Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Mass Market Paperback – May 1, 2012
Customers Who Bought This Item Also Bought
From Publishers Weekly
In this new edition, which incorporates the latest scientific nutritional data, Fuhrman's restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease and need to drop a significant amount of weight fast—about 20 pounds in the first six weeks. The basis of Fuhrman's program is Nutrient Density, expressed by the simple formula health equals nutrients divided by calories. Fuhrman's "secret" to optimum health and permanent weight control is giving the body only what it needs. An aggressive six-week vegetarian plan segues into a regimen that includes a limited amount of animal products, like lean fish or egg whites once a week. Although proven and sound, this guidebook is not for someone who wants to lose those last 10 pounds or fit into her wedding dress; this is a serious undertaking for dieters whose umpteen previous efforts have failed and whose health is endangered. (Feb.)
(c) Copyright PWxyz, LLC. All rights reserved. --This text refers to an out of print or unavailable edition of this title.
Americans spend more than $40 billion annually on diets and weight-reducing programs, many of which work temporarily, fail, or may be dangerous. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss can be expressed in this equation, health=nutrients intake/calories intake. The more nutrient-heavy the intake, the less caloric and more healthy it is. Encouraging, engaging personal stories from Fuhrman’s treatment of over more than 10,000 patients demonstrate his supposition that eating ever-larger portions of healthful, high-nutrient foods decreases desire for low-nutrient foods, loosening their addictive hold on people. Pictures work effectively in this newly revised update of a nutrition-weight control classic. Drawings show, for instance, the stomach-filling efficiency of 400 calories of high-nutrition intake versus 400 calories of high-fat and oil consumption, which leaves a nearly empty stomach hungry. With FAQs, glossary, end notes, and an index for user friendliness. Pass the eggplant! --Whitney Scott --This text refers to an out of print or unavailable edition of this title.
Top Customer Reviews
What is this diet?
In short, it is six weeks of vegan food with no booze, caffeine, salt, or fat. That means no olive oil, nuts, or fatty things that are still good for you like avocados. After 6 weeks you transition to a diet that can include meat and alcohol plus days where you can eat whatever the heck you want. That's where I'm going now.
Why did you go on it?
My cholesterol was too high. I was slowly putting on weight and not liking the way I looked. I was sick of pretending that doing nothing was going to work.
Does it work?
In short, yes. I lost a total of 24 pounds in 6 weeks. It kind of blows my mind that I still don't look the way I want and I had 24 pounds on TOP of that. That's what years of gradual weight gain will do to someone I guess.
Do you get hungry?
Actually, no. This one surprised me the most. The basic premise is that you should eat 1 pound of raw vegetables, 1 pound of cooked vegetables, and 1 cup of beans a day. Think about that, it is a lot of food (you can also add more to that as long as it is healthy stuff). I often had trouble finishing the meals I was supposed to eat.
What do you eat?
Breakfast consisted of a bunch of fruit or some oatmeal a few times a week. Lunch was pretty much always an enormous salad. Dinner varied and I learned to cook a lot of different things and make extra for leftovers. I'd usually have a small(er) side salad, some sort of main entree (beans, mushrooms, some sort of fat free sauce), and some more veggies. You're allowed a little bit of bread now and then (as well as some starchy vegetables) so I never got massive carb cravings or anything.
Do you get enough nutrients?
Yes. This was a big eye opener for me, but I never realized how much protein is actually in vegetables. Calorie for calorie, vegetables have WAY more protein than meat. That is why you have to eat huge salads though, you need to eat more to get the same amount of protein in chicken or steak, for instance.
What would you change about the diet?
Some of the recipes in the book are rather ridiculous. I spent 4 hours cooking his "famous" anti-cancer soup and if I never have that crap again I'll be a happy man. Also, he kept wanting me to have simple green salads that I would soak in orange juice. Um...no thanks, I'll pass. So I bought the fat free balsamic vinagrette at Trader Joe's ate that with all of my salads (only 25 calories per serving). I probably had a pinch more salad and fat because of it but it was worth it to me to have food that tasted normal. I ended up getting a lot of my recipes online through google searches for "eat to live recipes".
Can you go out to eat?
Basically no. I did a few times and it was always depressing as the options were basically crappy salads with no dressing. I can get that at home. Some Ethiopian and Indian places had barely passable options but that was mainly with my eyes closed pretending that there was only a bit of oil in them. Stay home if you can manage. He mentions that some people live on this strict diet the rest of their life. Personally, that seems insane and I could NOT do that. I really miss going out to eat.
What was the hardest part?
Going out with friends. Life is based around food and alcohol. I figured I could plow through 6 weeks of it, and I did, but it was NOT easy. Not eating wasn't a big deal, and not eating most of the food was OK too, but not doing both was basically torture.
