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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health Hardcover – Illustrated, November 29, 2016

4.2 out of 5 stars 420 ratings

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Frequently bought together

  • The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
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  • Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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  • Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health
Total price: $58.15
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Editorial Reviews

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Praise for Eat Fat, Get Thin

"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet."―Toby Cosgrove, CEO of Cleveland Clinic

"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives."
Maria Shriver, -

"Eat Fat, Get Thin cuts through the big fat lies we've all been fed about dietary fat-including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy. Finally we can all kick that low- fat muffin to the curb. And get our slim, healthy bodies back!"―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes."
Mehmet Oz, MD, -

"Eat Fat Get Thin deftly reveals how our long-held beliefs about dietary fat are fundamentally flawed and based on misinformation. And beyond the in-depth scientific validation, Dr. Hyman's empowering narrative provides an action plan enabling everyone the opportunity to recapture health and finally attain a healthy body weight."―David Perlmutter, MD, author of Brain Maker and Grain Brain

"For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically."
David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always Hungry?

"Dr. Mark Hyman has provided an elegant insight into the confusing world of fat. Adding the right type of fat can be a powerful addition to any diet. More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet. While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the fat content until you reach his markers of wellness makes this a must-read book for everyone concerned about their future health."
Dr. Barry Sears, author of The Zone

"Sixty percent of the solid weight of your brain is fat. If someone calls you a fat head say thank you! Eat Fat, Get Thin is a smart, well-researched, delicious roadmap to help you get and stay healthy, reverse illness, and optimize your brain. I highly recommend it."―Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life

"Dr. Mark Hyman is one of the most important voices in the world of medicine, health, and nutrition. And his new book--Eat Fat, Get Thin--is exactly why. Armed with clear up-to-date research and years of clinical success, Dr. Hyman explodes the outdated concept of the evils of dietary fat, and explains in an easy-to-understand fashion how the right fats for your body are indeed the right fats for your ideal weight. And he gives you the program to put it all to great use. It's time to do a big course correction in how we understand the fat in our food, and the fat on our bodies. Mission accomplished! Eat Fat, Get Thin may be the most important and effective diet book of the decade. This is way more than a book about losing weight. It's all about being the healthiest and most well nourished version of you. I couldn't recommend this book more highly."―Marc David, founder of Institute for the Psychology of Eating and author of The Slow Down Diet and Nourishing Wi

"Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice."
John Robbins, author of Diet for a New America and co-founder of The Food Revolution Network

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, UltrametabolismThe Ultramind SolutionThe Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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4.2 out of 5 stars
4.2 out of 5
420 customer ratings
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Top international reviews

TGJ
5.0 out of 5 stars Great ketogenic recipes
Reviewed in the United Kingdom on August 6, 2018
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Eluri
4.0 out of 5 stars There are great ideas in there but the recipes sometimes have ingredients ...
Reviewed in Canada on August 16, 2017
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Barry Brinson
5.0 out of 5 stars These recipes are easy to make and understand
Reviewed in Canada on January 26, 2017
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Paulette Saulnier
3.0 out of 5 stars Nice but not for me...
Reviewed in Canada on July 18, 2017
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Mercy
5.0 out of 5 stars Excellent balanced nutritional advice and recipes
Reviewed in Canada on April 5, 2018
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Alisa Petrisch
5.0 out of 5 stars Delicious meals without the the guilt. Healthy way to ...
Reviewed in Canada on June 12, 2017
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Patti Ham
5.0 out of 5 stars Lose weight with little effort
Reviewed in Canada on May 2, 2020
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3.0 out of 5 stars It’s ok...
Reviewed in Canada on April 4, 2018
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H. Bry
5.0 out of 5 stars This is a fantastic plan that I treid myself and now I feel ...
Reviewed in Canada on January 15, 2017
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3.0 out of 5 stars Good info but recipes too fancy
Reviewed in Canada on July 16, 2018
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happeee
2.0 out of 5 stars If no one else will eat this way with you, you won't use this!
Reviewed in Canada on May 13, 2019
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coriena
5.0 out of 5 stars Interesting
Reviewed in Canada on March 2, 2019
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Sandra
4.0 out of 5 stars Great info!
Reviewed in Canada on April 8, 2018
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mlav_ca
1.0 out of 5 stars Not for people doing Keto
Reviewed in Canada on March 19, 2018
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5.0 out of 5 stars ... of the 20 or so recipes i tried everyone loved 19 and was "ok" with the 1
Reviewed in Canada on November 8, 2017
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