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Eat This Not That! 2010: The No-Diet Weight Loss Solution Paperback – October 6, 2009

4.4 out of 5 stars 143 customer reviews

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Editorial Reviews

Review

What the restaurant industry is saying about Eat, This Not That! 2010:
Eat This, Not That! provides its readers with a great service. Romano's Macaroni Grill evaluated every item on its menu for flavor and nutritional responsibility.  In fact, one of the previous recipes that needed dramatic improvement, a Scallop Salad, appeared on the Eat This, Not That! segment of the March 9, 2009, Today Show. An improved Seared Sea Scallops & Fresh Spinach Salad recipe was introduced shortly thereafter in June 2009, that contains 85% less Saturated Fat and 66% fewer Calories.”
--Romano's Macaroni Grill - CEO Brad Blum
  
Eat This, Not That! has always been an industry leader in providing healthy eating/healthy living advice to diners. In order to satisfy customer demand for great tasting, on-the-go food for a healthy lifestyle, Jamba Juice has introduced several new menu options in 2009 including slow cooked oatmeal...and Grab 'n Go wraps, salads and sandwiches that contain no artificial flavors, no preservatives and no high fructose corn syrup. With Eat This, Not That! 2010, you’ll never diet, never go hungry—and never worry about your weight again!”
--Jamba Juice - CEO James White
 
More praise for Eat This, Not That!:
“David has a whole bunch of these books. This is the brand new 2010 edition. I think these books are brilliant. I was just chitchatting with the audience and just right on the cover, there’s one pizza that’s 2300 calories, and one pizza that’s 610 calories. I mean you just don’t know and they look identical. That’s the premise of this.”
--Rachael Ray
 
Eat This, Not That! is an intriguing approach to thinking about how to educate America about making smart food choices.”
-- Dr Mehmet Oz, on Oprah Radio
 
"Eat This, Not That! is gonna freak the weight right off of you."
-- Ellen DeGeneres
 
“These books are a great guide to carry around and have with you whenever you’re not sure what to choose.”
-- Oprah Winfrey on Oprah
 
“Many big restaurant chains apparently are watching our segments and reading David Zinczenko’s books, now they are responding with healthier meal options, which is good news for everyone. David highlights the best of the best with a brand new edition to the ‘Eat This, Not That!’ series.” 
-- Matt Lauer, host of The Today Show

About the Author

DAVID ZINCZENKO is the editor-in-chief of Men’s Health and editorial director of Women’s Health. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, and Primetime Live.

MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.

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Product Details

  • Paperback: 352 pages
  • Publisher: Rodale Books; Upd Exp edition (October 6, 2009)
  • Language: English
  • ISBN-10: 1605295388
  • ISBN-13: 978-1605295381
  • Product Dimensions: 6.4 x 0.6 x 6.4 inches
  • Shipping Weight: 1.2 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (143 customer reviews)
  • Amazon Best Sellers Rank: #542,338 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I love this book, its organization, its attitude; but my confidence in it was shaken when I came upon (p. 195) Hellmann's Light Mayonnaise, a household staple of mine, classified as a "Not That" because it allegedly contained 90 calories and 10 grams of fat.

Those are the stats for regular Hellmann's! Hellmann's Light actually has 35 calories and 3.5 grams of fat.

The "Eat This Not That" franchise has morphed quickly into quite a juggernaut, with updates published frequently. What a job this must be! But have the multiple editions come at the cost of the accuracy we (and Oprah!) depend on the ZincZenko/Goulding team for?

Guys, please, at least put an "Erratum" page on your website.
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This is a great addition to the series, with updated information and more ways to lose weight. There are also new recipes in here, which is great! I'm glad they came out with a new one because I was curious as to how various new products I have seen in the supermarket have fared. I have lost 45 pounds by using the information in the older books. If you're going to get this book, and you cook at home all the time like I do, you should also purchase the Supermarket Survival Guide. There are more recipes in there, and you will also learn a great deal about what you're really eating when you buy something from the supermarket. I really wish that the 2010 edition focused more on supermarket food because I almost never eat out, but they did a great job with this book. I highly recommend this series to anyone who wants to lose weight or just eat better food, because, you will absolutely lose weight if you use this information.

If you do eat out, this book is also great, because they even give the restaurants grades. Just going to a different restaurant can help you in the battle against the bulge, and with obesity rates on the rise, we need all the help we can get!
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I had been searching for a quick reference book to aid me with making healthy choices when eating. This book was very helpful, easy to use & I highly recommend it.

This book breaks things down into categories that make it easy when making choices in a particular food category. This enables you, over time, to learn the difference about food choices & creates a lifestyle change. Don't think of this as a "diet" book, but rather a learning tool.

I have loaned my book out various times & helped many friends learn how to make healthier choices. As a result, many have purchased this book & also it became a domino effect lol.

Love this book & still use it as a refresher often. Will be looking to see if an updated version has been published.
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Simple, no nonsence guide to help you make intelligent choices in what you eat. It's not a book to just be read, but to be constantly referred to; I keep my copy in my backpack, and consult it often. But let me warn you; some of the revelations are going to shock you. For instance; did you know that at Cold Stone creamery, EVERY drink one of their regular line of shakes contains a MINIMUM of 1,000 calories, 92 Grams of Sugar, and 1.5 grams of trans fat? And that's just for their Small Shake! Did you know that pre-made guacamole can contain as little as 2% of Avacado? That Turkey Bacon isn't any better for you than Pork Bacon? Neither did I! But these facts, as well as thousands of others, are all readily available in ETNT.
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This book is a real eye opener to the kinds of foods that restaurants are serving their customers. It tells you how much fat and calories are in our favorite foods, and alternative choices that are much smarter for those looking to eat healthy.
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This book is so helpful and I love the series. Sometimes its so hard to think of healthy food replacements and now I don't have to! I love how it has colorful picture illustrations and it is just jammed packed with healthier food options to keep me going strong on my weight loss journey.
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I love this book! I've even made some of the recipes at the end and they were great! I've been on a mission to lose weight and eat better as well as encourage my husband to do the same. He's not as commited and disciplined as I am for weight loss or eating better, but as a result of my following the suggestions in this book for myself, my husband benefits without even trying! I'm so stoked by the information in this book that I plan to purchase the grocery shopping edition.
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I am using this very often and like I said it is a wake up call on how many calories we consume and dont give it a second thought...this is a good thing for someone that is trying to eat healthy, or just to lose some weight...it is easy to understand and is very helpful in comparing things....glad I bought it...Linna
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