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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Paperback – January 2, 2009
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Top Customer Reviews
The best part of the book is the background it provides - I really loved that we weren't just reading about mindlessness in food, but in all aspects of life. Makes it much more holistic. Also inspired me to pick up books on mindfulness in all parts of my life!
excellent resource for working on your recovery from an eating disorder
Most Recent Customer Reviews
It has been great working on improving my mindfulness with this book. Highly recommended! Thank you for the thoughtful insights.Published on October 7, 2013 by D. R. Bott
its a lil wordy but had lots of info and had activities that kept you interested and able to aid you in your journey to healthy living/eating.Published on September 6, 2013 by tiri1