up--all the way on sit bones, with legs straight out (and do some stretching from there) then this is ok for you. If not, get something else. I couldn't find anything however.

6 people found this helpful

Helpful

Geraldine Lacombe

Okay

Reviewed in the United States on October 6, 2012

Verified Purchase

ALOT of terminology not enough actual excersise. I hardly felt my heart rate but I learned pilots language. They need to add 15 more minutes of actual motion.

One person found this helpful

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Elaine L.

Good for beginners

Reviewed in Canada on July 25, 2014

Verified Purchase

Very easy to follow. Gives cues. She is not too fast. Almost as good as going to a class. Pilates has thousands of exercises and it is hard to remember. One thing that could be explained is Pilates breath where you breathe in and expand your upper back and curl in your rib cage so you do not expand your stomach.

Jay984

Clear well explained DVD

Reviewed in the United Kingdom on October 4, 2014

Verified Purchase

Clear exercises which are well explained. Perhaps less suitable for my mum who struggles to move from lying to sitting - and this routine has this several times. The target group could be made clearer in the description? A good product though and I would recommend it.

3 people found this helpful

Kat27

Great product.

Reviewed in Canada on October 30, 2017

Verified Purchase

Received exactly as advertised. Great product.

Amazon Customer

Five Stars

Reviewed in Canada on August 15, 2017

Verified Purchase

Great for beginners!

Amazon Customer

Perfect.

Reviewed in Canada on July 5, 2015

Verified Purchase

Brand new. Perfect.

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