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Hachette Book Group
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Kindle Edition
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As a physician myself, I am concerned that this misinformation may harm other people by preventing them from reading Dr. Fuhrman's important book - I am especially concerned about our American epidemic of obesity and diet-related diseases like diabetes and cardiovascular disease. Dr. Fuhrman presents the cure in his well-researched book. In his menu plans he gives 7 days of menu plans for those on a vegetarian version of the plan and 7 days on a non-vegetarian plan. Dr. Fuhrman also makes it clear that a diet rich in vegetables does not have to be all raw or exclude animal foods completely; it is flexible. As a physician, I have observed him in action with patients and he can modify recipes and menu plans to accommodate various tastes and food preferences. It is not an all or nothing plan. However, without reading Eat To Live, your future diet-style will be based on misinformation, not science. It takes experience, creativity and knowledge to make the healthiest way to eat taste favorable for many people. Some people will reject the idea of eating for health based on incomplete information and what they want to eat based on short term thinking (those french fries sound good), rather than enjoying truly more delicious foods that are actually healthful too. Just remember taste is learned and takes a few months to adjust and you can also learn to make healthy food taste great. I have observed that most people over time actually like the taste of this diet-style better then their prior one and love the fact they can eat as much as they want. You get to eat lots of food, not be hungry and get great results too. Get the book and see for yourself. I believe every person in America must read this information; it puts all controversy about diet to rest and may save your life. --bretandanna --This text refers to an out of print or unavailable edition of this title.
- Publication Date : January 5, 2011
- File Size : 10029 KB
- Print Length : 401 pages
- Publisher : Little, Brown Spark; 1st Edition (January 5, 2011)
- Word Wise : Enabled
- Lending : Not Enabled
- Language: : English
- ASIN : B0047Y175M
- Enhanced Typesetting : Enabled
- X-Ray : Enabled
- Text-to-Speech : Enabled
- Best Sellers Rank: #44,080 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: