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Eat Move Sleep: How Small Choices Lead to Big Changes Hardcover – October 8, 2013

by Tom Rath (Author)

323 customer reviews

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New in 2016: A feature-length documentary (Fully Charged) and children's book (The Rechargeables) based on the New York Times bestseller Eat Move Sleep.

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review

Eat Move Sleep is one of six bestsellers from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. While Tom's bestsellers on strengths and well-being have inspired more than 6 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research.

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Use promo code PRIMEBOOKS18 to save $5.00 when you spend $20.00 or more on Books offered by Amazon.com. Enter code PRIMEBOOKS18 at checkout. Here's how (restrictions apply)

Editorial Reviews

From Booklist

Since best-selling motivational author Rath was diagnosed at 16 with a rare disease, he has lived with the threat of tumors. He learned how everyday decisions affected the length and quality of his life and shares the results of his voracious reading and research. His essential prescription for a longer and healthier life is, eat right, move more, sleep better. Each chapter focuses on three findings and ideas concerning those three basic ingredients of a good day. Among his observations: every bite of food or sip of a drink is a net gain or loss to health; excessive sitting promotes weight gain and contributes to diseases from diabetes to cancer; more and restful sleep, in concert with better eating habits and exercise, promises health and longevity. He counsels against diet and exercise crazes and the American myth that ties productivity to little sleep. Known for his work on enhancing potential in organizations, Rath has turned his talent to how the little decisions about mundane things, from what you eat to how you sleep, can have a significant impact on your life. --Vanessa Bush

Review

"For managers to be successful, this book on eating, moving, and sleeping is essential."
-THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013

"..prolific business author Rath..offers practical tips to make long-lasting behavior changes..his willingness to share his personal struggles makes this an easy, persuasive read.."
-PUBLISHERS WEEKLY

"A passionate and practical guide to how to live better and longer. Eat Move Sleep will change your life. It might also save it."
-SIR KEN ROBINSON, bestselling author of The Element

"One of the most successful nonfiction writers of his generation, Tom Rath has produced a blockbuster book that offers readers deep insights alongside specific actions. Eat Move Sleep is a transformative work."
-DANIEL H. PINK, bestselling author of Drive and To Sell Is Human

"Rath's new book invaluably delivers."
-BRIAN WANSINK, Ph.D., author of Mindless Eating

"Tom Rath lays out ways of changing our eating, exercise, and sleeping habits that are easy to do at our own pace. Eat Move Sleep will be a big help to me and my patients."
-GORDY KLATT, M.D., founder of the American Cancer Society Relay for Life

"Tom Rath's next project [Eat Move Sleep] may be his most important yet...Fortune 500 leaders look to him as one of the greatest thinkers of his generation."
-WASHINGTONIAN magazine

"Tom Rath has developed multiple creative strategies for a lifestyle of enduring health."
-CALDWELL B. ESSELSTYN, JR., M.D., author of Prevent and Reverse Heart Disease

"A wonderful book you can't stop reading. Your health I.Q. will never be the same."
-PATRICK LENCIONI, bestselling author of The Five Dysfunctions of a Team

"A road map for leading a long and meaningful life. Every human being should have this book right next to the Bible on their nightstand."
-VAL J. HALAMANDARIS, President, National Association for Homecare and Hospice

"Tom Rath knows this topic inside out and is sharing his best research-driven tips and proven ideas in a relaxed, relatable, and easy-to-digest format."
-KEN BLANCHARD, Ph.D., coauthor of The One Minute Manager

"Tom Rath has successfully written the operating code for human health. Reading Eat Move Sleep should be as mandatory as health insurance."
-SHAWN ACHOR, bestselling author of The Happiness Advantage and Before Happiness

"Eat Move Sleep never lets the reader off the hook. All 76 million of us Baby Boomers should take heed."
-MERYL COMER, President, Geoffrey Beene Foundation, Alzheimer's Initiative

"Backed by science and filled with heart, Eat Move Sleep is the best self-improvement book I've ever read."
-ORI BRAFMAN, bestselling author of Sway and The Starfish and the Spider

"Eat Move Sleep is simply a must-read. As a physician, I cannot begin to explain how vital this book is for improving human health and well-being."
-JASON POWERS, M.D., Chief Medical Officer, Right Step

"Breakthrough insights about your ultimate strength: your health. I learned surprising health secrets from Tom's life long research..read Eat Move Sleep, you will be stronger and live longer."
-GREG LINK, co-founder FranklinCovey and co-author of Smart Trust

"Being healthy begins by reading this life-changing book."
-ANITA BRUZZESE, author and USA Today columnist

See all Editorial Reviews

Product details

Hardcover: 240 pages
Publisher: Missionday; 9.8.2013 edition (October 8, 2013)
Language: English
ISBN-10: 1939714001
ISBN-13: 978-1939714008
Product Dimensions: 5.6 x 1 x 8.4 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review: 323 customer reviews
Amazon Best Sellers Rank: #28,667 in Books (See Top 100 in Books)
- #43 in Books > Health, Fitness & Dieting > Reference
- #1143 in Books > Self-Help > Personal Transformation

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Brian Johnson

Awesome book.

December 21, 2016

Format: HardcoverVerified Purchase

“Let me be clear. I am not a doctor. Nor am I an expert on nutrition, exercise physiology, or sleep disorders. I am just a patient. I also happen to be a researcher and voracious reader who loves to extract valuable findings and share them with friends. In this book, you will find the most credible and practical ideas I have found so far. What I learned from all this research influences my countless daily decisions. Every bite of food either increases or decreases my odds of spending a few more years with my wife and two young children. Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.”

