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Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Paperback – April 17, 2017
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“BEWARE: This book will have a profound impact on your working practices and the results you'll achieve. Eat That Frog! challenges your working practices, it explains the self-discipline needed to succeed, and [it] firmly gets to the root cause of why people procrastinate. Then it effortlessly explains how to boost your productivity once and for all.”
—Micro Business Hub
“If you find procrastination to be a consistent problem in your life, Eat
That Frog! offers a concise and valuable collection of tactics to try. The reasons for each person's procrastination are different, so it's good that Tracy's tactics are fairly diverse and attack many different avenues of procrastination.”
—The Simple Dollar
“Eat That Frog! is my favourite book on productivity, and I often find myself rereading it in January to remind myself of the disciplines and practices I'd like to follow in the coming year. Each time I read the book, I find new nuggets of productivity gold.”
—Liz Gooster, Change for the Better
“Everyone has a frog, and eating that frog is the best thing you can do to stop procrastinating. Procrastination is a time-killer, and Tracy has a way of making getting over that frog fun and exciting. Every chapter presents a new idea, tip, and technique that will help you overcome that inner laziness that keeps you on the couch at night instead of in the gym.”
“Eat That Frog!, small in pages but huge in content, offers a cure for the curse of modern-day living: procrastination. Even though the medicine sounds painful (bush tucker trail kind of stuff), it isn't. Like you,
I have read zillions of books—and most of the time I can't remember anything that I have just read. Not with this one. I'm eating frogs daily and feeling better for it! I can't recommend Eat That Frog! enough.”
—Corinna Richards, The Coaching Academy
“This book gave me the kick in the pants I needed to organize my to do lists, plan my days, become more productive, and get focused.”
—Beth Anne Schwamberger, Brilliant Business Moms
“Eat That Frog! is the most accessible book on time management and personal productivity—I recommend you read this one before you learn any particular time management system. There are tons of exercises and techniques that you can implement right away, and that is what I like the most about the book—it gives you actionable steps so you can start right away.”
—Thanh Pham, Asian Effi ciency
“An impactful read. The 21 ways that [Tracy] shares are real game changers, if you read with an eye towards self-improvement and an intention to make a change. I have benefi ted greatly from this book, and I highly recommend that you pick up your own copy today.”
—Chris Moore, Reflect on This
“We strongly recommend this book to anyone who wants to manage her time well and also add value to herself in this competitive world.”
—The Journal of Applied Christian Leadership
“I wasn't expecting all that much from the book initially, as the whole ‘eating a frog' seemed like some new age nonsense that didn't really apply in real life. I couldn't have been more wrong. The best thing about this book is that it actually tells you what you should do. It doesn't just spout philosophy after philosophy about dreams and hope. It gives solid, practical advice that applies to pretty much every one—students, employees, stay-at-home moms, entrepreneurs, etc. Whether you're having time management issues or not, I'd recommend you pick up this book. You're sure to learn something useful from it.”
—Fab, Shocks and Shoes
“This book distinguishes itself from others of the same type by laying out specific guidelines for developing the self-discipline that allows you to start and complete important tasks in sequence. Each of the 21 chapters offers clear instructions and practice exercises to help you determine if you are making the best use of your time at any given moment. You'll learn how to prepare yourself mentally and physically to tackle the task at hand, along with strategies for dividing it into manageable segments to keep you moving forward. You'll even find out what to tell yourself to do if you're having trouble getting started, or become distracted and need to get back on track.”
—Carnegie Library Business Librarians, Pittsburgh Post-Gazette
About the Author
Brian Tracy is chairman and CEO of Brian Tracy International. As a keynote speaker and seminar leader, he addresses more than 250,000 people each year. He is the bestselling author of more than eighty books that have been translated into dozens of languages. He has served as a consultant and trainer to more than 1,000 corporations and more than 10,000 medium-sized enterprises in more than seventy-five countries.