Well, I move into the "rest of my life" diet. That means eating basically what I've been eating the last 6 weeks for the majority of my meals (especially easy for breakfast and lunch by myself at my desk at work). The rest of my meals I can eat a healthy non-vegan meal or splurge and get what I want. My weight should drop a little more, just more slowly, and then level off. You can also drink at this point. That will be a welcome relief. I'm also really glad I learned how to cook really healthy food. I actually learned to love to cook which was a lot of fun.
Why do you recommend this diet?
1) it works.
2) the books is really good and educational. I would recommend it even if you don't go on the diet. It really breaks down why it works and the science behind it. It also takes a really objective look at other diets which, in the end, made me not want to try them.
3) I was never hungry
4) It gave me a lot of tools I can use the rest of my life to make better and more informed decisions.
So, that's it. I know this whole things sounds ridiculous and corny, but I've really never felt so damn awesome and enthusiastic before. It was hard in some ways, as people really do want to find reasons to get you off a diet. The temptation to cheat can be intense, but I stuck to it, and feel great. Mind you, I'm dying for a martini, but in the end six weeks wasn't the worst thing in the world.
I found an article by Dr. Fuhrman on reversing and preventing heart disease, which led me to his book (the 2005 edition). My husband's father had a heart attack at age 39, so the topic is something that concerns me. We both read it this Thanksgiving (2010) and were immediately floored by it. My husband is a scientist and usually skeptical of any type of advice books, but Dr. Fuhrman presents a lot of peer-reviewed research and makes, at least what was to us, a very convincing case. Neither of us was overweight but, just in our 40s, we were getting soft.
It's been 6 weeks now and it has changed the way we eat and think (and hopefully, live). We have both lost enough weight that we need to buy some new clothes and we fit into things we haven't fit into for years. In short, we're starting to look again like our younger selves, like us back in our 20s. That is fun, no denying, but more importantly, we both feel better. I suffered headaches for years. I knew in the back of my mind they were food-related, but I was too lazy to take the time to figure out what it was. Fogginess and headaches are gone. I feel clear and present and energetic now, virtually all the time, as does my husband.
Some caveats that may not apply to everyone. First, we ate fairly healthy before reading this, so I think the transition wasn't too hard for us. Second, my husband's sister is a naturopath/nutritionist, so we'd been hearing these themes for years. The mind shift was not entirely radical either. We were primed.
The book is not entirely without flaws, but even so, I don't think we'll ever go back to eating the way we used to. One thing people should be prepared for that he does not discuss is that eating this way is expensive. Fruits, vegetables, lettuce add up very quickly. We go to the store a lot more often. One joke I have is that you lose weight from constantly having to put away all the food you're buying (all that bending down, picking up, rearranging the fridge). No joke - it's constant. Rationally, I understand that you are investing in your health for the long-term and avoiding (hopefully) healthcare costs, but the reality is that it is much more expensive, in the short term, to eat this way. We were not big meat eaters before. Maybe it's comparable if you were.
Another challenge for us has been feeding our kids. I read "Disease-Proof Your Children" and, while I believe in everything he's saying, I think it's more difficult to get your kids to eat this way. If you go cold turkey, perhaps you can do it, but for some reason I'm not willing to do that with them when they are so adamantly against it. Again, they never ate terribly, and we are working more fruits and veggies in their diet (and also bought them Mitch Spinach, which they like), but it is a challenge. Mealtimes are now more complicated because we have to prepare more dishes to satisfy everyone.
I do worry if I'm getting enough nutrition. Frankly, it's hard to keep up with what he recommends, and I wonder how many people actually do. There is slim chance I am eating a pound or two of lettuce and a pound of veggies a day. Maybe some days, but I'm not sure. And finding enough fruit to eat in the winter, and keeping pace with his recommendations are not that easy. The thing that consoles me, oddly, is that perhaps I was not getting enough nutrition before either, and I was just ignorant of it. In any case, I firmly believe that eating this way is vastly better.
Although we bought the 2005 edition just 7 weeks or so ago, we actually bought this updated edition last week for the additional recipes. My last comment is that I cannot believe that he or anyone he works with tested many of these recipes! Some seem downright ludicrous in either prep time or number of ingredients or lack of flavor. I'm hopeful this new edition will have better recipes. We also bought a vegan cookbook and have been amending those recipes to fit his guidelines.
I do see the world differently now, how "the system" conspires to get you to eat unhealthfully. The mantra out there is that we need more self-control, we need to eat less but, after reading Dr. Fuhrman I see how wrong that is. On the contrary, it's not at all about eating less. It's about eating more of the food we were meant to eat instead of the processed stuff that has taken over.
Most Recent Customer Reviews
I'm still giving it 4 stars because the info was good and it actually altered my perspective on a few things.Read more