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The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! Paperback – Bargain Price, January 8, 2007

4.5 4.5 out of 5 stars 506 ratings

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With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. We've all seen the fitness professionals on the covers of magazines and wished we could look like them. The truth is, they are real people. Just like you, they had to figure out how to get their bodies to look like that. And they all came to the same conclusion: Eat Clean! So who better to write a book on the subject than formerly overweight fitness diva and mother of three, Tosca Reno? Tosca shows you how to lose over sixty pounds, like she did, or just that last ten. When you read The Eat-Clean Diet you will: Rev up your metabolism to burn more fat -faster!; Lose weight quickly and easily; Never go hungry; Eat all food groups: protein and carbs and fat; Eat five to seven meals a day; Receive Eat-Clean recipes with color photos; Have more energy than you ever dreamed possible; Stay lean forever never worry about dieting again!
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Editorial Reviews

From the Publisher

Following are the page numbers that comprise the expanded portion and a summary of the additions:

·Page 16 - Enlarged Body Beautiful formula
·Page 17 - A full page of Gluten Free clean eating tips
·Page 24 & 25 - Vegetarian Clean Eating
·Pages 101 - 104 - Further explanations & instruction for the "cooler plans" with more food suggestions
·Page 110 - 117- An entire chapter - "Men Can Eat Clean Too"
·Page 169 - More information on supplements with the removal of any suggestion that supplements are recommended by Tosca - this is an information list only
·Page 182 - Meal plan for "cooler plan 1" with grocery list
·Page 184 - 192 - Family - Gluten Free - Vegetarian meal plans with a grocery list for each
·Page 194 - Food tracker for daily intake control
·Page 252 - 265 - A new section of frequently asked questions illustrated with success story pictures

About the Author

Tosca Reno, author of The Butt Book, weighed over 200 pounds when she graduated from University in her 20s. At age 40 the still-overweight mother of three discovered eating clean. By 41 Tosca had become a fitness participant and swimsuit model, appearing in such magazines as American Curves. She now writes a regular over-40 column in Oxygen magazine and has written many articles for Reps! and Maximum Fitnss.

Product details

  • ASIN ‏ : ‎ B0027VT0DS
  • Publisher ‏ : ‎ Robert Kennedy Publishing (January 8, 2007)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 232 pages
  • Item Weight ‏ : ‎ 1.5 pounds
  • Dimensions ‏ : ‎ 6.57 x 0.61 x 8.98 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 506 ratings

About the author

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Tosca Reno
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Author, columnist, motivational speaker, reality TV star, radio personality, consultant, mother and wife, Tosca Reno has been inspiring millions with the Eat-Clean Diet series and sharing the success she's had with weight loss and Clean Eating.

At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. Her self-esteem was at an all-time low. She barely recognized the woman she had become.

Tosca Reno found herself reborn when she realized she was the architect of her own destiny. She accepted new challenges to become super fit and healthy. She entered bodybuilding contests and started writing articles for Oxygen, a top fitness magazine. Her struggles and hardships in the past served to both inspire and motivate her in her career as a writer, motivational speaker and fitness celebrity. Her work encourages others to do for themselves what she has done - reinvent herself from being fat and frumpy to lean and purposeful.

Reno quickly earned her own monthly feature "Raise the Bar." The column targets women over 40 looking for motivation, nutrition and training advice. Reno shares her no-holds-barred wisdom in a firm but tender-hearted manner. Oxygen readers instantly connect with Tosca's advice, delivered with friendly compassion.

"Raise the Bar" readers wanted more. They wrote with countless questions, inspiring Tosca to craft the best-selling Eat-Clean Diet series. With her friendly arm-around-the-shoulder approach, Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose.

The Eat-Clean Diet series is a huge hit throughout North America, with over one million copies sold. Tosca has struck a chord with the diet-weary. In fact the most common response she gets is: "This just makes so much sense! I will never give up eating this way! It's so easy!"

Tosca has appeared on numerous national radio and TV shows and has been featured in countless magazine and newspaper articles. Extra TV in Los Angeles recently created a new feature specifically for Tosca, called "Tosca Reno's Eat-Clean Ambush Cleanse," in which she helps a young man with diabetes clean up his kitchen, his shopping cart and his attitude. Extra TV has since filmed several health-based segments with Tosca.

