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Joel Fuhrman

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Paperback – January 5, 2005

by Joel Fuhrman (Author), Mehmet Oz (Foreword)

989 ratings

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Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.

Print length

292 pages
Language

English
Publisher

Little, Brown and Company
Publication date

January 5, 2005
Dimensions

5.5 x 0.75 x 8.25 inches
ISBN-10

096576351X
ISBN-13

978-0965763516
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Product details

ASIN ‏ : ‎ 0316735507
Publisher ‏ : ‎ Little, Brown and Company; Reprint edition (January 5, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 292 pages
ISBN-10 ‏ : ‎ 096576351X
ISBN-13 ‏ : ‎ 978-0965763516
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.5 x 0.75 x 8.25 inches

Best Sellers Rank: #679,784 in Books (See Top 100 in Books)
- #3,967 in Weight Loss Diets (Books)
- #5,297 in Other Diet Books

Customer Reviews:
989 ratings

About the author

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Joel Fuhrman
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Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows. Through his own hugely successful PBS specials, which have raised more than $30 million for public broadcasting stations, he brings nutritional science to homes across America and around the world.
Dr. Fuhrman is the President of the Nutritional Research Foundation, and is a member of the Dr. Oz Show Advisory Board. He work and discoveries are published in medical journals and he is involved with multiple nutritional studies with major research institutions across America.
Dr. Fuhrman is the author of six New York Times bestsellers: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016). To date, he has sold more than three million books.
In addition to his New York Times best sellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Dr. Fuhrman’s Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin’s Griffin), Fasting and Eating for Health (St. Martin’s Griffin) and the Dr. Fuhrman’s Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).
Two more books by Dr. Fuhrman are slated for release in 2017: Fast Food Genocide and Eat to Live Quick & Easy Cookbook.
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Customer reviews

5 star		69%
4 star		14%
3 star		8%
2 star		4%
1 star		6%

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Top reviews from the United States

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Susan Eubanks

Lifestyle Change

Reviewed in the United States on September 8, 2017

Verified Purchase

A lot of good, detailed information to absorb. I have chosen to listen to the audio book as well as read the book for reference to the points I want to think through more. For those considering this book, it's a lot of knowledge and is not an easy "diet plan" book to just pick up and start using. The author encourages reading the whole book before applying the principles and I am glad I followed his advice. It brings clarity as to why it is a lifestyle change and not a diet.

18 people found this helpful

Helpful

Paul

Informative, inspirational, with some imperfections and a few questionable/pseudoscientific claims

Reviewed in the United States on August 22, 2019

Verified Purchase

Because the original book contains data tables and info boxes, and because it was written at a(n unnecessarily) high reading level, it is not easy to turn into an audiobook. Keeping this in mind, the producer has done a reasonably good job at it. It would probably be better if it were read by a skilled actor, not by the author. The contents are inspirational and informative; the author essentially advocates for a diet based on the World Health Organization guidelines (although he doesn’t acknowledge this), with some restrictions to promote weight loss, health, and wellness. There are exaggerations and pseudoscientific claims (especially as regards the author’s anecdotal “evidence” from his clinical practice and some odd claims about the nature of hunger). There is some self-promotion by the author as well. However, for the most part the information is based on the more reliable scientific findings in nutrition science. The inspirational rhetoric is valuable in its own right.

4 people found this helpful

Helpful

Mary Smith

Good advice but not so easy to follow

Reviewed in the United States on August 22, 2015

Verified Purchase

I like Dr. Fuhrman's ideas about nutrition as related to protecting the body from certain diseases, but the diet is hard to sustain for the average person, at least it was for me. Several times after watching one of his talks on YouTube I would get all enthusiastic to follow this way of eating to lose weight while stopping the diet mentality of measuring foods and counting calories/points. I have purchased just about all of his books and even some DVDs. Committed at first, each time I was not able to keep it up; in fact, I would get depressed and anxious. As much as I tried, I was never able to feel like I could eat this way forever. And, if you can't do it forever, it's no different than any other diet or diet book that he bashes. I think Dr. Fuhrman does make some good points and I agree with increasing vegetables, fresh fruit, beans, nuts & seeds while eliminating processed foods and oils. I agree that using meat as a condiment instead of the main course is a good suggestion. Eliminating dairy also makes sense to me but it's very difficult for this cheese-loving lady. I think it's a healthy plan and if I could do it on-going I know I'd look and feel better. It's just too hard for me to adopt as a lifestyle. I know I've given it my all several times and then felt like a failure because I could not keep it up.

