- File Size: 163471 KB
- Print Length: 506 pages
- Publisher: Galvanized Books (December 29, 2015)
- Publication Date: December 29, 2015
- Sold by: Random House LLC
- Language: English
- ASIN: B0180T2YZG
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Not Enabled
- Amazon Best Sellers Rank: #177,845 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Random House LLC
Price set by seller.
Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life! Kindle Edition
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After taking all this in, and reflecting on the "post read" review... I put the "theory" in place. Didn't follow the proposed time schedule, but used the information to fit into my day. I didn't workout differently, didn't change my daily schedule, but put the dietary pieces into play. Removed added sugar, soy products and sugar substitutes. Use whole grains, full fat dairy, fruits and vegetables, etc. The end result... a 16 pound weight loss in 6 weeks! The weight loss plateau I had been on for 12 weeks (after an initial 20 pound loss) was CRUSHED. I have recommended this book to SO many people who are struggling. These are all "normal" people... not anyone who would be on reality TV.
This was an "easy read" with only 1 noted "typo". I completed it in a single setting as it managed to keep my interest through the testimonials and call-outs with facts. It's written in simple, uncomplicated language. It had an enormous amount of information about inflammatory response and the consequences. It left me somewhat shocked by the things I eat that should be changed. Things I believed - until now - were good for me.
That said, I also was disappointed that we approach it that all men, or all women, seem to be equal physiologically. Meaning there was no distinction between the guy who is 5' 8" and weighs 175 pounds and the guy who is 6' 2" and weighs 240 pounds. No difference in if you are starting at 35% body fat or 27', no difference between the person with a TDEE of 1500 or 3500. There was also no alternative schedules for those who can't be in the gym - or working out - at 8 am or noon.
Hopefully I can just use the principles of the program and achieve the results I'm looking for. One thing for sure, after reading this, it is motivating to believe you can accomplish this last step, but also left me thinking... I sure would like to consult / train with this professional.
Initially, removing added sugars, soy, etc., was difficult since all the products we normally purchased contains these additives. Also, adjusting to organic, full-fat and grass-fed products ended up increasing our weekly grocery budget by about 30%. Regardless, we plan to utilize all the information presented for the rest of our lifetimes. Not only do we feel less lethargic, our blood sugar levels are excellent and we have become more physically active throughout the day. In summary, we believe this book assisted us greatly in reaching our fitness goals and have recommended it to our friends and family.
Anyone looking to make better nutritional choices or to lose weight extremely fast should invest in this book. But be forewarned...you will need to put funds aside to purchase a new wardrobe since your bigger clothing won't fit anymore.
End of week 1 - followed faithfully. Down 4 lbs (goal is 15-18). Waist was 37 now 35.5. Can start to see ab muscles but want real definition
End of week 2 - not writing down everything the way I did in week 1 but was still faithful. Down another 3 lbs. down from 20 to 17 percent body fat - so losing fat not muscle or water. Waist down to 35
End of week 3 -8/20/16 - first cycle of LEAN - waist at 34.5, down 12 lbs total in 3 weeks. BF steady at 17%.
Most recent customer reviews
Some of my favorite topics in this book:
1) A healthy look at fats - fats are good, even some...Read more