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Top Customer Reviews
Years ago, I read Brian Tracy’s book Eat That Frog! I used several of his suggestions to avoid procrastination and to motivate myself back on track. The problem is that I fell off and needed a refresher. Brian just released the 3rd addition of Eat That Frog! With enhanced chapters highlighting the good and ugly of technology. I enjoyed the book, even more, this time because I had tried more motivational tricks and tips over the years and no one gives sound advice better than Brian Tracy. Eat That Frog! Gobbles up any other resource on procrastination or goal setting in the market. I encourage you to return to the 21 time tried suggestions for becoming a better you to meet surpass goals and scare the procrastination monster away.
I admire Brian’s analogy of the frog on the outset of his book. He likens your “frog” to your biggest and most critical task that you need to accomplish. It’s also the goal that you are most likely to procrastinate about and put on the back burner. Brian eloquently says that "It has been said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that it is probably the worst thing that is going to happen to you all day long”. Very powerful isn’t it? We all have a weight off of our shoulders when we can throw off the one thing that prevents us from enjoying life and bringing key results.
We need to commit to ranking our core objectives and tackling them first. Don't complete the smaller tasks on your daily list just to have a feel good moment. You will only set yourself up for additional stress when your biggest task monster stares down at you. Always have clarity about what you want and make lists of categorized goals so that you can rank them and eat the biggest frogs first thing every morning.
Setting and achieving goals is a process and won't happen overnight. You need to build new routines and habits to maintain structure and guide you. Brian shows us the 3 "D's" of new habits to jumpstart our journey. They include the decision, discipline, and determination. Once these behaviors are ingrained, we can start to visualize where we want to be and stop procrastinating on what is hindering our success.
Successful people know that they can’t focus on everything at once. Goals need to be ranked, and some may never even be touched. They are often "filler" goals that can be delegated or deleted off the list. We should focus on the goals that will give us the biggest bang for our buck and will have a meaningful impact on our lives. This process makes us more productive and leaves us more time for the precious areas of our lives. Too often people think that getting things done equals productivity and instead they are just busy bees flitting around accomplishing little. We need to zero in on what is critical and push for productivity with intent.
Brian offers 21 intriguing ideas in separate chapters to improve your productivity and kick procrastination aside. Each idea is recapped so that you can immediately implement it. We all have unique methods of organizing and approaching goals, so I love the many options that Brian introduces us to. You may want to pick one tactic a week to focus on until it's a habit or be more flexible in how you choose. Time management is your personal system and having flexibility is the key to success.
Last, Brian shares the good and ugly of technology. Being wired in all day real time is a blessing because we can feasibly do our job from anywhere and we have so many tools to choose. Conversely, technology can control us and drive procrastination or encourage poor habits. Use technology wisely and to your advantage. Don't allow it to consume you.
Eat That Frog! Is one book that I have marked up and highlighted to aid me in fighting procrastination and to use my time more wisely. In the past, I have listed my goals but conveniently started with the tadpoles first because they are easy. I convinced myself that I'm hacking away at the list and being productive. Now, I'm eating frogs every morning and enjoying it!
The result is a clear, concise book that is helpful and shows that by regularly eating your frogs first, you develop a habit that makes it easier to accomplish more than the average person and do it with increasingly less effort.
Mr. Tracy is one of the most venerated experts on performance and productivity. Yet, his book is practical, written in a highly readable style, full of energetic stories that infuse readers with an understanding of how they can apply relevant practices to their own experience. As the title implies, Eat That Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time , contains 21 ways to get more done in less time. Following each of the 21 instruction, readers are given concrete instructions on how to harness what they’ve learned and make it a habit.
Who on earth names a book, Eat That Frog? Where did the title come from? Are you curious? The answer is in the book, but I’ll give you a small hint. Mark Twain.
For instance, chapter 4 encourages us to “Consider the Consequences,” or to think about the long-term ramifications of our actions. Brian shares the rule, “There will never be enough time to do everything you have to do.” He then suggests three questions to help complete our most important tasks on schedule:
• What are my highest value activities?
• What can I and only I do, that if done well, will make a real difference?
• What is the most valuable use of my time right now?
I highly recommend Eat That Frog! as a tool for increased impact and effectiveness. Read one chapter each day, reflect on the questions, and follow through on the exercises. You will increase your awareness of how you use your time and change your behaviors to become more productive.