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The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! Paperback – May 16, 2009

4.2 out of 5 stars 50 customer reviews

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The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations by Megan Flynn Peterson
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
Explore over 150 recipes made with 15 fundamental ingredients that save you time, energy, and money while going 'Paleo'. Learn more
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Product Details

  • Paperback: 349 pages
  • Publisher: Robert Kennedy; 1 edition (May 16, 2009)
  • Language: English
  • ISBN-10: 1552100561
  • ISBN-13: 978-1552100561
  • Product Dimensions: 7.1 x 0.8 x 9.2 inches
  • Shipping Weight: 1.9 pounds
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (50 customer reviews)
  • Amazon Best Sellers Rank: #612,014 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
This book has worked wonders for me! Since beginning this "lifestyle change" (not really a diet), I have already lost 23 pounds so far and am losing about 2 pounds per week. Of course I exercise as well, but I had been exercising the same way before and was not losing weight. This lifestyle change has had a positive effect on my entire family. My wife, who was already petite, looks even better and my 14 year old daughter has lost 10 lbs! The whole family had bought in. We are enjoying coming up with new recipes and we spend more time cooking and eating together.

Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.

I highly recommend this book! It has changed out lives for the better!
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Format: Paperback
I'm a newcomer to the whole "eat clean" movement, and was recently gifted with a copy of this book from a good friend.

With several years of solid workout/good eating behind me, I found the large front section to be largely a rehash of the current trends and suggestions for eating better.

However, if you're a guy who's 100% new to this idea and are about to embark on a weight loss program that includes clean/better eating, then by all means -- get this book. I doubt you could start off on a better food with better information than this title!

Once I got to the recipes, I was surprised by how simple and easy it was to make each dish, and was surprised by some of the more exotic ingredients. (Spelt flour and almond milk anyone?) I've made several, and can say that you'll be FULL and so long as you're open to new flavors and new takes on some of your old favorites, you'll enjoy the results.
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Format: Paperback Verified Purchase
As a fitness professional, I see all kinds of gimmick diets and exercise plans. This book isn't one of them. What makes this book great is that it's easy to comprehend, simple to follow, and it's full of useful and actionable steps that will immediately change your life for the better if you follow the guidelines. I recommend this to all men who want a simple to follow yet effective plan to "clean" up their life. [...]
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Format: Paperback Verified Purchase
First let me state that I have multiple books by the same author solely for the recipe content. I will not base my review on the fact that I feel some of this is "regurgitated info" from the other CE books.

If you are a DUDE and not familiar with the CE diet, this would be a great start. I have read some of the beginning and find the manner to be very "guy." I don't know how to explain that any better. The pictures are of guys and what a woman would think of as being "guy stuff."

I purchased the Kindle Edition of this item. (cost about the same as purchasing used and having it shipped). If you click on a recipe in the contents it will take you to that item. I thought that was pretty sweet.

Some of the recipes in here are definately mouth watering and NOT INCLUDED in other "lady" editions of the same family. There is even a "date night" section (for the man to suprise his lady) with a recipe for white chocolate mousse.

They also included recipes from other countries that sound interesting.

So for the ladies out there who are wondering, "should I get this for the recipes?" I say yes. You can never have too many CE recipes in the house.

For new guys to this way of eating - it is not a 'diet.' But I would add the Clean Eating Cookbook for more CE variety.
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Format: Paperback Verified Purchase
This book offers easy to follow recipes. There is a little bit of grocery shopping to do up front but once you get over that hurdle and get used to making the dishes you really can eat better. The key to making the information in this book work for you is giving yourself time to prep your food.
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Format: Paperback Verified Purchase
We purchased the Eat Clean Diet for Men to compliment our other Clean eating publications. Always looking for new appealing recipes, and found many here. This is not about a diet, it is about a life style. Not just for competitors, it is aimed at any man looking to improve general health and well being. Easy reading and informative, it is a nice addition to our library. It lives in the kitchen.
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Format: Kindle Edition Verified Purchase
The book is really not anything new and contains a lot of filler in the pages almost to the point of self-worship on Tosca Reno's part, but is still informative and can be used to shed a few extra pounds. The list of foods to eat and how to go about sticking with the eat-clean idea are the best parts.
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