Canada's VIVA Network is airing Tosca's new TV show, Tosca: Flexing at 49, for eight weeks starting in June 2009. In the series, Tosca is followed by film crews as she goes about her busy life - meeting deadlines for her columns and books, giving seminars and making appearances, helping families with their health and diet struggles, answering emails from fans, dieting, competing and looking after her large family at the same time!

Tosca's latest book The Eat-Clean Diet for Men will be followed by a hardcover cookbook in Fall 2009. She's also working on a slew of writing projects to be released over the coming year, including a new book with Harlequin's new non-fiction division. Tosca continues to write her monthly column in Oxygen magazine, along with articles on motivation, life, training and nutrition in magazines including Maximum Fitness, Reps! and Clean Eating.

Tosca grew up in Kingston, Ontario and now lives in Caledon, Ontario. She turned 50 in May 2009.

Customer reviews

4.5 out of 5 stars
506 global ratings

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Customers say

Customers find the book provides good nutrition information and helpful tips to change their lifestyle. They find it easy to understand and follow, with simple explanations in clear terms. The recipes are tasty and easy to follow. Readers appreciate the value for money and recommend it as a worthwhile purchase. They report feeling better and having more energy after following the book's suggestions.

AI-generated from the text of customer reviews

123 customers mention "Information quality"113 positive10 negative

Customers find the book provides excellent information on nutrition, supplements, and meal plans. They say it's a great book to help change one's lifestyle and teach others about the benefits of healthy eating and exercise. The book is easy to read with pictures and helpful advice.

"...Great starting out work outs for home that don't require a lot of equipment are the 10 minute work out solutions dvds for the ball and resistance..." Read more

"...It was a book on clean eating. So I bought this book, "The Eat-Clean Diet" and read it all...." Read more

"...I really, truly started to lose weight quickly and feel better each day and have more energy than ever...." Read more

"This is Not a diet book! It is a book to help change one's lifestyle. I bought this book to help me and my family eat clean...." Read more

56 customers mention "Ease of reading"48 positive8 negative

Customers find the book easy to understand and follow. They appreciate the simple writing style and common sense approach. The recipes are easy to adapt to.

"...This book was very helpful and understandable and even had some humor mixed in...." Read more

"...Her simple approach is a blessing. It's hard to maintain fancy diets that never seem to work anyway...." Read more

"The book is a quick and easy read, and did have some good ideas. However, she repeats herself in several sections of the book...." Read more

"...It is set up in a manner that you don't actually having to read it in any particular order, although I do recommend reading the entire book...." Read more

31 customers mention "Recipes"31 positive0 negative

Customers find the recipes in the book easy to follow and tasty. They appreciate the meal ideas, power foods, and how-to's on getting kids to eat. The instructions are clear, and the ingredients are accessible at the local market.

"...- however it has incredible information on nutrition, supplements, meal plans, recipes and food combining...." Read more

"...You can eat just about everything and create so many exciting dishes out of such items as plain yogurt and fat free sour cream and other things...." Read more

"...It was very easy to read with many pictures and several recipes...." Read more

"...A few of the recipes look tasty and a couple of them look like my kids might even try it...." Read more

29 customers mention "Value for money"29 positive0 negative

Customers find the book informative and worth buying. They say the results are worth the effort put in.

"...home, you will still get great results - and they will be well worth the effort put in!..." Read more

"This is a very good book. I have been doing something along the lines of this book for about 6 months and have seen amazing results...." Read more

"...HIGHLY RECOMMENDED!!! :D" Read more

"...The book is still worth it without a doubt! Full of basic common sense that we all need to be reminded of from time to time!..." Read more

12 customers mention "Feel good"12 positive0 negative

Customers like the feeling good. Reviewers say they look thinner and feel better, with some losing 45 pounds and feeling more alive.

"...and in one month I had lost close to ten pounds and felt great. Oh, did I mention I was never hungry?..." Read more

"...I really, truly started to lose weight quickly and feel better each day and have more energy than ever...." Read more

"...foods she suggests, my food cravings disappear, I lose weight, and I feel great...." Read more

"...I look thinner and feel much better which is what I wanted. I dont feel bloated anymore at all, my skin looks amazing too...." Read more

8 customers mention "Taste"6 positive2 negative

Customers enjoy the food. They find the recipes easy and delicious. The diet is great if you love fruit, plain chunks of meat, water, and eggs.

"...When I eliminate the foods she suggests, my food cravings disappear, I lose weight, and I feel great...." Read more

"...mantra for almost a month now and I have to say that I am really enjoying the food and feeling like I have more energy...." Read more

"...The recipes are very easy and taste even better. If you follow the diet as the book describes you should notice a difference right away...." Read more

"...I love it! Tosca Reno is insightful. The food sounds yummy. This lifestyle WILL work. Healthier and easier than Atkins. Easier than any low carb...." Read more

7 customers mention "Energy level"7 positive0 negative

Customers enjoy the book's energy-boosting recipes and find that they have more energy and don't need as much sleep. They appreciate the meal ideas, power foods, and how-tos on getting kids to eat healthier.

"...started to lose weight quickly and feel better each day and have more energy than ever...." Read more

"...and I have to say that I am really enjoying the food and feeling like I have more energy...." Read more

"...I also have a lot more energy and don't seem to need as much sleep anymore. This book is not a diet though, it is a way of life." Read more

"...Eating this way give you so much energy, revitalized your body and you just feel good. HIGHLY RECOMMENDED!!! :D" Read more

7 customers mention "Ideas"7 positive0 negative

Customers find the book provides good ideas and advice. They appreciate the meal planner, weekly chart plans, and recipe suggestions.

"...It basically explains the eating plan. And it's a wonderful plan!..." Read more

"The book is a quick and easy read, and did have some good ideas. However, she repeats herself in several sections of the book...." Read more

"...However this book lays it all out for you with weekly chart plans and lots of good advice...." Read more

"...There are redipe ideas, a meal planner and really good, practical advice on how to change your eating habits...." Read more

Top reviews from the United States

  • Reviewed in the United States on August 6, 2009
    This book is great - it is the true eat clean lifestyle. Other reviewers have termed it as difficult and restrictive - however it has incredible information on nutrition, supplements, meal plans, recipes and food combining. I have followed many blogs and tweets of fitness models and professionals, and this book jibes with their method of eating clean. Of course they cheat here and there too, it just depends on what their goals are and how far they still have to go. For example I already weigh 115lbs and have muscle definition from working out even though I'm just an average gal, so therefore I can have a glass of wine twice a week, or eat out with hubby every Friday night. My trainer, when I first started at the gym, told me that food consumption is what will change my look, not just working out. I kept a food diary and didn't really follow her advice. Well over a month my weight went down, and up and down and up so that after 30 days I had only lost a total of 1lb! After that I followed her clean eating advice and my weight just dropped off and muscle definition filled it's place. I used to be fat and gross, with a flabby tummy from two pregnancies and now have an amazing figure simply from eating clean and exercising.

    She mentions a lot about weight training and going to the gym, however if you are just starting out, don't let that intimidate you. Even if you are at Curves, or doing a water aerobics class or working out at home, you will still get great results - and they will be well worth the effort put in! Great starting out work outs for home that don't require a lot of equipment are the 10 minute work out solutions dvds for the ball and resistance bands, and the book 101 workouts with weights. All you need are some dumbbells.

    Good luck! Buy this - and READ it! It only took me 3 evenings. You will not be sorry.
    10 people found this helpful
    Report
  • Reviewed in the United States on June 28, 2008
    I started my road down eating clean by accident but a very lucky accident indeed!

    I left the doctor's office and had gained a good deal more weight than I thought I had. He didn't say I should lose weight. As a weight lifter and someone who works out, I tend to not show extra weight like some. But that doesn't mean I shouldn't lose weight.

    So on my way home, I stopped at my favorite grocery store and bought a book put out by "Men's Fitness" magazine. I stocked up on the foods it recommended (some I had never eaten before) and in one month I had lost close to ten pounds and felt great. Oh, did I mention I was never hungry? (In all fairness, I must tell you I log my calories and don't go over what I should eat.) It was a book on clean eating.

