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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life Hardcover – October 4, 2016

4.7 out of 5 stars 1,962 ratings

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Frequently bought together

  • Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life
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Editorial Reviews

Review

"I've been recommending Anna's recipes to my celiac patients for years. And it's true, they come back happy. I'm happy, too, because their blood tests (glucose, triglycerides, HDL and particle sizes) get better. I don't recommend you wait to get celiac disease before buying this book; anyone can make these simple and tasty recipes and enjoy glowing health. "
--Dr. Catherine Shanahan, MD, Author, and LA Lakers sports nutrition consultant

About the Author

Anna Vocino is an actor, comedian, voice over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video gameswhich is a pretty good day job to support her real passion of being a home cook and food blogger.


Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in Eat Happy. She blogs additional recipes on her website and co-hosts The Angriest Trainer podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of this cookbook, but also to tweet her pictures of the recipes you make so you can discuss them in front of millions of your closest friends on social media.


Anna lives in Los Angeles with her husband, daughter, and little dog.


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Product details

  • Publisher : Telemachus Press, LLC; 1st edition (October 4, 2016)
  • Language : English
  • Hardcover : 248 pages
  • ISBN-10 : 1941536883
  • ISBN-13 : 978-1941536889
  • Item Weight : 2.3 pounds
  • Dimensions : 8.2 x 0.8 x 10 inches
  • Customer Reviews:
    4.7 out of 5 stars 1,962 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
1,962 global ratings
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Top reviews from the United States

Reviewed in the United States on August 24, 2016
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Reviewed in the United States on September 14, 2016
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5.0 out of 5 stars Brilliant Recipes!!
By Anzura on September 14, 2016
This cookbook deserves no less than 5 stars....I wish I could give it more!
I've been cooking for a long time. I've also been a cookbook junkie forever and I'm always pinning new recipes to my pintrest board. When I first got this book, I thought the recipes looked pretty basic. I would look at them and thought I could figure out the way it would taste by reading the ingredients. Well, after cooking the first recipe, I was blown away. Then I cooked the 2nd and 3rd and 4th....all of them completely brilliant! Something magical happens when the chosen ingredients are put together, it creates a meal that is worthy of a 5 star restaurant. They taste completely gourmet!
I have wanted to hold off writing a review until I had a lot of the meals cooked. Obviously, it hasn't been out long enough to make them all, but I'm confident enough now to know the rest will all be fantastic.
If you are cutting grains and sugar, finding recipes to keep things interesting can be a challenge, you NEED this book...buy it!!!
Adding a few pictures of some meals I have made.
Update: I've made pretty much every recipe in the book. I love them all!
There are a few reviews that complain about not having nutritional information. When you eat NO sugar and NO grains, you don't need to count calories or carbs. When you cut the crap, the weight will come off without even trying.
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Reviewed in the United States on January 15, 2017
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5.0 out of 5 stars Not your run of the mill fad diet cookbook
By Kindle Customer on January 15, 2017
So my husband decided to try a new diet a few months ago. NSNG (No Sugar No Grains) by a fitness guy named Vinnie Tortorich [[ASIN:B00DONI7AK FITNESS CONFIDENTIAL: Adventures in the Weight-Loss Game]]. I thought it was a fad and he would come to his senses. How can anyone enjoy food without Sugar or Grains? At first I thought it was all diet/artificial sweeteners and just avoid the bread. Nope. No bread, wheat, corn, potatoes, flour, heck even Gluten Free wasn’t free enough. Add to this mind you I am Celiac (Gluten intolerant) lactose intolerant, 6 year post gastric bypass so I have my own special dietary needs. Hubby encouraged me with the information that Anna also has Celiac and a very restrictive diet.

Needless to say I am the one burdened with cooking special for him. He was initially just eating meat and salad (kinda boring if you ask me). For Christmas he got me a copy of Eat Happy from Anna Vocino. He made me a promise, if I cooked from this book and he complained about it I could tell him and his weird diet to take a flying leap. So I flipped thru the cookbook and found several recipes that I wanted to try, he volunteered to cook them for us. Hubby can grill, but not that talented in the kitchen.

First Recipe:
Quesadilla Casserole. It looked easy to make, the flavor was good, but definitely not spicy enough for us. Which is probably good as we can always add more heat to it next time.

Second Recipe:
Sesame Crusted Seared Ahi. We loved this one. Hubby did a great job searing the sesame seeds to the tuna, he didn’t char them over. The optional wasabi was a great addition. Highly recommended.

Third Recipe:
Zucchini Pasta Bolognese. This one was a little bit more elaborate, thank goodness for power tools in the kitchen. I picked this one as I love pasta, and if hubby complained about it I could dump it on his head. All the prep work was straightforward, and the flavor was excellent. I never would have guessed Zucchini could have been a substitute for real pasta. It was a little salty for our taste (hubby get heavy handed in the kitchen), but he went back for seconds.

So I guess this NSNG thing is not fad, and it's not just eating steak and salad. Now need to try some desserts. First on the list is Chocolate Coconut Chia Pudding.
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Top reviews from other countries

Amazon Customer
5.0 out of 5 stars Eat heathy, be happy ....... O and stay thin :-) !!!!
Reviewed in the United Kingdom on August 17, 2016
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6 people found this helpful
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David Schappell
5.0 out of 5 stars Delicious and easy-to-prepare recipes that omit sugars and grains
Reviewed in the United Kingdom on June 11, 2017
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2 people found this helpful
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Amazon Customer
5.0 out of 5 stars Simple and Flavoursome!
Reviewed in the United Kingdom on November 2, 2016
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Amazon Customer
5.0 out of 5 stars COMEDY GIRL DISHES UP SERIOUSLY GOOD RECIPES!
Reviewed in the United Kingdom on November 1, 2016
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TopProducts
5.0 out of 5 stars Superb !
Reviewed in the United Kingdom on February 8, 2018
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