Top positive review
2 people found this helpful
Great book & teaching guide. Will not dissappoint!
on February 8, 2016
I had been searching for a quick reference book to aid me with making healthy choices when eating. This book was very helpful, easy to use & I highly recommend it.
This book breaks things down into categories that make it easy when making choices in a particular food category. This enables you, over time, to learn the difference about food choices & creates a lifestyle change. Don't think of this as a "diet" book, but rather a learning tool.
I have loaned my book out various times & helped many friends learn how to make healthier choices. As a result, many have purchased this book & also it became a domino effect lol.
Love this book & still use it as a refresher often. Will be looking to see if an updated version has been published.