    So I bought this book, "The Eat-Clean Diet" and read it all. I had already read most of the material in the previous book. But this book suggests sea salt. The first book I read recommends no salt for the most part. Of course, bodybuilders don't like salt as it tends to bloat you. I don't like much either so I still use very little but do use sea salt from time to time. With the right spices, you don't need salt.

    At any rate, I found the recipes much harder to prepare and shop for than the previous book. I'm sure they're wonderful. But, I'm not a cook. So too many ingredients confuses me. The kitchen is not my favorite room.

    There are not many recipes in the book. But this is not a cookbook. It basically explains the eating plan. And it's a wonderful plan! You can eat just about everything and create so many exciting dishes out of such items as plain yogurt and fat free sour cream and other things.

    I recommend both the eat clean diet and this book.

    - Susanna K. Hutcheson
    5 people found this helpful
    Report
  • Reviewed in the United States on September 20, 2009
    Only read this book if you are SERIOUS about changing your life. I am an Oxygen Magazine reader and thats where I learned who Tosca Reno was and how she changed her life. It is tough to learn to eat right if you never did or if you thought you were already. I always have "thought" I was doing everything right, but now I know I was still making mistakes that kept those "last 10 lbs" from going away. This book was very helpful and understandable and even had some humor mixed in. Once I actually got into the habits she talks about (and that took a while to do!), I really, truly started to lose weight quickly and feel better each day and have more energy than ever. Then I got my sister to buy a copy (she lives in California, I'm in Pennsylvania) and we talk about it often and help eachother stay on track. This may be the Lady that helps you finally do it - not just another fad "diet" book (even though DIET is gigantic on the front)!
    3 people found this helpful
    Report

Top reviews from other countries

Translate all reviews to English
  • otaborda
    5.0 out of 5 stars Kudos to Tosca !!
    Reviewed in Canada on May 8, 2018
    This book helped me loss 40 lbs !!!!!! I started reading it and good hooked with the eating fundamentals and ease of reading. Got engaged non-stop for the next 2 years and now I'm even doing Triathlons !!! ( have done both Sprints and Olympic) never before had run for long distance or train for a multi-disciplinary sport ! I still keep eating every 3 hours and have multiple options to eat instead of following those boring old school eating regime were you need to check the fridge for Tuesday Aft and scavenge in your house 2 loaf of bread with chicken, if you missed one of them you will get panic not knowing why or what can be replaced it with. You won;t feel hungry after each meal and you will feel energetic and never drowsy. There are so any versions now but I will still recommend this one since this one has the magic words that kept me hooked !!

    If I can do it everyone can !!
  • Nadine
    2.0 out of 5 stars Nichts Neues
    Reviewed in Germany on August 2, 2012
    Diese Diät ist nun wirklich nichts Neues. Iss Gemüse und Obst, mach Sport und verzichte auf Zucker und Fett.

    Zielgruppe USA würde ich meinen, denn wenn dieses Buch einem noch was Neues vermittelt, steht man wohl kurz vor dem Herzinfarkt.
  • Robbie44
    5.0 out of 5 stars Very Readable and Informative!
    Reviewed in the United Kingdom on July 12, 2009
    I bought this book on the recommendation of a friend in America who is managing to loose weight following the ideas in this book.
    The whole book is interesting and attractively presented and while I must admit to not following the total plan I have personalised it ,to suit my lifestyle,(I just cannot fit in six meals a day) and am managing to loose a few pounds steadily while feeling much healthier.
  • Bobbi-Jo Frank
    5.0 out of 5 stars This is the third book I have gone through its awesome
    Reviewed in Canada on January 24, 2019
    I keep lending them out because I feel fantastic clean eating and I highly recommend it. Unfortunately I lend them out so much I eventually forget who has them lol.
  • A. Lutkin
    5.0 out of 5 stars Eat Clean, live better
    Reviewed in the United Kingdom on September 4, 2012
    I have been interested in fitness for a few years since losing about 4 stone in weight and the Eat Clean ethos really makes sense. Fresh food, a balanced diet and examining the beneficial qualities of every food you eat combined with a good workout plan involving cardio and weights makes for a healthy lifestyle. This book helps you to create wholesome meals for the whole family, and with a little forward planning, I've now got the whole family interested in eating clean(er)! Well done, Tosca