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Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English) by [Brad Pilon]

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Eat Stop Eat: Intermittent Fasting for Health and Weight Loss (English) Kindle Edition

by Brad Pilon (Author) Format: Kindle Edition

4.3 1,713 ratings

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The Official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of Intermittent Fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

Print length

251 pages
Language

English
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On Kindle Scribe
Publication date

September 27, 2017
File size

2668 KB
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Michelle Clarity
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Brad Pilon
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Popular Highlights in this book

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For most people, you fully enter the fasted state using mostly body fat as a fuel, by about 24 hours since you finished your last meal.
Highlighted by 1,076 Kindle readers
Fasting and low-calorie diets DO NOT cause you to lose muscle mass if you are resistance training.
Highlighted by 594 Kindle readers
Eat less, while enjoying the foods you eat. Eat lots of fruits and vegetables, and lots of herbs and spices. And maybe most importantly, spend less time stressing over the types of food you are eating.
Highlighted by 540 Kindle readers

Product details

ASIN ‏ : ‎ B076134V88
Publication date ‏ : ‎ September 27, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2668 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 251 pages

Best Sellers Rank: #29,239 in Kindle Store (See Top 100 in Kindle Store)
- #111 in Health, Fitness & Dieting (Kindle Store)
- #331 in Diets & Weight Loss (Books)

Customer Reviews:
4.3 1,713 ratings

About the author

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Brad Pilon

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Brad Pilon is a Canadian Author with a graduate degree in Human Biology and Nutritional Sciences. He is one of the world’s leading advocates of Intermittent Fasting, and is known for his common sense, logical approach to improving health, losing fat, and building muscle.

You can read more of Brad’s writing about intermittent fasting, and learn about his new project exploring the connection between Endotoxins, Health, and Weight Gain called Good Belly, Bad Belly at www.BradPilon.com

Customer reviews

4.3 out of 5

1,713 global ratings

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Great info about how to fast.

Reviewed in the United States on February 13, 2023

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I've not read the whole book yet but what I read is easy to understand and is starting to work for me in my diet program. A little side note: After I purchased the book I did find out it was available for free online by the author.

5 people found this helpful

Reviewed in the United States on June 9, 2023

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Was a surprise gift for my mom she been looking at it so I surprise her and she really has enjoyed it it was all she expected it would be

A good read with valuable information

Reviewed in the United States on June 10, 2023

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Concise and good examples of Eat Stop Eat. Should be easy to follow. Exercising is minimal just 2-3 days per week is doable.

Reviewed in the United States on June 18, 2023

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Good

Reviewed in the United States on May 29, 2023

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Everyone that is looking to easily learn a new way to eat should this book...so much good information you won't be disappointed.

Great book exposing the benefits of fasting!

Reviewed in the United States on March 7, 2023

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I like how Brad Pilon communicates his expertise on the wonderful benefits of fasting. I have tried it now for a few weeks. I can say so far I feel much better. And I’ve lost 1 pound.

My only complaint is I try to buy this book which also had several other additional gifts through his click bank account. It would not take any of our credit cards or debit cards. So we had to purchase it for more here on Amazon. That was disappointing. Therefore I give this book 4 stars.

This would be disturbing to an affiliate marketer trying to help promote his book. And you cannot contact him to let him know about the issue.

4 people found this helpful

Fed vs Fat for energy supply

Reviewed in the United States on May 10, 2023

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I haven't finished the book yet, but there is an abundance of great info there

One person found this helpful

Buy it and Try it!!

Reviewed in the United States on December 9, 2022

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I am a believer of this book and the method of losing AND MAINTAINING weight! The author uses a ton of facts which is refreshing and points out the errors and common misconceptions in major weight loss programs. I've lost literally 100s of pounds over my lifetime and failed to maintain my weight. I have now used his method for a couple months and LOVE IT! The biggest benefit to me is breaking the addiction cycle of eating all the time. Fasting is easy AND painless once you get the hang of it. I lost 5 pounds the first month...the same month I had 2 weeks of company and full blown holidays. Usually I would have gained 5-7 pounds. BIG WIN for me and I feel great. I started by fasting after a big lunch and found it easy to not eat through dinner. Since I'm not usually a big bfast person it was easy. If youre on the fence...buy it and try it!

15 people found this helpful

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Jorgito Simão

ÓTIMA INTRODUÇÃO AO TEMA

Reviewed in Brazil on December 6, 2019

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Li todo o conteúdo capa a capa. Escrito de maneira fácil, apresentando boa fundamentação às propostas. Insiste num estilo muito frequente hoje em dia que é o repetir dúzias de vezes a ideia central do livro. Dito isto, estou praticando o jejum intermitente após ter lido outro livro antes desse. Deveria ter feito o inverso, vez que o outro livro foi escrito em 2017 e este foi em 2007. Nesses dez anos a proposta evoluiu e muito. Hoje se fala em diversas formas de jejum intermitente com vantagens e desvantagens que não foram contempladas aqui. De qualquer modo, tenho peso apenas 5kg acima do esperado; tenho igualmente diabetes tipo 2 e pressão alta: sintomas de inflamação crônica e outros indicadores de síndrome metabólica...um mal que assola quase todos em nossos dias. Realizei exames de sangue antes de iniciar. Devo refazê-los em 60 dias. O que posso antecipar é que venho sentindo já por um mês um enorme bem estar. Os 3 primeiros dias foram mais difíceis, mas agora chego às horas finais do meu jejum sem nenhuma pressa de sentar à mesa. Muito melhor do que achei que seria! Quero crer que terei índices bem melhores em meus próximos exames. Minha energia vem se mantendo bem mais alta durante o dia. Meu trabalho é essencialmente intelectual e a performance do meu cérebro está indiscutivelmente superior. Na academia os treinos vêm se mantendo dentro do esperado sem queda de rendimento. Finalmente, esclareço que modifiquei um pouco a proposta do autor(24h de jejum duas vezes por semana) por outra que considero melhor(20h de jejum todos os dias). Recomendo a obra e espero que todos tenham os mesmos benefícios que eu sinto. Boa leitura!

5 people found this helpful

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Gee-Dub

intersing

Reviewed in Canada on October 10, 2018

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Good info well presented theory

Fabricio Marcondes

interessante

Reviewed in Brazil on December 29, 2021

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Reforça muitos aprendizados e sempre traz algumas informações novas. Uma alternativa para perda de peso. Pode ser útil para muitas pessoas pensando em como mudar sua dieta para perder peso.

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ryan

Five Stars

Reviewed in Canada on January 18, 2018

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Great book

One person found this helpful

Tatiana

Muito bom

Reviewed in Brazil on August 17, 2019

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Adorei perceber o Eat stop Eat como um estilo de vida e não como mais uma dieta da moda. Obrigada!

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