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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by [Mark Hyman M.D.]
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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Kindle Edition

4.3 out of 5 stars 1,950 ratings
Book 1 of 2: Eat Fat, Get Thin Series

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Length: 350 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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  • Book 1 of 2 in Eat Fat, Get Thin Series
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Editorial Reviews

Review

Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes.-- "Mehmet Oz, MD"

Eat Fat Get Thin deftly reveals how our long-held beliefs about dietary fat are fundamentally flawed and based on misinformation. And beyond the in-depth scientific validation, Dr. Hyman's empowering narrative provides an action plan enabling everyone the opportunity to recapture health and finally attain a healthy body weight.-- "David Perlmutter, MD, author of Brain Maker and Grain Brain"

For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically.-- "David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always Hungry?"

Eat Fat, Get Thin cuts through the big fat lies we've all been fed about dietary fat-including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy. Finally we can all kick that low- fat muffin to the curb. And get our slim, healthy bodies back!-- "Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom"

A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives.-- "Maria Shriver"

Eat Fat, Get Thin is an amazing guide for anyone wanting to answer the question: 'What should I eat for optimal weight and health?' Dr. Hyman has done a superb job of sorting through the confusing science around fat, making this an excellent resource for everyone, including doctors wanting to explain to their patients why our recommendations have changed. The recipes are simple, delicious, and even my picky kids love them. This book is part of what I 'prescribe' to my patients every day.-- "Carrie A. Diulus, MD, Medical Director and Spine Surgeon, Crystal Clinic Spine Wellness Center"

Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet.-- "Toby Cosgrove, CEO of Cleveland Clinic"

Dr. Mark Hyman has provided an elegant insight into the confusing world of fat. Adding the right type of fat can be a powerful addition to any diet. More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet. While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the fat content until you reach his markers of wellness makes this a must-read book for everyone concerned about their future health.-- "Dr. Barry Sears, author of The Zone"

Sixty percent of the solid weight of your brain is fat. If someone calls you a fat head say thank you! Eat Fat, Get Thin is a smart, well-researched, delicious roadmap to help you get and stay healthy, reverse illness, and optimize your brain. I highly recommend it.-- "Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life"

In Eat Fat, Get Thin, Dr. Hyman explains how we got into our current dietary disaster zone, and delivers his own potent and practical prescription that can make a world of difference. For many people, this book could be a life-saver.-- "Ocean Robbins, CEO, The Food Revolution Network" --This text refers to an alternate kindle_edition edition.

About the Author

Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention. --This text refers to an alternate kindle_edition edition.

Product details

  • File Size : 2061 KB
  • Word Wise : Enabled
  • Publication Date : February 23, 2016
  • Print Length : 350 pages
  • Publisher : Little, Brown Spark; Illustrated Edition (February 23, 2016)
  • Lending : Not Enabled
  • Enhanced Typesetting : Enabled
  • Language: : English
  • Text-to-Speech : Enabled
  • ASIN : B00TXN4ZO2
  • X-Ray : Enabled
  • Customer Reviews:
    4.3 out of 5 stars 1,950 ratings