37 people found this helpful

Helpful

JLQ

Great explanation of health for those who have never witnessed it

Reviewed in the United States on November 19, 2010

Verified Purchase

I have just finished reading this book and really did enjoy it. Although my family already pretty much eats the way he describes, we realized that we had been incorporating too much meat and dairy, and did lose weight when we cut them out and replaced them with other foods. Having lived abroad in the past in some of the poorer nations that he discusses I have seen firsthand how their diets keep them thin and healthy. It is unfortunate that many Americans still can not accept the fact that excess animal protein and fat DO make us sick, and procesed, refined foods DO keep us under-nourished. Our bodies just aren't made for stuff like that. The author isn't making a case for veganism at all, as some of the negative reveiws stated. Besides the fact that veganism is more of a philosphy that a diet, the author repeatedly says that we shouldn't deny ourselves things that we enjoy (for example a steak, or a cookie, or a beer,) but that we sould try to keep the percent of the calories that we ingest from such foods to under 10%-and he is right. He also says that once you are consuming a fiber and noutrient rich diet, that you will crave these "comfort" foods less. That is also true. The author provides references to all the studies he bases his information on. Something that few diet books offer. Really, his book isn't a diet book at all, but an explantion of health and the physiology of hunger, nutrition, and disease. A few other negative reviewers said that no one can continue his "fruit and vegetable" diet forever... His recommendations are not to eat only fruits and vegetables. He also includes beans, whole grains, nuts, and seeds. Basically any whole, unprocessed plant food, with minimal calories coming from animal protein and dairy. If you think about it, it becomes very obvious that that is the way humans are meant to eat. We were built to eat mostly plants, with the addition of animal protein on a very occasional basis. All of his "claims" are backed up by very respected and long-standing studies, and the plan has worked wonders for my family. Things you can eat and lose tons of weight: tons of fruits, vegetables, ESPECIALLY leafy greens, any kind of bean, whole grains (brown rice, whole wheat, barley, farro, quinoa, millet, amaranth...,) raw nuts and seeds (YUM!) and 10% or less of your calories from meat, dairy, fat, sugar, or refined grains. You can eat all day long and still lose weight and feel incredible. Enjoy:)

25 people found this helpful

Helpful

Top reviews from other countries

Behruz M.

Treatment by the medical profession (following a strict diet and taking prescribed medications) her disease became progressively worse. They finally decided to persuade her to inject ...

Reviewed in the United Kingdom on November 11, 2017

Verified Purchase

My wife developed diabetes at the age of 50. Treatment by the medical profession (following a strict diet and taking prescribed medications) her disease became progressively worse. They finally decided to persuade her to inject a higher dose of Insulin instead of taking insulin tablets. Consequently, we decided to do some research and came across Dr. Fuhrman's books. Employing his advice (in the book "The End of Diabetes") her blood sugar dropped dramatically became normal and her weight went down by 15 Kilograms. My wife had not to starve herself during that time instead we enjoyed the recipes and the lifestyle presented in his books.
His recommendations are valuable for people suffering from heart disease, diabetes, and most other chronic diseases.

28 people found this helpful

S. Tucci

A must have book

Reviewed in the United Kingdom on May 22, 2018

Verified Purchase

This book has changed my life, my shape and energy. And that of those around me to which I have recommended it. I have been looking to loose some weight for years. It is thanks to this book that I have reached my goal of loosing 6 kg and it happened effortlessly, in only two months. Information of this quality on nutrition is hard to find. The book has been written by a qualified Doctor and it is based on a wide number of scientific studies. The explanation is in depth but clear to understand. There is repetition of some points, I guess to ensure retention of the concepts. The book has been written with an American audience in mind but don't let this be a deterrent as I have seen it work well for people from other counties including myself. I have been looking for something that helped me understand nutrition in depth so to be able to make healthy choices and with this book I have found just that. It includes easy and appetising recipes.

11 people found this helpful

EB 1976

Scam

Reviewed in the United Kingdom on September 19, 2020

Verified Purchase

I would give zero star, if I could! No information, broken images in a very few pages. I used to have the paper version of the original book by Dr Fuhrman (loved it) and wanted to get the kindle version. This one has nothing to do with it.
This is pure scam!
I am gutted.

One person found this helpful

Christine

.5 star TBH but not able to choose that

Reviewed in the United Kingdom on February 12, 2019

Verified Purchase

All pictures and diagrams- which hardly have been thought out for a digital read as the layout is awful. More a leaflet than a book.

2 people found this helpful

Giovanna

No Text....usless.

Reviewed in the United Kingdom on January 27, 2019