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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy Paperback – January 2, 2009

4.6 out of 5 stars 16 customer reviews

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  • Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
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Editorial Reviews

Review

From the Publisher

Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.
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Product Details

  • Paperback: 208 pages
  • Publisher: New Harbinger Publications; 1 edition (January 2, 2009)
  • Language: English
  • ISBN-10: 1572246154
  • ISBN-13: 978-1572246157
  • Product Dimensions: 7.9 x 0.6 x 10 inches
  • Shipping Weight: 1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (16 customer reviews)
  • Amazon Best Sellers Rank: #302,437 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback
As a psychologist, I would certainly recommend this book to clients who have eating difficulties (or therapists who work with them). The workbook has a non-judgmental friendly tone that makes it easy to read. Dr. Albers includes several good assessments/checklists that can be used to pinpoint how you are struggling with mindless eating. The rest of the book contains many well thought-out exercises and practical suggestions to target different aspects of eating issues. I think this book can help to change your relationship with food.
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Format: Paperback
This is a great follow up book to the author's Eating Mindfully book. I highly recommend this book to anyone who has any sort of eating issue. I find myself using her techniques in other areas of my life as well.
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Format: Paperback Verified Purchase
I really liked this product and would recommend it. The author has clearly spent a long time researching and working with mindless eating.

The best part of the book is the background it provides - I really loved that we weren't just reading about mindlessness in food, but in all aspects of life. Makes it much more holistic. Also inspired me to pick up books on mindfulness in all parts of my life!
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Format: Paperback Verified Purchase
This book was a required text for a mindful eating course I took in graduate school, and I have used it in practice many times since. It is a well-thought out resource that provides a helpful guide for therapists and individuals alike. Dr. Albers provides a clear description of mindful eating as well as specific strategies to improve one's relationship with food and eating. As a practitioner I find that the tools in this book are very helpful for clients with a variety of eating disorders. The activities throughout the book are practical and allow for quick application of the concepts presented. Great resource!
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This workbook was recommended by my Doctor and really is an excellent read. More helpful than twenty weight watchers meetings and gives an insight to over-eating and weight loss.
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I like the way this author talks about the relationship with food "moods" to your mind and body "moods". This new insight for me has helped to recognize the differences my body response to food by sight, smell and feel. I TOTALY recommend this book for those who have problems look and food as "Why I must not eat my favorite food because of Diets Said So!"
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used the book in treatment and so was excellent addition to the treatment
excellent resource for working on your recovery from an eating disorder
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Definitely a workbook for mindfulness skill-building and embracing our fears surrounding eating and hunger. Albers demonstrates again and again that "the key to changing the way you eat is not discipline over what is on your fork, but mastery over your hungry mind." At only 164 pages, this handbook to savoring food and becoming whole through nourishment of body and mind is a sumptuous mouthful. Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
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