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Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly Mass Market Paperback – January 8, 2002
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Second, vitamin B12 is not "only found in animal products". Animal products are not a reliable source of B12. Nothing is. B12 is only produced by a certain bacteria. You have to have a supplement of some sort, but so many things are fortified with B12 it shouldn't be a problem. Shouldn't, but of course it still happens. But it's in every multivitamin, you don't need much, and your body stores it for later use. And iron is much easily absorbed from plants than from animal sources anyway. So claiming vegetarianism (or even veganism) causes anemia is an out and out lie. People are genetically predisposed to anemia, and need to be careful to eat more iron than those not predisposed to it. Spinach is good, kale too, think dark and green. And if you still have a problem (which is highly unlikely if you're eating a varied diet) iron supplements are a lot healthier than eating meat, and cholesterol free.Read more ›
Most Recent Customer Reviews
If you're looking for a simple compilation of recipes arhat fit Ornish's plan, this is it.Published 1 month ago by Susan
This is THE best book. Not just to lose weight, but as a way to eat and feel healthy. I lost over 60 pounds using this book and have kept it off for two years. Read morePublished 5 months ago by Teresa Lopez
Realized very quick this is a vegan style diet plan. My doctor wanted me to read this book so I could understand weight loss better. I did get an understanding on how Dr. Read morePublished 9 months ago by J. Isaac
Interesting and promising theory if only I could and would stick to the plan.Published 9 months ago by Douglas
This cookbook, like its successor Everyday Cooking, is filled with GREAT RECIPES. It's an ugly little book - no pictures - but it's well organized. Read morePublished 10 months ago by R. Burke