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Comment: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages and dust cover are intact and not marred by notes or highlighting. The spine is undamaged.
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The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean! Paperback – September 9, 2007

4.5 out of 5 stars 203 customer reviews

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Each week you'll receive seven new simple, healthy meal plans. Our food experts create easy-to-prepare recipes featuring real food your whole family will love. Try it FREE
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Editorial Reviews

About the Author

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.

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Product Details

  • Paperback: 358 pages
  • Publisher: Ballantine Books; 9.1.2007 edition (September 9, 2007)
  • Language: English
  • ISBN-10: 1552100448
  • ISBN-13: 978-1552100448
  • Product Dimensions: 7 x 0.5 x 9 inches
  • Shipping Weight: 1.8 pounds (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (203 customer reviews)
  • Amazon Best Sellers Rank: #107,464 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By H. Grove (errantdreams) TOP 1000 REVIEWER on November 5, 2007
Format: Paperback
At first glance this book might not seem that different from other good healthful eating cookbooks, such as "EatingWell Serves Two" and its ilk. They all contain plenty of recipes with lean meats, whole grains, etc. They all contain great helpful hints to assist you through understanding how to work with healthy foods, how to make them interesting, etc. They all contain some nice photographs to make the food seem alluring and yummy.

However, to me there's one key difference. Tosca Reno's recipes aren't bland.

I'm well aware that there's a sizable contingent of people out there who want their diet food to resemble bland, "normal" American fare as much as possible; I'm not going to mark down a book for catering to that crowd, even though I don't personally enjoy that approach.

However, I'm certainly happy to sing the praises of a book that finally satisfies my desire for flavorful, creative diet food. I know it can be done, and it's my feeling that part of the reason a lot of people think diet food sucks is because they want flavorful food and most diet books cater to the safe, bland crowd. Well, Tosca Reno is one health and fitness advocate who doesn't seem to believe in that.

One of the recipes we tried from this book was a stuffed pumpkin recipe that involved things like ground bison and wild rice. It was incredibly delicious, even as leftovers---one of those recipes that don't taste like diet food at all (and that's the way it should be!).

Another was a breakfast burrito that wowed us so much that we use variations on it regularly now as a savory break from hot breakfast cereal.

There's a white bean tuna spread that I like as much as standard tuna salad (and it's a lot healthier!
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Format: Paperback
This is flat out - the best cookbook I've ever come across. There is a color picture, nutritional information, prep and cooking times, and "tips" for EVERY recipe. Ingredients are printed in their own color text - making it easy to scan the page for ingredients when preparing to shop/plan.

Ingredients are pretty average - not so obscure that you can't find them at your local store. There is an occasional oil or grain that is not so commonplace, but Tosca offers substitutions for most of those ingredients (or you can sub with things on your own fairly easily). Or you can always find them on amazon - and most likely save some $ there as well.

As for kiddos - kids are easily influenced - if they see you eating a certain way - they will eventually come around. The other part I've found helpful in getting kids to eat healthier - presentation. That is the #1 most important thing when feeding children. Kids like dipping - they like finger foods, or creating their own meal... which a lot of these recipes allow for.

I'm not sure why one review stated recipes are too long either. Recipes times range from 10-60 minutes, with most averaging around the 30-45 minute time frame. If you read through most recipes you can come up with ways to shorten times (or Tosca suggests them). Things that we do for example... prep veggies the morning before (or the entire dish), use leftovers - chicken/rice/etc, instead of cooking things separately throw them in together from the beginning, canned/jar substitutes(beans, garlic, etc). And a lot of the cooking times vary based on your appliances. I can usually knock 5-10 minutes off because our oven cooks faster than what is usually listed.
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Format: Paperback
From: [...]

This long awaited, eagerly anticipated cookbook is sure to please fans of Tosca Reno's overnight weight loss success story, who have been clamoring for more eat-clean recipes. Following up on the heels of best-seller The Eat-Clean DIET, which also included food guidelines and preparation ideas, The Eat-Clean DIET Cookbook takes readers to a whole new level of flavorful enjoyment.

The Eat-Clean DIET Cookbook features over 150 EASY recipes. Yes, they really are pretty easy, incorporating quicker stir-frys, crock pot cooking, handheld blenders, and food processors. Trying the Applesauce Oatmeal Muffins and the Power Oatmeal Pancakes, I found the recipes simple to prepare, low in sugar, protein adequate, and whole grain inclusive. Plus, my family loved them! Tosca Reno, herself a mom, knows the value of kid-approved meals. Many of the recipes are Canadian, Asian, and Mediterranean influenced, offering tastes for everyone.

Throughout the book, a bargain soft cover affordable to most, the Clean-Eating Principles Tosca Reno uses to maintain her weight loss, are applied:

Eat 5-6 small meals daily, every 2-3 hours.

Combine lean protein and complex carbs in each meal.

Drink a minimum of 2 liters/8cups of water daily.

Don't skip meals, especially breakfast.

Carry a cooler loaded with Clean-Eating foods for the day.

Avoid all over-processed, refined foods (white sugar, white flour), all trans and saturated fats, alcohol, calorie-dense foods with no nutritional value, sodas, colas, and juices.

Eat fresh fruits, vegetables, and healthy fats.

Eat proper sized portions.
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