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Eat for Heat: The Metabolic Approach to Food and Drink Paperback – June 10, 2013
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About the Author
Matt Stone is the founder of 180DegreeHealth. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on Amazon. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, mood, circulation, sleep) perform better when metabolic rate is optimized. He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through Amazon.
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Find balance. Find what diet works for your body. Real something with real substance from someone who knows what he's doing, like Paul Chek's "How to Eat, Move & Be Healthy"
**Update January 2014**
I'm not down the rabbit hole of disordered eating anymore like I was when I wrote this review. I eat all foods in moderation and my first step was this book. Now I have a more healthy relationship with food. Almost no food is good or bad. I do tend to stay away from trans fats and high fructose corn syrup, but other than that all else is fair game.
I was at the point where I'd cut out almost every food group and unfairly labeled things like ice cream and pizza as "poison." Matt's advice helped me get over myself and step down from the food high-horse. One might think I would binge and binge until I'm 300 pounds. What actually happened was, I ate whatever I wanted. For the first month or two that was your run-of-the-mill "junk food" I'd avoided for years and secretly binged on every now and then. Once it's a food you can have any time you want, it completely loses its power. So, I went from eating almost nothing but junk food to enjoying veggies again because I *craved* them and because I wanted them. Not because I cut out everything else.