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Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Hardcover – January 6, 1997
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I have been interested in nutrition and have kept abreast of various schools of thought for the last 25 years. When I first heard of Eat Right I dismissed it as a fad diet that was not based on scientific evidence. Before reading Eat Right I consumed what I believed were "healthy" foods for many years: whole grains, little or no meat, lots of fresh vegetables, fruit, legumes, "good" fats, spring water. Very few additives, prepared or fast foods or medications. However, some foods that were healthy according to the literature and research were healthy for other blood types but not for Type A.Read more ›
As close as I came to dying, I thought that had I been eating meat, I'd be sicker. After being hospitalized, given 180mg/day Prednisonal, and released, I spent the next year and a half trying numerous traditional medicine and naturopathic medicine based treatments. These expensive treatments included visits and prescriptions from noteable professors of Chinese Medicine, Aryuveda, traditional Naturopathy @ Portland Naturopathic Clinic, etc. All this time, I stayed vegetarian, all this time I remained on 30-40mg per day of Prednisone. I underwent allergy tests, hair analysis, numerous blood tests. I eventually became a raw foods vegetarian. I got sicker.
In short, I was doing everything right, based on numerous scientific studies, and I was getting sicker.
Since there is very little research done on Pemphigus, I was forced to read about other autoimmune diseases. A common manifestation of chronic diseases is a phenomenon known as "blood sludge," or erethrocyte aggregation. Simply put, the red blood cells clump together, as if they are stuck together with velcro.
It was noted, by one of my doctors, that I too, exhibited this phenomenon. We/He did not know what to do about it.
Two months later, I read Eat Right 4 Your Type. Dr. D'Adamo explains why "blood sludge" happens, and explains why it is food choice that causes it to happen.Read more ›
Most Recent Customer Reviews
Recommended by a friend. I have some reading to do. Looking forward to applying what I learn.Published 1 day ago by Sandra K DeSollar
bought it for my husband because he wanted it. He follows it sometimes.Published 3 days ago by Selene Bolibol
This is a great guide to understand the science of the way your body, based on your blood type, reacts and processes nutrients and enzymes resulting from your dietary intake. Read morePublished 6 days ago by Ruthie
Everyone should read and follow this book, excellent for good health.Published 6 days ago by Mary A. Jennings