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Eat This, Not That! 2013: The No-Diet Weight Loss Solution Paperback – September 18, 2012

4.2 out of 5 stars 332 customer reviews

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Editorial Reviews

About the Author

DAVID ZINCZENKO is the editor-in-chief of Men's Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.

MATT GOULDING is a contributing food and nutrition editor of Men's Health and former professional chef. He lives in North Carolina.

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Product Details

  • Paperback: 368 pages
  • Publisher: Rodale Books; 1 Upd Exp edition (September 18, 2012)
  • Language: English
  • ISBN-10: 1609618246
  • ISBN-13: 978-1609618247
  • Product Dimensions: 6.5 x 0.6 x 6.5 inches
  • Shipping Weight: 3.2 ounces
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (332 customer reviews)
  • Amazon Best Sellers Rank: #27,780 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I was a little disappointed that this revised for 2013 version just seemed to be information from the other books in the series compiled into this book. I felt the grocery store chapter especially showed the same products from other books. I do enjoy the restaurant comparisions and feel they are quite eye opening. Overall I would not recommend this book if you have read all the other eat this not that books as there is not very much new information. However if you're new to the series I think you will enjoy and learn a lot.
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By MM on September 14, 2011
Format: Paperback
Love this series! I just went out and bought this edition today. As a busy mom with three kids, they cover all the bases--home, restaurants, shopping. It's like a cookbook, grocery list, and takeout menu drawer rolled into one book. And believe it or not, it works--it's like I can lose weight without even thinking about it...17 pounds since buying my first book! I also love that they cover more than just diet tips and focus on eating better overall--it blends weight loss for me with overall health for my family. Plus, the recipes are so cheap and delicious. Do yourself a favor and order one ASAP--you'll be hooked too!
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Format: Paperback Verified Purchase
I have purchased every Eat This and Cook This book to date and the last few have been a bit repetitive. However, this edition really shines compared to the few that preceded it. There are a ton of informative articles at the beginning followed by a revamped version of the "eat this not that" section of the book. I am glad that the series has picked up and will be able to maintain existing fans and hopefully bring in a bunch more!
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I purchased three of this series of books and read them all completely. I learned a lot and have implemented the knowledge gained in my purchases at the grocery store and in my recipes. Everyone should read these! I have lost FIFTY pounds, so far, just by purchasing and preparing food in the suggested methods.
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The author spends the introduction hyping the book (which you've presumably already purchased), then several paragraphs extolling the virtues of Michelle Obama (who is a fine lady, but not exactly what I bought the book for), and a the better part of a chapter explaining that America is overweight and sells unhealthy food. The rest of the book is devoted to comparing a very small sampling of foods from restaurants, heavy on the fast-food variety, and really doesn't have any information you couldn't glean from published nutritional information.

I'm not impressed. For me this book was a waste of money.
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Format: Paperback
This book is the same as previous years. It is not worth a penny if you own the 2012 version. They make all the same suggestions, I thought I grabbed the wrong one. They are out of ideas and I doubt we will see anything new in their books in the future. Only buy this if you don't own any other ones.
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Format: Paperback
The "Eat This Not That" series of books are sort of like the picture books of the dieting world. The 2013 offering is heavy on eye-catching images and info graphics and mercifully lightweight on dense text. I've very successfully been following Weight Watchers throughout this Fall, and I couldn't use "Eat This Not That" as a strict diet-guide, however it offers numerous insights into everyday foods and their relative diet-friendliness.

The book provides practical and immediately actionable advice on food choices at popular restaurants and at the supermarket.

Buy this book if:
> you're dieting and would like some extra easy-to-follow guidance on smart food choices;
> you're looking for ways to eat smarter;
> you're looking for simple advice on making smarter food choices for your family.
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Format: Paperback Verified Purchase
My wife and I started with the Eat This Not That 2011 edition. We wanted to lose weight and were using the My Fitness Pal app on our phones to count calories. The only problem we did not have enough calories to eat and stay somewhat full. Once we bought the Eat This Not That 2011 edition our problem was solved. We now had a reference guide for lower calorie food options with more protein and fiber to keep us fuller. I was unsure about buying the 2012 edition thinking what difference would a year make? After using the 2012 edition it is money well spent. At only $11.88 including 2 day shipping you can't beat it for an up to date reference manual. Combining the My Fitness Pal phone app and Eat This Not That I've lost 45 lbs in 6 months with very little exercise and while eating a Snickers Ice Cream Bar every night. After seeing my weight loss my wife jumped on the bandwagon and has lost over 20 lbs.
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