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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life Kindle Edition
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|Length: 248 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Top Customer Reviews
It’s been almost 11 months of eating this way and here are the results: I’m off all medication for mood, sleep and pain and lost 15 lbs. I thought it would be super boring and way too much work, but Anna’s recipes are so tasty that we have invited friends and family over for dinner more this year more than ever before. The food is too good not to share. Both my husband and 12-year-old daughter (notorious for being a picky eater) love Anna’s recipes, and we are saving money by eating dinners together at home. So, I was wrong. My food life is actually more fun and satisfying. Thank you so much Anna. Do yourself a favor and buy this book!
- Excess Weight
- Fatigue and Sleepiness
- Brain Fog
- Low Blood Sugar
- High Blood Pressure
- High Triglycerides
Modern food processing techniques resulting in 'hidden' sugars and our reliance on processed food in our diet can have the affect of too many carbohydrates in our bodies.
As a way of combating this, NSNG (No Sugars No Grains) was a phrase coined by Fitness Trainer to the stars Vinnie Tortorich who, together with Anna Vocino, the books author, has built a popular podcast and Facebook group.
Anna is very honest about her journey with Celiac disease and having to give up gluten, dairy and sugar. When she started down this path, there weren't a lot of resources for eating this way. This cookbook is the result of many years of developing recipes that addressed her new way of eating. In addition to writing a cookbook and having a top rated podcast, she is a busy wife, mom, actress and comedian who still wants to feed her family.
These recipes are easy to follow, don't use a lot of exotic ingredients, and are geared towards those of us who are busy and have better things to do than spend hours in the kitchen each day.
If you are interested in Gluten Free, Grain Free, Low Carb eating, you owe it to yourself to check this book out. The recipes and DELICIOUS and you won't feel deprived. I've taken several dishes to social gatherings and had rave reviews. No one knew they were eating a gluten/grain free low carb dish.
I've been cooking for a long time. I've also been a cookbook junkie forever and I'm always pinning new recipes to my pintrest board. When I first got this book, I thought the recipes looked pretty basic. I would look at them and thought I could figure out the way it would taste by reading the ingredients. Well, after cooking the first recipe, I was blown away. Then I cooked the 2nd and 3rd and 4th....all of them completely brilliant! Something magical happens when the chosen ingredients are put together, it creates a meal that is worthy of a 5 star restaurant. They taste completely gourmet!
I have wanted to hold off writing a review until I had a lot of the meals cooked. Obviously, it hasn't been out long enough to make them all, but I'm confident enough now to know the rest will all be fantastic.
If you are cutting grains and sugar, finding recipes to keep things interesting can be a challenge, you NEED this book...buy it!!!
Adding a few pictures of some meals I have made.
Update: I've made pretty much every recipe in the book. I love them all!
There are a few reviews that complain about not having nutritional information. When you eat NO sugar and NO grains, you don't need to count calories or carbs. When you cut the crap, the weight will come off without even trying.
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