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Eat Right for Life with a Plant-Based Diet: The Secret to Permanent Weight Loss and Optimal Health Paperback – June 12, 2017

by Susan Allocco (Author)

4 ratings

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This book is a must-read for anyone who wants to develop and maintain a healthy, plant-based diet that naturally promotes excess weight loss.

You’ll learn how to:

Lose weight and keep it off without counting calories
Eliminate your cravings for sweets and junk food
Boost your energy, brainpower and emotional well-being

You’ll also discover:

The carbohydrate trap that sabotages most vegetarians and vegans
Common problems with strict plant-based diets and how to avoid them
Which fats are healthy and can even help you lose weight
Lifestyle choices that can make or break your health and weight loss goals

. . . plus more.

"Eat Right for Life With a Plant-Based Diet" is formatted so that you can quickly focus in on areas that are of particular interest to you. Of course, I think you'll want to read it all.

It includes information that you won't find in the typical plant-based diet book. And the recommendations are supported by scientific studies and research.

Print length

188 pages
Language

English
Publication date

June 12, 2017
Dimensions

5 x 0.43 x 8 inches
ISBN-10

1546645926
ISBN-13

978-1546645924
See all details

Editorial Reviews

About the Author

Susan is a Board Certified, Holistic Health Coach and received her training from the Institute for Integrative Nutrition. She began her career in marketing and later became a health coach and writer to fulfill her passion for helping people improve their health and well-being.

Start reading Eat Right for Life with a Plant-Based Diet on your Kindle in under a minute.

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Product details

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 1st edition (June 12, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-10 ‏ : ‎ 1546645926
ISBN-13 ‏ : ‎ 978-1546645924
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 5 x 0.43 x 8 inches

Customer Reviews:
4 ratings

Customer reviews

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1 star		32%

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Enid S. Aaron

An essential read for anyone looking to optimize their health.

Reviewed in the United States on September 8, 2017

Verified Purchase

This gem of a book will guide readers towards healthier eating with down to earth advice on how to transition towards reachable goals.
The author's passion for her subject is palpable in the "read". You know this is a person who " walks her talk" and truly cares about helping
people attain the optimum benefits of a healthy diet. In plain language, Ms. Allocco shares up-to-date knowledge and research that readers
can both understand and trust. If you've previously been overwhelmed by weighty, ponderous volumes in an effort to change your lifestyle, then
this book is for you. It will provide the incentive you need to "eat right for life"!

Helpful

Catherine L. Clarke

... for 15 years and I am often asked to recommend a book for people interested in pursuing a lifestyle ...

Reviewed in the United States on July 16, 2017

Verified Purchase

I have been a vegetarian for 15 years and I am often asked to recommend a book for people interested in pursuing a lifestyle change. I purchased this book for a friend and read it before giving it as a gift. It is excellent! Easy to read; fact based with footnotes to back up every claim. Highly recommend. Will be purchasing additional copies for future gifts.

One person found this helpful

Helpful

China Blue

Keep Looking

Reviewed in the United States on October 26, 2017

Verified Purchase

Very disappointed ~ No info on meal plans or menus. . . . just not as helpful as I had expected at all.

One person found this helpful

Helpful

Michael Thomas