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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats Paperback – March 28, 2006
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From Publishers Weekly
In this new addition to the fast-fix diet book shelf, Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets. Enig, a biochemist and nutritionist, along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicated to helping people implement healthy approaches to nutrition), say "high-fat, low-carb really works," eschewing the disastrous effects a high-fat diet can have on a person's heart. They like the Atkins diet, but say it doesn't take advantage of the "metabolism-boosting" powers of coconut oil. Their approach skews more toward traditional diets and away from modern diets (e.g., chose animal fats over vegetable oils; raw or fermented dairy products instead of pasteurized ones). Though based on considerable research, the book is somewhat off-putting. Its emphasis on one ingredient-in the recipe section, for example, one sample menu has readers eating a dish with coconut in it seven times in one day-seems nutritionally suspicious.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet
“Two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”—Jordan S. Rubin, New York Times bestselling author of The Maker’s Diet
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Top Customer Reviews
As a former Weight Watchers leader who had lost 79 pounds on Weight Watchers, I had been taught, and myself taught others, that in a healthy diet you could expect a weight loss of just one pound per week. Then the third week into the program, I didn't lose anything, not even inches. Same thing for the fourth week. 2 days before the approach of the end of my 5th week weigh in, I weighed myself and found exactly what I'd suspected - nothing lost AGAIN.
So I put my analytical brain to the test and started to sleuth out the problem:
What were my portion sizes, had they grown too large? No
What about my calorie count, had it exceeded 2,500 calories per day? No
What about my oil, was I eating enough coconut oil? Yes
Then I remembered a video I'd watched called Cereal Killers, and Prof Tim Noakes and his High Fat Low Carb Diet. I discovered he'd written a book about it, and after investigation discovered that what had happened, in fact, during weeks 3, 4, and 5, were that my CARBOHYDRATE intake had increased. Not a lot, but I was eating oatmeal every day for breakfast.
So I began adding in Prof Noakes' guidelines for keeping carbohydrates between 25g and 50 g per day, and for the last 2 days prior to my Week 5 weight in, I kept them low, and didn't have oatmeal for breakfast. Result? I lost another 2 pounds at week 5 weigh in. IN 2 DAYS. Contrast that with the full week it took on this program for each of the first two weeks.
I have continued Banting (the diet that Prof Noakes recommends) and have continued to lose a pound a day for the past 4 days.
Can I recommend this book? ABSOLUTELY!!! If you are new to healthy eating, if you have degenerative diseases that need addressing, BUY IT, implement the Health Recovery strategies and you'll be loving yourself for it!
BUT, if you are like me and suffer from carbohydrate intolerance (and everyone is different, everyone metabolizes carbohydrates differently), then consider keeping a keen eye on your carbohydrate intake and make sure it stays between 25g and 50g per day, and you'll have much more success.
Prof Tim Noakes wrote the book 'The Real Meal Revolution' and I highly recommend it as well as Eat Fat, Lose Fat to anyone who is seriously interested in improving their health for the better.
I was not on a low fat diet, but averaged 25-35% but still struggled to lose weight. I was eating 1200-1400 calorie a day and struggling. I had reduced carbs to 50 to 100 grams of carbs and had problems sleeping, concentrating.
I have been following her instructions and have raised fat content in my diet to 50-60%. Carbs and Proteins around 20% each. Veggies unlimited. Calories have increased to 1600-2000. I am losing more weight on the higher calories than the low calorie. My weight is also coming off consistently without the ups and downs as before. Although part of that was being caused by emulsifiers and thickeners. I am no longer plateauing since completely eliminating trans fats(canola, soy, corn oils). I don't have any cravings at all. My energy level is up and I feel really good. I do an hour of water aerobics every day. My concentration is also a lot better and I don't feel like I am in a fog. I sleep extremely well. I eat a lot of food and am still losing weight.
It is amazing that what our regular medical doctors are telling us are making us unhealthy. I have been doing this for 5 weeks and have lost 10 lbs and it wasn't a struggle. One of those weeks was vacation. The previous 20 lbs lost was a major struggle.
If you continue to be concerned about the real meaning of cholesterol levels (hint: There are no studies that actually prove that cholesterol CAUSES CAD), the effects on your body and arteries of saturated fats, and the level of corporate interference in your food choices--this book can give you completely new insights.
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