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Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly Paperback – December 26, 2000
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You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.
Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.
- Print length448 pages
- LanguageEnglish
- PublisherWilliam Morrow Paperbacks
- Publication dateDecember 26, 2000
- Dimensions5.31 x 1.01 x 8 inches
- ISBN-100060959576
- ISBN-13978-0060959579
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Editorial Reviews
Amazon.com Review
About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas
Review
About the Author
Product details
- Publisher : William Morrow Paperbacks; Revised, Updated edition (December 26, 2000)
- Language : English
- Paperback : 448 pages
- ISBN-10 : 0060959576
- ISBN-13 : 978-0060959579
- Item Weight : 11.7 ounces
- Dimensions : 5.31 x 1.01 x 8 inches
- Best Sellers Rank: #313,678 in Books (See Top 100 in Books)
- #231 in Low Fat Cooking (Books)
- #1,862 in Weight Loss Diets (Books)
- #2,544 in Other Diet Books
- Customer Reviews:
About the author

Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego.
Dr. Ornish was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.”
For more information, please go to www.ornish.com
He is the author of 7 books, all national bestsellers; UnDo It! was published by Random House as their lead nonfiction title in January. His three main-stage TED.com talks have been viewed by over 5 million people.
The “Ornish diet” has been rated “#1 for Heart Health” by a panel of experts at U.S. News & World Report for eight years from 2011-2019. He co-chaired the Google Health Advisory Council with Marissa Mayer 2007-9.
He received his M.D. from the Baylor College of Medicine, was a clinical fellow in medicine at Harvard Medical School, and completed an internship and residency in internal medicine at the Massachusetts General Hospital. He earned a B.A. in Humanities summa cum laude from the University of Texas in Austin, where he gave the baccalaureate address.
For 40 years, he has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Medicare created a new benefit category, “intensive cardiac rehabilitation,” to provide coverage for this program. He directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may slow, stop or reverse the progression of early-stage prostate cancer.
His research showed that comprehensive lifestyle changes affect gene expression, “turning on” disease-preventing genes and “turning off” genes that promote cancer and heart disease, as well as the first controlled study showing that these lifestyle changes may begin to reverse cellular aging by lengthening telomeres, the ends of our chromosomes which regulate aging (in collaboration with Dr. Elizabeth Blackburn, awarded the Nobel Prize in Medicine & Physiology). He is currently directing the first randomized controlled trial to determine if comprehensive lifestyle changes can reverse the progression of early Alzheimer’s disease.
The research that he and his colleagues conducted has been published in the Journal of the American Medical Association, The Lancet, Proceedings of the National Academy of Sciences, Circulation, The New England Journal of Medicine, the American Journal of Cardiology, The Lancet Oncology, and elsewhere. A one-hour documentary of their work was broadcast on NOVA, the PBS science series, and was featured on Bill Moyers' PBS series, Healing & The Mind. Their work has been featured in all major media, including cover stories in Newsweek, TIME, and U.S. News & World Report. He has written a monthly column for TIME, Newsweek and Reader’s Digest magazines, is a LinkedIn Influencer, and was Medical Editor of The Huffington Post 2010-2016.
He is also a member of The Lancet Oncology “Moonshot Commission.” He has been a member of the boards of directors of the San Francisco Food Bank and the J. Craig Venter Institute. Dr. Ornish and colleagues established a lifestyle medicine clinic at the St. Vincent de Paul Homeless Shelter in San Francisco where over 30,000 homeless people were treated.
He received the 1994 Outstanding Young Alumnus Award from the University of Texas, Austin; the University of California, Berkeley, “National Public Health Hero” award; the Jan J. Kellermann Memorial Award for distinguished contribution in the field of cardiovascular disease prevention from the International Academy of Cardiology; a U.S. Surgeon General Citation; a Presidential Citation from the American Psychological Association; the inaugural “Lifetime Achievement Award” from the American College of Lifestyle Medicine; the Beckmann Medal from the German Society for Prevention and Rehabilitation of Cardiovascular Diseases; the “Pioneer in Integrative Medicine” award from California Pacific Medical Center; the Stanley Wallach Award from the American College of Nutrition; the Glenn Foundation Award for Research; the Bravewell Collaborative Pioneer of Integrative Medicine award; the Sheila Kar Health Foundation Humanitarian Award from Cedars-Sinai Medical Center; Plantrician Project Luminary Award; and others. He gave a keynote lecture at the Institute of Medicine’s first Summit on Integrative Medicine at the National Academy of Sciences.
Dr. Ornish has been a physician consultant to President Clinton since 1993 and consulted with the chefs at The White House, Camp David, and Air Force One to cook more healthfully.
He was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy and by President Obama to the White House Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.
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Reviewed in the United States on September 2, 2022
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I was all right with being told to “bum” calories through exercise but when it comes to telling me how many grams of “cat” I should have every day, well, I think PETA might be against that idea.
Publisher: please fix this book!

Reviewed in the United States 🇺🇸 on September 2, 2022
I was all right with being told to “bum” calories through exercise but when it comes to telling me how many grams of “cat” I should have every day, well, I think PETA might be against that idea.
Publisher: please fix this book!

sickness. T. Colin Campbell, PhD, The China Study.
Dr. Ornish shows how you can eat heatlhy foods that are tasty and pleasing to the eye as well as good for you. This book by Dr. Ornish, and his other books, were instrumental in my own conversion to a vegan diet and healthy lifestyle. All us baby boomers need to study his work and implement it into our lifestyle. Otherwise, we might not enjoy our senior and retirement years. We might live long through conventional medicine alone, but what's the point of living a long life if you are sick and miserable? We need to practice integrative healthcare. Dr. Ornish helped me overcome my resistance to healthy living. You owe it to yourself to give it a try. If you don't like it, you can always go back to being unhealthy.
Richard Kownacki, Ph.D. Author of Do Not Go Gentle: Successful Aging for Baby Boomers and All Generations
Top reviews from other countries

The thought of the change was at first daunting, then one that required diligence to now it is a way of life.
:-)



