- Paperback: 349 pages
- Publisher: Robert Kennedy; 1 edition (May 16, 2009)
- Language: English
- ISBN-10: 1552100561
- ISBN-13: 978-1552100561
- Product Dimensions: 7.1 x 0.8 x 9.2 inches
- Shipping Weight: 1.9 pounds
- Average Customer Review: 4.2 out of 5 stars See all reviews (50 customer reviews)
- Amazon Best Sellers Rank: #612,014 in Books (See Top 100 in Books)
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The Eat-Clean Diet for Men: Your Ironclad Plan for a Lean Physique! Paperback – May 16, 2009
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
Explore over 150 recipes made with 15 fundamental ingredients that save you time, energy, and money while going 'Paleo'. Learn more
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Top Customer Reviews
Another unintended consequence of this lifestyle change is that it has saved us money! We used to eat out quite a bit. We would spend nearly $700 per month eating at restaurants and fast foods!! Trust me, it's not hard to do if you eat out 2-3 times per week with an average ticket of $50-$60. So far this month (through August 23rd), we've spent just $32 on dining out! Last month, we spent $74! We are saving over $600 a month because we cook at home instead of eating out. Unbelievably, we are also spending less on groceries. I am very surprised by this because I, like most people, thought that clean (healthier) foods would cost a lot more. Well, that's not true! You would be surprised as to how much unclean foods in the grocery cart add up. Chips, soda, frozen pizza & beer = $$$$$. Now that we don't buy those foods and very little alcohol (only wine occasionally), we spend a lot less on groceries overall and have more to spend on lean meats, vegetables and fruit.
I highly recommend this book! It has changed out lives for the better!
With several years of solid workout/good eating behind me, I found the large front section to be largely a rehash of the current trends and suggestions for eating better.
However, if you're a guy who's 100% new to this idea and are about to embark on a weight loss program that includes clean/better eating, then by all means -- get this book. I doubt you could start off on a better food with better information than this title!
Once I got to the recipes, I was surprised by how simple and easy it was to make each dish, and was surprised by some of the more exotic ingredients. (Spelt flour and almond milk anyone?) I've made several, and can say that you'll be FULL and so long as you're open to new flavors and new takes on some of your old favorites, you'll enjoy the results.
If you are a DUDE and not familiar with the CE diet, this would be a great start. I have read some of the beginning and find the manner to be very "guy." I don't know how to explain that any better. The pictures are of guys and what a woman would think of as being "guy stuff."
I purchased the Kindle Edition of this item. (cost about the same as purchasing used and having it shipped). If you click on a recipe in the contents it will take you to that item. I thought that was pretty sweet.
Some of the recipes in here are definately mouth watering and NOT INCLUDED in other "lady" editions of the same family. There is even a "date night" section (for the man to suprise his lady) with a recipe for white chocolate mousse.
They also included recipes from other countries that sound interesting.
So for the ladies out there who are wondering, "should I get this for the recipes?" I say yes. You can never have too many CE recipes in the house.
For new guys to this way of eating - it is not a 'diet.' But I would add the Clean Eating Cookbook for more CE variety.
Most Recent Customer Reviews
The book for women and Tosaca's story in general inspired me to change my eating habits. I got this version for men for my husband and he's been making changes to his diet as... Read morePublished 14 months ago by Amazon Customer
Great book. Especially for us men .all the info you need to be healthyPublished 15 months ago by Kenny Keene
I love this book! Purchased it for my husband. From day one he started reading it and starting changing his eating habits, AND starting working out faithfully. Read morePublished 17 months ago by Exclusively Yours, Candace LLC
Really enjoyed the book. A lot of great nformation. Ever since reading the book I have followed the recomendations of this book and have consistantly lost 2 pounds a week.Published 18 months ago by boomerboy