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Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life Paperback – January 10, 2019

4.3 out of 5 stars 190 ratings

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From the Publisher

Stack of Eat to Love books next to orange/yellow tulips and one Eat to Love book facing forward.

Jenna Hollenstein

Photo of Jenna Hollenstein in meditation pose.

Eat to Love applies ancient Buddhist teachings—meditation and study of the Six Paramitas, or perfections—with contemporary understanding of nutrition, disordered eating, body image, and mindful eating.

Editorial Reviews

About the Author

Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna's private practice is located in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating. Jenna teaches at mindfulness retreats in the United States and France. She has been featured in U.S. News & World ReportHealthMindfulVogueElleGlamour and Fox News. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, will be released in January, 2019.

Product details

  • Publisher ‏ : ‎ Lionheart Press, a division of Padma Media (January 10, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 248 pages
  • ISBN-10 ‏ : ‎ 173227763X
  • ISBN-13 ‏ : ‎ 978-1732277632
  • Item Weight ‏ : ‎ 12.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.62 x 9 inches
  • Customer Reviews:
    4.3 out of 5 stars 190 ratings

About the author

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Jenna Hollenstein, MS, RD, CDN, is a nutrition therapist, meditation teacher, and author of five books including Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life. Her work combines Intuitive Eating, trauma-sensitive mindfulness, polyvagal theory, and other embodied modalities. Jenna holds a Bachelors degree in Nutrition from Penn State and a Masters degree in Nutrition from Tufts University. She became a registered dietitian more than 20 years ago but back then she was still deep into her own disordered eating and drinking. She took her last drink on her 33rd birthday, a choice that, as it turns out, changed everything. Being sober forced her to face her fears, to get comfortable with discomfort, and to finally address her relationship with food and her own body. When she began meditating, she discovered endless connections between Buddhist philosophy and the behaviors and substances we use to change how we feel: dieting, drinking, shopping, working, and on and on. She has since explored those connections in her own relationship with food and body, in her work with clients, and through writing. Her work accompanies you through your own process of deprogramming from the diet culture and reconnecting with the wisdom of your body, mind, and heart through Intuitive Eating and meditation. She lives just north of New York City.  For more information, please visit jennahollenstein.com.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
190 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on July 9, 2019
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5.0 out of 5 stars Coming Home to Oneself
Reviewed in the United States 🇺🇸 on July 9, 2019
"Eat to Love" is an outstanding book for anyone looking to deepen their relationship with themselves, their body and food. The author, Jenna Hollenstein, uses the Six Paramitas of Buddhism to explain how each one can help the reader transform her life.

The two essential components present throughout the book are a meditation practice and the importance of being self-compassionate. I have a meditation practice and enjoyed the author’s reminder of how important it is for self-discovery and self-regulation. The author’s voice is incredibly compassionate which models how the reader can begin being kind to herself. Two fundamental tools in this process, mindfulness and self-compassion, help the reader develop more awareness and resiliency.

The author’s explanation of diet culture and magical thinking is fantastic. It is imperative to understand the cultural messages we receive are destructive to the mind, body, and spirit. These beliefs must be challenged with healthy, empowering mantras that connect our minds and bodies. My wish is that some day ALL women will support each other in learning to love and accept our bodies just as they are.

I loved this book so much, I have it in two versions: paperback and Kindle. I would adore an Audible version and would be thrilled if it is in the works. There is even a free companion workbook to practice skills covered. “Eat to Love” stays with you long after you have finished reading it and one you will find yourself referring to again and again.

There are countless bits of wisdom in this book, but I will leave you with one of my favorites and hope you read the book to discover the others : “Generosity begins with the willingness to recognize and meet our most basic needs of nourishment, water, rest, comfort, pleasure, and intimacy. Without judging or questioning, we are simply “doing what is required”; we sense what are basically good bodies need and to our best to give that to them”. ~Jenna Hollenstein
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Reviewed in the United States 🇺🇸 on August 14, 2019
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Reviewed in the United States 🇺🇸 on February 10, 2019
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Top reviews from other countries

Dóra Veress
5.0 out of 5 stars Great Book!
Reviewed in Germany 🇩🇪 on December 5, 2021