~ Tom Rath from Eat Move Sleep

Eat Move Sleep.

The simple, powerful keys to optimal health and well-being.

We talk about these fundamentals ALL the time and this is my new favorite book on health. And, Tom Rath is one of my new favorite teachers.

His work is backed by a TON (!!!) of scientific research and he distills it all into very simple, fun, smart, practical tips we can apply *TODAY*! (My kind of guy.) Plus, you can tell he’s just a *really* good human. Super passionate, humble, hard-working, balanced and integrated while committed to making a huge difference in the world.

I’m excited to share some of my favorite Big Ideas:

1. Eat Move Sleep - Work on all three simultaneously.
2. 10,008 Hours + 36 Minutes - For peak performance.
3. Candy for Cancer Cells - 150 lbs of sugar = not good.
4. Want to Improve? - Measure!
5. Buy Willpower - At the store.

I hope you enjoyed this quick look at a great book. Here’s to optimizing our fundamentals as we actualize our potential in greatest service to the world!

More goodness— including PhilosophersNotes on 300+ books in our *OPTIMIZE* membership program. Find out more at brianjohnson . me.

15 people found this helpful

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Mike Morgenstein

Nothing Special But Can Only Help Not Hurt The Reader

January 24, 2018

Format: HardcoverVerified Purchase

Essentially this book is a compilation of lifestyle hacks as it especially relates to one's diet, exercise, and sleep. It is inundated with facts and results from numerous studies. In the midst of every section in every chapter you will find methods to go about doing what benefits you the most. In my opinion there are many good tips backed by numerous studies on many different lifestyle topics. The text isn't anything special and you wouldn't find much groundbreaking information in it. Reading it will certainly help more than hurt and I would suggest it to anybody who is seeking (or is interested in) lifestyle help as it pertains to one's mental and physical well-being.

I would like to mention that a reviewer called it "subjective" but in the back there are a boatload of links that are in reference to the author's claims. Therefore, if one is skeptical about anything they can independently verify the author's findings. But I can see where this reviewer (and probably others) found this text subjective. The author talks about himself and his habits a good amount of the time. It's irritating, but certainly doesn't make this book "subjective" because his main claims are presumably scientific.

3 people found this helpful

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The Good Crone

Good, and good for you

March 17, 2016

Format: HardcoverVerified Purchase

I know, I know, everybody loves this book. Well, me too. It's full of small or sometimes not too small changes you can make to improve your life. Some would be difficult, but some are super-simple. Rath has done a ton of research, but keeps his references to a minimum. It's a do-it-yourself plan, not something laid out on a grid, do this at 10 o'clock, do that at 1. You just choose things that you can do, and if you can't, that's OK, try something else. As long as you are trying something to improve, that's better than nothing.
Some of the research he cites is surprising, but it's also interesting. Some of it seems to contradict other studies on the same subject, but it's like one doctor says one thing, and the other one says something else. You get to be your own authority. It is also fun to read.

5 people found this helpful

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JustMyOpinion

One Of The Top Six Self-Improvement Books!

January 13, 2015

Format: Kindle EditionVerified Purchase

I am sixty-five years old and have read life-improvement books for most of that time. There are six I actually think I got something out of. The rest were a waste of time. This is one of the valuable ones.

I recently read "Get Up! Why Your Chair Is Killing You and What You Can Do About It" by Dr James Levine. It too, is in that top six. Both "Get Up!" and "Eat Move Sleep" promote sane, cutting-edge, doable things most of us need to change about our lives.

In my fifties I was still teaching drama and dance (and moonlighting as an Iyengar Yoga instructor). When a divorce, broken foot, and back injury had me down for a year, I started editing screenplays from home. In a recliner. I had to use a walker to get to the bath and the kitchen. And I ate whatever I could grab and carry back to the recliner. It's gotten better. With the incredibly motivating information in the two books mentioned, I'm off the walker, standing at a tall laptop desk to edit, sitting on a balance ball when I have to give my back a rest, and moving around the kitchen each day in order to make a fresh salad with lots of fruits and veggies.

I won't go on ... you get the idea. If "Eat Move Sleep" and "Get Up!" can motivate a stubborn broad like me, I guarantee it'll motivate you to change your life for the better. (By the way, I'm going to be back on campus teaching drama again next semester, and playing electric guitar at local L.A. gigs. Thank you, Tom Rath!)

16 people found this helpful

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Most recent customer reviews

DBS44

Inspiring and practical.

Great book with lots of practical advice.

Published 19 days ago

Lisa Shafer

Rath clearly thinks a lot of himself.

Rath is a self-proclaimed “expert” who cannot organize by topic nor cite his sources. While much of the advice in the book is standard, Rath uses anecdotal evidence and mentions...Read more

Published 1 month ago

Richard Natale

Five Stars

They do the job

Published 2 months ago

Amazon Customer

Less than description

Really dirty book cover. I'll probably have to throw away the cover.

Published 3 months ago

JoAnn Anderson

Five Stars

This author is amazing

Published 4 months ago

Jsands

Five Stars

Great book!

Published 4 months ago

Tough customer (Arthur ref)

Great gift for that friend that wants to see some change but doesnt put in the effort

Great easy read

Published 5 months ago

flapflap

Not a diet. These are life changes.

Has some great information to live healthy. Hard to implement them when the cook(wife) doesn't totally agree. some changes are better than none. Good read.

Published 5 months ago

DJ Amazng

Very Enlightening!!

This book was very enlightening for me. Some of the things i thought i knew, were confirmed but others were completely the exact opposite.Read more

Published 5 months ago

shigyong@hotmail.com

Two Stars

not scientific. somewhat subjective. not always correct

Published 6 months ago

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