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Eat Clean and Follow Your Dreams Paperback – May 21, 2013
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About the Author
Kelsey Byers reaches thousands of people every day through inspirational blogs and social networking online. She has been featured in numerous magazines and works as a columnist for online publications. In only a few short years, her career in the fitness industry has taken off to heights she never thought imaginable. Byers has a bachelor’s degree in business administration and will soon have her master’s degree. She currently works full time as a company spokesperson and marketing director in Houston, Texas, where she lives with husband. Byers looks forward to helping others discover healthy lifestyles and achieve their goals.
Top customer reviews
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Even though I have been a clean eater and regular exerciser for many years I lost my way about five years ago after my precious Mother died. We were very close and it was very devastating to me. At the same time my Rheumatoid Arthritis went into a severe flare-up and this proceeded to last until this past year. I turned to alcohol for solace which helped dull the pain, both physical and mental. The pain was so bad I couldn't exercise that much and the alcohol made me overeat, gaining 25 pounds in the process. Luckily,and a blessing for me, I finally got a medication that took away my pain just recently! However, I have been in such a deep rut for so long that it is going to take a long time to overcome my self-imposed obstacles. I have been following Kelsey for a while on Facebook and have been very impressed with her and how motivated she is, especially while pregnant, so I decided to buy her book. As soon as I received it I opened it and the very first page I turned to was the Chapter about Alcohol. That was a turning point to me. She may be young (as compared to my 50!!), but she is very wise! I figured if she could do it so could I and this is what I have been holding onto. Yes, I would also like to see her next book filled with her recipes and work-out routines,but this book was written at just the right time and just the right way, for me anyway! And that is what it is all about after all. Kelsey wants to help others and God is guiding her in just the direction she needs to go!
Combined with the science in Tom Venuto's BFFM book, "Eat Clean and Follow Your Dreams" provides the real-person perspective motivation that pushes me outside my comfort zone for results. Transformation is a powerful theme, and you'll get it here.
This book is a great "Ah-ha" moment for beginners and I plan to pass it on to those in my life who want to be fit but don't know where to start. Kelsey shows that weight loss is achievable and gives the guidelines of how to get there.